Capebuffalo Maybe Log Maybe Not Log

**Tron3219** · 04-29-2013, 07:24 PM

Originally Posted by panntastic

So far you got this in the bag cape looking awesome brother!
Bring back the beard

Agree with this!

**panntastic** · 04-29-2013, 07:35 PM

Originally Posted by Tron3219

Agree with this!

Ah another beard admirer lol

**Capebuffalo** · 04-29-2013, 07:38 PM

Guys the beard is strictly for hunting season. I to like the beard. But it's hit 70-80 's here now. Not practical for now.
But for you guys here's a memory.

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**milky01623** · 04-29-2013, 10:22 PM

Originally Posted by Capebuffalo

Guys the beard is strictly for hunting season. I to like the beard. But it's hit 70-80 's here now. Not practical for now.
But for you guys here's a memory.

<img src="http://forums.steroid.com/attachment.php?attachmentid=137981"/>

Aaaaarrrrrhhhhh
Nn nnnnnnooooooooooo beards please ;-)

**twitz** · 04-30-2013, 04:51 PM

Great log Cape! You are doing so great, super motivating for sure

**Capebuffalo** · 05-01-2013, 03:22 AM

Originally Posted by twitz

Great log Cape! You are doing so great, super motivating for sure

Thank you kind lady. Will be at the gym this morning. First time since Friday.

**Capebuffalo** · 05-01-2013, 06:02 AM

Ok super setted chest and back to make up for 2 missed days.
Wow. It was intense.

Pics as promised.

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today

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4/2

Waist is smaller Back is a little wider and a bit thicker. 1 month difference and 10 lbs

**Papa Smurf** · 05-01-2013, 08:28 AM

Originally Posted by Capebuffalo

Ok super setted chest and back to make up for 2 missed days.
Wow. It was intense.

Pics as promised.

today

4/2

Waist is smaller Back is a little wider and a bit thicker. 1 month difference and 10 lbs

Missed Days??? Who said you could miss a day? You told me you were at the gym all week! You bitch!!

LOL Lookin good bro................ Whats the ole waistline at these days............need any 32"

**GirlyGymRat** · 05-01-2013, 08:29 AM

I noticed the smaller waist also! Looking good!

**twitz** · 05-01-2013, 11:19 AM

Nice job Cape! Taper is looking great! Glad you're back at it!

**Capebuffalo** · 05-01-2013, 12:11 PM

Thank you ladies and papa.

**Bmwgirl11** · 05-01-2013, 02:38 PM

Looking awesome cape. Keep it up darlin

**Capebuffalo** · 05-01-2013, 02:40 PM

Originally Posted by Bmwgirl11

Looking awesome cape. Keep it up darlin

I'm glad your in natty.

. Thank you. You as we'll.

**Dpyle** · 05-01-2013, 02:46 PM

Wish I was in natty! Looking good old man.

**Capebuffalo** · 05-01-2013, 03:49 PM

Well I am a bad ass. Went back to the gym this afternoon and did legs

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**Hydroponics** · 05-01-2013, 03:55 PM

Legs look sick! Veins r a nice touch!

**Bmwgirl11** · 05-01-2013, 05:28 PM

Originally Posted by Capebuffalo

I'm glad your in natty.

. Thank you. You as we'll.

Lol why are you glad?

**Knockout_Power** · 05-01-2013, 07:37 PM

Originally Posted by Capebuffalo

Ok super setted chest and back to make up for 2 missed days.
Wow. It was intense.

Pics as promised.

today

4/2

Waist is smaller Back is a little wider and a bit thicker. 1 month difference and 10 lbs

taking days off?... you that cocky or just think we are that weak?

**Capebuffalo** · 05-01-2013, 07:54 PM

Originally Posted by Bmwgirl11

Lol why are you glad?

Because I don't want to compete against you. I don't want to lose to a woman. You.

**Capebuffalo** · 05-01-2013, 07:55 PM

Originally Posted by Knockout_Power

taking days off?... you that cocky or just think we are that weak?

Heyi hit 3 body parts today. I'm tired and my legs are shot.

**Knockout_Power** · 05-01-2013, 08:22 PM

Originally Posted by Capebuffalo

Heyi hit 3 body parts today. I'm tired and my legs are shot.

All I read was... "Damn Im old"

**Bmwgirl11** · 05-01-2013, 09:08 PM

Originally Posted by Capebuffalo

Because I don't want to compete against you. I don't want to lose to a woman. You.

Lol well thank you darlin.,,,, but I'm not happy till the fat lady loses weight lol

**Back In Black** · 05-02-2013, 12:19 AM

193.75lbs this morning. Am I heavier than you yet?

**Capebuffalo** · 05-02-2013, 05:11 AM

Originally Posted by Back In Black

193.75lbs this morning. Am I heavier than you yet?

194.4. But I haven't had my movement yet. So it will be close. Lol

**Capebuffalo** · 05-02-2013, 06:15 AM

Shoulders Today

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**marcus300** · 05-02-2013, 07:33 AM

Looking tighter Cape and fuller. Keep doing what your doing and tweaking that diet

I would say your coming along nicely and holding great size

**Capebuffalo** · 05-02-2013, 08:10 AM

Originally Posted by marcus300

Looking tighter Cape and fuller. Keep doing what your doing and tweaking that diet

I would say your coming along nicely and holding great size

Thank you Marcus.

**BUTTERYGOODNESS** · 05-02-2013, 08:31 PM

....

**Capebuffalo** · 05-03-2013, 05:22 AM

What kind of sick bastard would put a Waffle House in the parking lot of your gym. Man it smells good.

**panntastic** · 05-03-2013, 05:23 AM

Originally Posted by Capebuffalo

What kind of sick bastard would put a Waffle House in the parking lot of your gym. Man it smells good.

That's a present from us British trying to ruin your training!
How's it going anyway cape?
That beard making an appearance anytime soon?

**Capebuffalo** · 05-03-2013, 06:01 AM

Originally Posted by panntastic

That's a present from us British trying to ruin your training!
How's it going anyway cape?
That beard making an appearance anytime soon?

No beard. 193.2 lbs this morning.

Last pics for a while. enjoy.

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**panntastic** · 05-03-2013, 06:07 AM

Looking vascular big guy!!
Keep it up

**Capebuffalo** · 05-03-2013, 06:13 AM

Originally Posted by panntastic

Looking vascular big guy!!
Keep it up

Thanks buddy. Your looking pretty thick yourself.

**Back In Black** · 05-03-2013, 06:26 AM

I was gonna say, as I have a minor vested interest, if I don't win this I want you to, but, if I don't win this, I don't want anybody too

Looking much better mate, keep going, only halfway through

**Capebuffalo** · 05-03-2013, 06:32 AM

Originally Posted by Back In Black

I was gonna say, as I have a minor vested interest, if I don't win this I want you to, but, if I don't win this, I don't want anybody too

Looking much better mate, keep going, only halfway through

Thanks buddy. The Waffle House in the parking lot of the gym is killing me. Steak and eggs toast pie etc. instead 10 egg whites Greek yogurt and 1/2 cup oats. Just not as satisfying. Thanks for keeping on track with diet plan. Drop 30% carbs for the weekend. Yeah me. Sounds like your killing it. Watch the elbow.

**milky01623** · 05-03-2013, 09:38 AM

Eat the waffles big man ;-)

I need all the help I can get lol

**Capebuffalo** · 05-03-2013, 12:19 PM

Originally Posted by milky01623

Eat the waffles big man ;-)

I need all the help I can get lol

What's your address I have 2 cases of Haribo gummys for you.

**Capebuffalo** · 05-03-2013, 12:42 PM

I wish I could say one day. But never will my legs look like this.
L

**MickeyKnox** · 05-03-2013, 07:41 PM

Hey man i didn't realize until today that your legs are sick! Good job Cape, and good luck bro.

**Capebuffalo** · 05-03-2013, 09:30 PM

Originally Posted by MickeyKnox

Hey man i didn't realize until today that your legs are sick! Good job Cape, and good luck bro.

Thanks buddy. Would you believe no squats in almost a year?

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