Looking good. Papa
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Im sitting here, fresh from a workout, typing on my log, with a bag of frozen corn on my left shoulder, and a bag of frozen blue berries on my right quad
god I love being in shape, even if it cripples me for life!
AAAHHH!!!!! YES!!! Love it, this is how I feel lolQuote:
Originally Posted by Papa Smurf
Where do we go from here? Lol
What a great question!!!
Lets see...........................
We inject our bodies with all kinds of different compounds from all different kinds of places..............
We hit nerves and veins from injection points all over our bodies..........
We risk heart, liver, and kidney failure, and all sorts of infections
We live we insomnia, ED, prostate enlargement, hair loose, and acne
Our tendons are constantly under duress
We stress about protein intake, BF%
And for what????????????????????
WE LOOK GOOD BABY!!!!!!!!!!!!!!!!!!
Thats right! I see ya checking out my fine frame when I walk in.................. Dont let the salt and pepper hair stop ya...............Big Papa still got game!!!
^^^** this!!!!! **^^^Quote:
Originally Posted by papa smurf
Update
Tonight's workout............................. My son came down and me and the wife took the night off...... He drove us by boat to one of our fav places to eat and people watch..........We had a great meal together as a family and talked about his current GF and other big changes in his life (at 15, everythings a big deal)
We sat for hours and watched the sun set on a perfect Carolina Blue sky...............I sat in the back seat with my beautiful wife while my son skillfully drove us home across a sleek shinny lake............. I have never be sooooooooooo proud to be a father!
My young son, Is truly, now become a young man !!
best workout of my life!!!!!!
OMG FOLKS!!!!!!!!!!!!!
Was getting out of shower this morning getting ready for church, and as I was drying off, I detected the shadowy edges of a top ab!!!
Will take a pic of it (if I can still find it) and post this afternoon..............I swear it was an ab guys, even the wife thought so.....
To hard to be a fat roll, to soft to be a rib.....
Ah, the favourable lighting that almost every bathroom has:)
Mmmmmm ribsQuote:
Originally Posted by Papa Smurf
Lmbo. Congrats!Quote:
Originally Posted by Papa Smurf
MASSIVE chest day................... frozen bags of veggies layin all over my chest and shoulders!
legs on hold until after my injury heals, busted blood vessels in groin, upper quad, area doing squats alittle to deep
weight holding between 233 and 235................. strength still way up, so things on track.
Start winny on Wed............ we shall see!
I hope those are Costco size bags of veggies or you aint gong to get much work benching those...
My new PINK Birthday shirt from the wifey
Attachment 138052
My new PINK Birthday shirt from the wifey
Attachment 138052
Attachment 138053
Doing great birthday boy..
Leg Day......:frown: Need I say more.......................
....
Papa. What's happening?
LMFAO I missed ur too mr.mom!!!!Quote:
Originally Posted by Papa Smurf
I pick things up................and put them down
Little busy this week with different Bday celabrations ...................kids had one last night (funny how I ended up buying supper when they took me out) One in down town Charlotte tonight with a few couples,,,,,,,,,hopefully want fall and break a hip busting a move on the dance floor...........
Speaking of, how was your birthday? (May 1st)
Everything still on schedule? I'm starting my cardio. The more I say it the more I will convince myself; I hope... lol
Why wait till the afternoon? I'm already putting down my postWO meal.Quote:
Originally Posted by Papa Smurf
Results of the "Birth Week" celebrations
Scales read 237.6 this am
Up 4 lbs !!!!!!!!!!!! Oh shit!!!
Good news...........waist line is still down........... whew !!
Looks like me an ole Mr Stairmaster got a long date this week!!
Admin.. please change his name to Big Papa Smurf :)
(Gary Rossington - Ronnie VanZant)
Mama told me when I was young
Come sit beside me, my only son
And listen closely to what I say.
And if you do this
It'll help you some sunny day. Oh Yah!
Oh, take your time... Don't live too fast,
Troubles will come and they will pass.
You'll find a woman, yea yea, you'll find love,
And don't forget son,
There is someone up above.
Update
HERNIA !!!!!!!!!!!!!!!!! Oh Crap!!
HELP!!!!!!!!!!
Seriously?!!!!! Oh lord I hope not! You okay?Quote:
Originally Posted by Papa Smurf
Will be back at the gym today, after taking 5 straight days off............................Hopefully I will be able to hit my chest, shoulders, bis and tris like Im use to......
We will see what ab routines I can handle, and what legs can handle without making things worse,,,,,,,,,,,,
Im kinda depressed, but want let this bump (or massive lump) stop me!!