BUTTERYGOODNESS inconsistent log

**BUTTERYGOODNESS** · 03-20-2013, 09:10 PM

Originally Posted by Capebuffalo

Width too. You get rid of the love handles an you will have a great taper.

Ya I hold majority of my fat there. My legs are always lean and my delts and arms stay vascular all around them. It's like it all centers on my sides and lower abdominal. I know that's where most is but IMO for me it's love handles.

**Capebuffalo** · 03-20-2013, 09:11 PM

Originally Posted by BUTTERYGOODNESS

Ya I hold majority of my fat there. My legs are always lean and my delts and arms stay vascular all around them. It's like it all centers on my sides and lower abdominal. I know that's where most is but IMO for me it's love handles.

Me as well. Working on it though. I hope.

**BUTTERYGOODNESS** · 03-20-2013, 09:11 PM

And thank you

**BUTTERYGOODNESS** · 03-20-2013, 09:12 PM

Originally Posted by Capebuffalo

Me as well. Working on it though. I hope.

I just started cardio this week and it's been fn horrible. Makes me feel so out of shape lol

**Capebuffalo** · 03-20-2013, 09:13 PM

Originally Posted by BUTTERYGOODNESS

I just started cardio this week and it's been fn horrible. Makes me feel so out of shape lol

Doing the HIT for my cardio.

**BUTTERYGOODNESS** · 03-20-2013, 09:14 PM

Originally Posted by Capebuffalo

Doing the HIT for my cardio.

Right now I'm just steady state 30 min 3x a week

**BUTTERYGOODNESS** · 03-21-2013, 06:28 AM

Rest day

**BUTTERYGOODNESS** · 03-22-2013, 02:00 PM

Did legs today at about 70 percent capacity with no knee issues. So that's a huge relief. I've lightened up the weight some to correct my form on a few things and trying to get my hamsto catch up with my quads. But overall a great workout. I'll determine in the next few days if next week I'll be able to hit it full force. Don't wanna rush back into an injury

**GirlyGymRat** · 03-22-2013, 02:05 PM

Your pants look like they are falling off you. Just a casual observation.

**Capebuffalo** · 03-22-2013, 02:20 PM

Originally Posted by GirlyGymRat

Your pants look like they are falling off you. Just a casual observation.

His 3 toed sloth is pulling his way into his rectum. No worries.

**BUTTERYGOODNESS** · 03-22-2013, 03:00 PM

Originally Posted by GirlyGymRat

Your pants look like they are falling off you. Just a casual observation.

I use to be a nude colonist. It's been a hard transition.

**BUTTERYGOODNESS** · 03-22-2013, 03:00 PM

Originally Posted by Capebuffalo

His 3 toed sloth is pulling his way into his rectum. No worries.

Clever fellow

**Capebuffalo** · 03-22-2013, 03:01 PM

Originally Posted by BUTTERYGOODNESS

I use to be a nude colonist. It's been a hard transition.

County shut it down for excessive ugly.

**BUTTERYGOODNESS** · 03-22-2013, 03:03 PM

Originally Posted by Capebuffalo

County shut it down for excessive ugly.

And we are all still pissed, your fugly ass ruined it for everyone.

**Capebuffalo** · 03-22-2013, 03:04 PM

Originally Posted by BUTTERYGOODNESS

And we are all still pissed, your fugly ass ruined it for everyone.

Pretty sure it was your grandma

**BUTTERYGOODNESS** · 03-22-2013, 03:08 PM

Originally Posted by Capebuffalo

Pretty sure it was your grandma

No when u got naked they just thought u were a woman

**Capebuffalo** · 03-22-2013, 03:15 PM

Originally Posted by BUTTERYGOODNESS

No when u got naked they just thought u were a woman

Weak. You want a mulligan on that one big guy?

**Times Roman** · 03-22-2013, 03:19 PM

anyone besides me notice the similarity between butternutts and Drew Carey?

Click image for larger version.

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**BUTTERYGOODNESS** · 03-22-2013, 03:22 PM

Originally Posted by Capebuffalo

Weak. You want a mulligan on that one big guy?

I know ur crying right now. It's ok.

**BUTTERYGOODNESS** · 03-22-2013, 03:22 PM

Originally Posted by Times Roman

anyone besides me notice the similarity between butternutts and Drew Carey?

<img src="http://forums.steroid.com/attachment.php?attachmentid=136006"/>

Jealous of my sex appeal?

**GirlyGymRat** · 03-22-2013, 05:51 PM

Originally Posted by Capebuffalo

His 3 toed sloth is pulling his way into his rectum. No worries.

Why do u let your pet climb towards the hole? Can't u stop him? Don't you feed him? You like it :/ ?

**BUTTERYGOODNESS** · 03-22-2013, 05:59 PM

Originally Posted by GirlyGymRat

Why do u let your pet climb towards the hole? Can't u stop him? Don't you feed him? You like it :/ ?

He's stronger then he looks.... Nothing I can do.

**GirlyGymRat** · 03-22-2013, 06:52 PM

Originally Posted by BUTTERYGOODNESS

He's stronger then he looks.... Nothing I can do.

Cut his toes off perhaps???

**Capebuffalo** · 03-22-2013, 06:59 PM

Originally Posted by GirlyGymRat

Cut his toes off perhaps???

Then it wouldn't be sloth s & m

**GirlyGymRat** · 03-22-2013, 07:18 PM

Originally Posted by Capebuffalo

Then it wouldn't be sloth s & m

Don't the sloth toes regenerate Ina few weeks!

**Capebuffalo** · 03-22-2013, 07:26 PM

Originally Posted by GirlyGymRat

Don't the sloth toes regenerate Ina few weeks!

Your thinking iguana tails.

**GirlyGymRat** · 03-22-2013, 07:30 PM

Originally Posted by Capebuffalo

Your thinking iguana tails.

Toe less it is unless buttery likes attention in the rear ?

**Capebuffalo** · 03-22-2013, 07:41 PM

Originally Posted by GirlyGymRat

Toe less it is unless buttery likes attention in the rear ?

Yo didn't see the gerbil post. He likes it rough back there.

**GirlyGymRat** · 03-22-2013, 08:04 PM

Originally Posted by Capebuffalo

Yo didn't see the gerbil post. He likes it rough back there.

Gerbils. Sick .

**BUTTERYGOODNESS** · 03-23-2013, 06:39 AM

Originally Posted by GirlyGymRat

Gerbils. Sick .

Lmao

**BUTTERYGOODNESS** · 03-23-2013, 06:40 AM

Deep tissue massage and chest today

**Capebuffalo** · 03-23-2013, 06:40 AM

Originally Posted by BUTTERYGOODNESS

Lmao

If you laugh your ass off what will happen to the gerbil?

**BUTTERYGOODNESS** · 03-23-2013, 07:27 AM

Originally Posted by Capebuffalo

If you laugh your ass off what will happen to the gerbil?

He will no longer have a purpose in life.

**Capebuffalo** · 03-23-2013, 07:34 AM

You and your sloth going to IHOP this morning for a Rudy tootie fresh and fruity?

**BUTTERYGOODNESS** · 03-23-2013, 08:03 AM

Originally Posted by Capebuffalo

You and your sloth going to IHOP this morning for a Rudy tootie fresh and fruity?

Nope. Was going to he a massage but my massage therapist had a family member in the hospital so I'll wait til Monday.

**Capebuffalo** · 03-23-2013, 08:48 AM

Originally Posted by BUTTERYGOODNESS

Nope. Was going to he a massage but my massage therapist had a family member in the hospital so I'll wait til Monday.

She probably heard you had a sloth in your pants and made up an excuse.

**BUTTERYGOODNESS** · 03-23-2013, 08:49 AM

Let's move this to the callout thread. I'm trying to maintain a log as much as possible lol

**Capebuffalo** · 03-23-2013, 09:01 AM

Originally Posted by BUTTERYGOODNESS

Let's move this to the callout thread. I'm trying to maintain a log as much as possible lol

Your right sorry.

**BUTTERYGOODNESS** · 03-23-2013, 09:04 AM

Originally Posted by Capebuffalo

Your right sorry.

It's cool

lol

**BUTTERYGOODNESS** · 03-23-2013, 01:12 PM

Chest biceps an cardio

Incline db press
15-10-6 drop set

Machine chest press
12-10-6 drop set

Cable cross over supersetted with bw dips
3 sets

Fst 7 pec deck

Cable curl
15-12-6 triple drop set

Hammer curl
8-6-6 drop set

Concentration curl
12-12-15

30 min elliptical cardio switching between forwards and backwards every 5 mins.