Capebuffalo Maybe Log Maybe Not Log

**Capebuffalo** · 05-13-2013, 11:49 AM

Originally Posted by twitz

I do them the same

Do you do any decline stuff?

I not do any flat or decline. Flat my shoulder won't handle it. And lower chest when you diet always shows up. I only do incline at different angles and different positions and hand placements. It works for me. But everyone is different.

**Bmwgirl11** · 05-13-2013, 09:39 PM

Looking better and better darlin! Keep it up

**Capebuffalo** · 05-14-2013, 04:57 AM

187.8 lbs. hell I may be 180 lbs by the end of this thing if I can keep muscle. But I think the extremely small doses I'm taking may just may keep me anabolic .

**Capebuffalo** · 05-14-2013, 06:08 AM

Back.

Wide drip pull downs
Lat machine pull downs.
Wide grip pull downs
Serratus straight arm pull downs.
Wide grip burn outs.

**lovbyts** · 05-14-2013, 07:49 AM

Originally Posted by Capebuffalo

187.8 lbs. hell I may be 180 lbs by the end of this thing if I can keep muscle. But I think the extremely small doses I'm taking may just may keep me anabolic.

I'm about exactly the same as you for weight. I will probably be down around 180 also after I cut, if I follow through.

Originally Posted by Capebuffalo

Back.

Wide drip pull downs
Lat machine pull downs.
Wide grip pull downs
Serratus straight arm pull downs.
Wide grip burn outs.

No narrow grip? I find I get a lot of pump in the back doing narrow grip especially with cable or even bands believe it or not. Concentrate on squeezing the lats but not the shoulders or traps at all.

**Capebuffalo** · 05-14-2013, 08:04 AM

Originally Posted by lovbyts

I'm about exactly the same as you for weight. I will probably be down around 180 also after I cut, if I follow through.

No narrow grip? I find I get a lot of pump in the back doing narrow grip especially with cable or even bands believe it or not. Concentrate on squeezing the lats but not the shoulders or traps at all.

D grip is what is finally putting some width on. Took 20 yrs to find out.

**lovbyts** · 05-14-2013, 09:18 AM

Originally Posted by Capebuffalo

D grip is what is finally putting some width on. Took 20 yrs to find out.

That's weird, I'm finding just the opposite. I use to always only do wide grip.

**Capebuffalo** · 05-14-2013, 09:32 AM

I have found my body works almost opposite as other people's. for years I've done things the way others do or the magazines say to. Not until I started experimenting and trying what felt right di I start to grow. I've put mor size on my legs by not doing squats and size on my chest doing only incline movements. Bis I can't take to full contraction because after 3/4 up the tension is released. My body is built weird. But I've about got it figured out.

**AXx** · 05-14-2013, 09:43 AM

Originally Posted by Capebuffalo

I have found my body works almost opposite as other people's. for years I've done things the way others do or the magazines say to. Not until I started experimenting and trying what felt right di I start to grow. I've put mor size on my legs by not doing squats and size on my chest doing only incline movements. Bis I can't take to full contraction because after 3/4 up the tension is released. My body is built weird. But I've about got it figured out.

You said it

**Capebuffalo** · 05-15-2013, 06:07 AM

Shoulders. I am extremely exhausted. Don't know if its over training?
I dropped stane since I'm running mast. May start stane back and see how I feel.

Shitty workout.
Smith machine 45 3 sets to failure military press
25 3 sets to failure
10 3 sets to failure
Reverse pec dec 3 sets
Db front raises superset with plate raises 2 sets

**Back In Black** · 05-15-2013, 06:48 AM

How many carbs the last few days?

**milky01623** · 05-15-2013, 06:53 AM

Originally Posted by Back In Black

How many carbs the last few days?

Who? Me guess lol

**Capebuffalo** · 05-15-2013, 07:05 AM

Originally Posted by Back In Black

How many carbs the last few days?

S-M-T 120-140 carbs
Today 400
F-S-Su 0

Protein at 275
Fat around 40-50

**Back In Black** · 05-15-2013, 08:32 AM

Yeah, you should have loads of energy. Maybe take 2 weeks off training and triple your calories

**Capebuffalo** · 05-15-2013, 08:44 AM

Originally Posted by Back In Black

Yeah, you should have loads of energy. Maybe take 2 weeks off training and triple your calories

Just gave a pint of blood already feeling better. Hemoglobin was 17.5. Little high.
Don't know about the time or cals. Doesn't sound right.

Slight fever. Prostate Dr. This afternoon. Old man.

**Capebuffalo** · 05-15-2013, 02:02 PM

Update.

Enlarged Prostate with an infection.
"Do you take any testosterone ?" No protein creatine bcaa. That's all
"We'll people who take test can develop this" Really.
A month of antibiotic and flowmax. Flowmax is awesome.

**Misery13** · 05-15-2013, 04:49 PM

Originally Posted by Capebuffalo

187.8 lbs. hell I may be 180 lbs by the end of this thing if I can keep muscle. But I think the extremely small doses I'm taking may just may keep me anabolic.

Hahahahahahahaha...

**Bmwgirl11** · 05-15-2013, 04:54 PM

Originally Posted by Capebuffalo

Update.

Enlarged Prostate with an infection.
"Do you take any testosterone ?" No protein creatine bcaa. That's all
"We'll people who take test can develop this" Really.
A month of antibiotic and flowmax. Flowmax is awesome.

Damnit man. I'm sorry darlin. Get better soon.

**Capebuffalo** · 05-15-2013, 06:22 PM

Originally Posted by Bmwgirl11

Damnit man. I'm sorry darlin. Get better soon.

Thanks. We are all falling apart. We just have to hold on.

**Back In Black** · 05-16-2013, 01:35 AM

Nothing is worth your health mate. Perhaps you need to consider an extended 'off' time pretty soon.

**milky01623** · 05-16-2013, 03:59 AM

Originally Posted by Back In Black

Nothing is worth your health mate. Perhaps you need to consider an extended 'off' time pretty soon.

Agreed
I bet he enjoy the finger up the ring tho ;-)

**GirlyGymRat** · 05-16-2013, 04:56 AM

Originally Posted by Back In Black

Nothing is worth your health mate. Perhaps you need to consider an extended 'off' time pretty soon.

This sounds like awesome advice

**GirlyGymRat** · 05-16-2013, 04:57 AM

Originally Posted by milky01623

Agreed
I bet he enjoy the finger up the ring tho ;-)

Bad milky. Bad!

**Capebuffalo** · 05-16-2013, 05:10 AM

Originally Posted by milky01623

Agreed
I bet he enjoy the finger up the ring tho ;-)

Did you like it last time I gave it to you? You cried for an hour.

**Capebuffalo** · 05-16-2013, 05:13 AM

Skipping workout today. Still funky feeling and 1 st 0 carb day. Don't think it would be in my best to hammer legs today.

185.4 lbs. right now. And now. And wait for it. ........ now

**milky01623** · 05-16-2013, 05:24 AM

Originally Posted by Capebuffalo

Did you like it last time I gave it to you? You cried for an hour.

I'm not surprised you forgot the lube......

**Misery13** · 05-16-2013, 05:27 AM

Originally Posted by milky01623

Agreed
I bet he enjoy the finger up the ring tho ;-)

One finger? He always asks me for two...

**Capebuffalo** · 05-16-2013, 05:32 AM

Originally Posted by Misery13

One finger? He always asks me for two...

Just can't figure how both hands were on my shoulders? I didn't se a 3 rd arm.

Oh well.

**Capebuffalo** · 05-16-2013, 05:33 AM

Originally Posted by milky01623

I'm not surprised you forgot the lube......

I used your tears as lube.

**bdos** · 05-16-2013, 06:03 AM

Originally Posted by Capebuffalo

Just can't figure how both hands were on my shoulders? I didn't se a 3 rd arm.

Oh well.

I dont know if i should laugh or cry at that one, getting close to that 180 good on ya cape

**Capebuffalo** · 05-16-2013, 06:49 AM

Originally Posted by bdos900

I dont know if i should laugh or cry at that one, getting close to that 180 good on ya cape

I came here looking for something
I couldn't find anywhere else
Hey, I'm not trying to be nobody
I just want a chance to be myself

I've spent a thousand miles of thumbin'
Yes I've worn blisters on my heels
Trying to find me something better
Here on the streets of Bakersfield

Hey you don't know me but you don't like me
You say you care less how I feel
But how many of you that sit and judge me
Have ever walked the streets of Bakersfield?

**human project** · 05-16-2013, 07:07 AM

Originally Posted by milky01623

Agreed
I bet he enjoy the finger up the ring tho ;-)

What's with this new health kick???..... I'm tryn to get huge!!!!! Lol I'm in the same boat cape..... Time to come off for me too.... We should do a come off steroids comp to see who retains the most muscle.... And we should still get to use 150mg test a week and a shit ton of gh...... Maybe a gh only comp....

**Capebuffalo** · 05-16-2013, 07:35 AM

Originally Posted by human project

What's with this new health kick???..... I'm tryn to get huge!!!!! Lol I'm in the same boat cape..... Time to come off for me too.... We should do a come off steroids comp to see who retains the most muscle.... And we should still get to use 150mg test a week and a shit ton of gh...... Maybe a gh only comp....

I don't want to think about it. Not yet anyway.
2 pallets of pharm grade gh would be a start.

**Capebuffalo** · 05-16-2013, 09:54 AM

It has been 4 yrs. I really had forgotten how bad 0 carbs for the day are.
Good news I probably just ate 10 lbs of spinach with my 6 oz of chicken
And my Publix Diet Sweet Tea which has 0 everything. Hell water has trace amts of stuff. Weird but good.

**twitz** · 05-16-2013, 12:18 PM

Originally Posted by Capebuffalo

It has been 4 yrs. I really had forgotten how bad 0 carbs for the day are.
Good news I probably just ate 10 lbs of spinach with my 6 oz of chicken
And my Publix Diet Sweet Tea which has 0 everything. Hell water has trace amts of stuff. Weird but good.

Never backing down.... take care of yourself Cape!

Let us know how the bod processes 10lbs of spinach