MR-FQ320 Conditioning Classic Log

[MR-FQ320]

Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.

I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
I have to walk past the store a few times a week... It's very hard.

Lmao. Nice one buddy

[Capebuffalo]

Bloody Americans... Us Brits don't get your humour! Your sitcoms go right over my head with the exception of a few.

I've only seen lucky charms once, and that's at an American store in Southampton. They sell buttermilk pancake mix, Hershey's, butterfingers, twinkles, peanut butter M&Ms, cereal I never knew existed, tons of fizzy drinks, basically everything us Brits have seen in American movies. All the good stuff.
I have to walk past the store a few times a week... It's very hard.

You summer in the Hampton's?

[MR-FQ320]

Got veins starting to show in calves and shins now, not varicose veins either like some others lol

[Capebuffalo]

Got veins starting to show in calves and shins now, not varicose veins either like some others lol

Who?

[MR-FQ320]

Who?

Not you

[MR-FQ320]

Bike ride done.


Good luck to my mate who is competing on stage in the Nabba regionals today, hope I can get out of work for the afternoon

[milky01623]

Bike ride done.

Good luck to my mate who is competing on stage in the Nabba regionals today, hope I can get out of work for the afternoon

Is that the nabba GB cos a guy from our gym is competing in that

[MR-FQ320]

Is that the nabba GB cos a guy from our gym is competing in that

Yep Yorkshire regionals at Frontier in Batley and I'm fkn working. My mates going in for newcomers which seems to be risky although it his first time.

[Capebuffalo]

What size sports coat do you wear? Just curious.

[MR-FQ320]

What size sports coat do you wear? Just curious.

XL , hope this helps

[Capebuffalo]

XL , hope this helps

Thx. Exactly what I was wondering. Perfect

[Misery13]

Not you

I think you need to get your eyes checked MR-FQ320....

[Misery13]

XL , hope this helps

So is this an XL kids? Or an XL in womens....

Did you miss me?

[Misery13]

But on a serious note... I have this supplimental chest workout that I designed for a friend of mine. It's called " The Sunken Chest Workout" it's a 6 week program. I can send it to you if you'd like to try it. How much time do you have?

[MR-FQ320]

Who rattled your cage ?

[Misery13]

Who rattled your cage ?

Was that intended for me?

[MR-FQ320]

Was that intended for me?

Yes.

[MR-FQ320]

But on a serious note... I have this supplimental chest workout that I designed for a friend of mine. It's called " The Sunken Chest Workout" it's a 6 week program. I can send it to you if you'd like to try it. How much time do you have?

So do you have a problem with my chest and its development ? Or is it you just have a problem with me in general ? Who said I wanted overdeveloped pectorals anyway ? Never realised thwre was a problem with my pecs till you said anything. Are you just having a bad day ? Or is the canadian sense of humour us brits dont get ? You saved up for a PC yet ?

[Misery13]

Yes.

Oh ok. In that case, it was the warden who rattled my cage this morning. Extra early of course...

[Misery13]

So do you have a problem with my chest and its development ? Or is it you just have a problem with me in general ? Who said I wanted overdeveloped pectorals anyway ? Never realised thwre was a problem with my pecs till you said anything. Are you just having a bad day ? Or is the canadian sense of humour us brits dont get ? You saved up for a PC yet ?

No sir I do not have a problem with you, or anyones sense of humor or lack of sense of humor. I will not allow a PC in my home. No cable or video games either.

[GirlyGymRat]

What's your current stats? If u care to share....

[MR-FQ320]

Me an Jay at Body expo

[MR-FQ320]

Me n Phil

[Capebuffalo]

Me n Phil

Are you on the left or right?

[MR-FQ320]

Are you on the left or right?

Ha . Left

[MR-FQ320]

Only three weeks left ?

Oh crap I think I left it a bit late

[bdos]

Only three weeks left ?

Oh crap I think I left it a bit late

Run forest run!

[MR-FQ320]

Well I think iv made an improvement anyway, last picture is taken from a distance and not good quality, still weighing in at 211 lbs

[MR-FQ320]

Wow, now there's a surprise, just weighed myself for the first time in a couple of weeks and I'm up 2 half lbs. haha bonus

[bdos]

Pics look good only a couple weeks left.

[MR-FQ320]

Pics look good only a couple weeks left.

Thanks man. Glad it's only two weeks, dying for a 6 pack of beer

[MR-FQ320]

Some better progress pics.

[Back In Black]

Good work mAte, if the comp was another 4 or 5 weeks you'd have a chance of doing quite well. May as well just dive into those beers for the next few weeks instead

Seriously, really good work. Got a plan for the last 2 weeks, more of the same?

[MR-FQ320]

Good work mAte, if the comp was another 4 or 5 weeks you'd have a chance of doing quite well. May as well just dive into those beers for the next few weeks instead

Seriously, really good work. Got a plan for the last 2 weeks, more of the same?

Haha yeah I think I'm gonna continue with what im doing after the comp ends anyway and just see how low bf I can get with the current macros.

More of the same really. Well I missed cardio a few times due to crappy weather and muscles aching all the time, so i pumped loads of BCAA and glutamine in and im right again, so maybe a little bit more cardio, t3 clen and carb cycling.

To be fair I was surprised at both my body weight being slightly higher and being nearly record pb low bf, so I thought it best I take some photos.

[MR-FQ320]

Well that's just fkn marvellous, I've only gone and slipped a disc in my lower back. Anyone know a good quick healing process ? Is it hot cold hot cold ?

[lovbyts]

Well that's just fkn marvellous, I've only gone and slipped a disc in my lower back. Anyone know a good quick healing process ? Is it hot cold hot cold ?

100% cold. Trust me. Ive had 2 surgeries for herniated/ruptured discs. It's Ice.

If it's slipped, out of place, pinched I would go see a chiropractor that does spinal decompression or you can try an inversion table as long as you do it like 3x a day properly. Do not hang 90 deg. Dont hang upside down. Just 70 deg or so.

If your sciatic nerve is pinched, you have pain down the legs or leg also keep using ice. If in 3 days it's not better ask the doctor for prednisone. Dont do epidural injections except as a last resort.

[MR-FQ320]

Thanks Lovbyts.

Ok iv seen the doc and she doesn't think it's a slipped disc, I haven't trapped any nerves. She thinks it was just a spasm. Not as bad as first thought but still not good. I'm glad I took some pictures Sunday anyway as they might be final offerings.

[Back In Black]

How did it happen?

[MR-FQ320]

How did it happen?

Seated Wide grip rowing, in hindsight I was using poor form, back was arched and head down.

[lovbyts]

Good to hear. No, a couple days of consistent ice you will be fine. Dont start using any heat until after day 3 at least and then I would only use something like icy hot.

Use the ice 30 minutes on, 30 minutes off and repeat 3x. Also do it 3x a day at least. Really this will help so keep it up. I even lay on an ice pack in bed or the floor. You can also do it sitting in a chair. Start out with it on the out side of the shirt for a few minutes then put it on the back. You get use to it quickly.