Milkys magical mystery tour

[milky01623]

Let's hear it!

I'll tell you mine first....Meeting wold lady to get money straight at 9am. Be done w/breakfast by 10. In the gym at 10:30.

Workout will be like this before i hit the road.

Chest: Incline Hammer (4 sets, 1 warmup and 3 working. 3 working will consist of 6-8 reps), BB Decline, Same principle.

Legs: Leg Press, 180 x 20 w/ 20 calf raises. 360 x 20 w/20 calf raises superset. Then 540 x 10 w/ 10 calf raises. Then i'll finish it off w/720lbs x 10 w 2 sets of calf raises by whatever i can muster.

Back: 3 sets close grip palms facing each other, Bent over bb rows x 4 sets.

Day off

Then delts and arms day.

day off

Back to full body

day off

Delts and arms....

I'm gonna kill it bro. haha.....I just teasin...i don't really care. hope to see you take it my friend. i just play around. Wishing you all the best and good times! Never take me seriously bro. Life's too short for that shit.

Dude
I would believe you'd do that and kill it lol

Thanx for the words of encouragement
I have no idea what I'm gonna be doing as I'm training with a guy who shows in the ifbb and asked what I was havin pics for the other week, I explained and he asked If I wanted to train with him when I could so today's that day
I think I'm gonna be sore and stiff tomorrow lol

[bigZthedestroyer]

Dude
I would believe you'd do that and kill it lol

Thanx for the words of encouragement
I have no idea what I'm gonna be doing as I'm training with a guy who shows in the ifbb and asked what I was havin pics for the other week, I explained and he asked If I wanted to train with him when I could so today's that day
I think I'm gonna be sore and stiff tomorrow lol

Boy blue! You're training with an IFBB dude? That's awesome man! Don't hold anything back!!

[milky01623]

Boy blue! You're training with an IFBB dude? That's awesome man! Don't hold anything back!!

Tbh I'm shitting me self lol
He's gonna kill me haha

[Capebuffalo]

Tbh I'm shitting me self lol
He's gonna kill me haha

Wow you should learn a lot. Tell us how it goes.

[bigZthedestroyer]

Wow you should learn a lot. Tell us how it goes.

Ya I'm looking forward to some good stories!

[milky01623]

Well all I can say is ouch!!!!!

We did shoulders and delts only 4 different exercises but fvck me 4 sets of 12 reps upto failure then all the way back down e.g:-

Front raises
5kg 12 reps
7.5 12 reps
10 12 reps
15 to fail & 2 more
Then all the way back down and believe me those 5kg db's felt like 50's

It was like this every exercise the guy is a machine can't wait till I get on cycle it may not hurt as much lol

[milky01623]

6:30am

Only 2 days to first pin lol
My cycle will be
Prop,npp,& var

Thank you :-)
Can't wait I'm like a kid with a new train set

[panntastic]

6:30am

Only 2 days to first pin lol
My cycle will be
Prop,npp,& var

Thank you :-)
Can't wait I'm like a kid with a new train set

My last cycle (15 months ago) was prop npp loved it

[milky01623]

My last cycle (15 months ago) was prop npp loved it

I'm hoping for some good gains
What were your gains like? I've been priming for 4 weeks aswell so hopefully a nice springboard into it :-)
Forgot to mention hgh aswell lol

[panntastic]

I'm hoping for some good gains
What were your gains like? I've been priming for 4 weeks aswell so hopefully a nice springboard into it :-)
Forgot to mention hgh aswell lol

Geeeez milky coming out the corner fighting!
I really liked npp nice lean gains I was using 100mg ed same with prop
Pinning was pain In ass but I brewed it at 200mg/ml blend so only needed 1ml a day.

[milky01623]

Geeeez milky coming out the corner fighting!
I really liked npp nice lean gains I was using 100mg ed same with prop
Pinning was pain In ass but I brewed it at 200mg/ml blend so only needed 1ml a day.

Yeah that's exactly my dosage but 1.5ml eod as my prop is 100/ml and the npp is 200/ml I'll run the var at 80mgs ed and the growth at 5iu 5 on 2 off
I wanna explode but without the bloat lol

[panntastic]

Can't wait to see the results from this mate

[milky01623]

Can't wait to see the results from this mate

Hahaha you & me both ;-)

[milky01623]

Nighty night compadres

Only 2 days
Yeeeeeehhhhhhhaaaawwww

[Capebuffalo]

Sleep well my friend.

[Papa Smurf]

Sleep tight Milk!!! Lucky guy...............................ah to sleep again

[Capebuffalo]

Tomorrow is the big day china plate.
Dream of those 23 ga needles . LOL

In a week you wont fit in your Superman Costume anymore. Ha Ha

[milky01623]

Tomorrow is the big day china plate.
Dream of those 23 ga needles . LOL

In a week you wont fit in your Superman Costume anymore. Ha Ha

Pmsl
I orderd a new one xxxxxxxxl

[panntastic]

Pmsl
I orderd a new one xxxxxxxxl

Gonna have to grease the doors up to that cab on the wagon to get you in

[Back In Black]

Today is the day

[milky01623]

I'm in lol

You bet I'm ready
Lets get ready to rumble
It's time to out grow my Xxl t shirts lol

[panntastic]

Go on son

[Capebuffalo]

How was the first pin today

[Back In Black]

How was the first pin today

Are you worried that you haven't heard from him

[Capebuffalo]

Are you worried that you haven't heard from him

Hope he didn't faint and hit his head on the sink. Lol

[Papa Smurf]

Morning Milky!!!

Work hard, Train Hard, Live Hard, Give the ole lady.................... you get it

[milky01623]

Hi guys ;-)

I'm still here nothing to report no pip everything went smooth
Well apart from the cop knocking on my door as I was about to pin
I fvckin shat myself and then he tells me it's ok but did I know an alarm on one of the caris goin off like I can't hear it
Nothing major tho lol

I'm gonna train like a steam train today ggggrrrrr
Woowooo

[bigZthedestroyer]

Hi guys ;-)

I'm still here nothing to report no pip everything went smooth
Well apart from the cop knocking on my door as I was about to pin
I fvckin shat myself and then he tells me it's ok but did I know an alarm on one of the caris goin off like I can't hear it
Nothing major tho lol

I'm gonna train like a steam train today ggggrrrrr
Woowooo

Glad the first pin went well! A cop! Lmao..I would have sh1t everywhere

[milky01623]

Glad the first pin went well! A cop! Lmao..I would have sh1t everywhere

Son I thought I was gonna die I literally jumped up lol

[milky01623]

Fvck pip's kicked in feels like Tyson has punched me full on in me delt lol

[bigZthedestroyer]

Fvck pip's kicked in feels like Tyson has punched me full on in me delt lol

It's that damn cops fault!!

[Back In Black]

Fvck pip's kicked in feels like Tyson has punched me full on in me delt lol

Welcome to my world

[panntastic]

Sounds like need to start home brewing gents

[Back In Black]

Sounds like need to start home brewing gents

I believe that would cause big problems for both of us at home unfortunately. TBH my prop has completely caned my right quad which is the one and only quad injection I have ever done. My glutes and delts have been much more bearable.

Maybe the best thing is to become friends with somebody that home brews, that sounds like good synergy

[panntastic]

I believe that would cause big problems for both of us at home unfortunately. TBH my prop has completely caned my right quad which is the one and only quad injection I have ever done. My glutes and delts have been much more bearable.

Maybe the best thing is to become friends with somebody that home brews, that sounds like good synergy

Where you going to find one of them in a cold grey place like England

[Back In Black]

Where you going to find one of them in a cold grey place like England

Well I have time to find one. I probably have enough for my next later in the year cycle. I'll put my detective skills to work in that time

Milky, delts too sore to train?

[milky01623]

Nah it's gettin better but I'm in York

[Papa Smurf]

Morning Milk!! Any PIP today?

[milky01623]

Morning Milk!! Any PIP today?

Hi papa how's you?
Yes I feel like I've shoulder barged a door down lol a steel vault door hahaha

[milky01623]

Where you going to find one of them in a cold grey place like England

Hmm maybe ill look around Shropshire ;-)