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Thread: Capebuffalo Maybe Log Maybe Not Log

  1. 05-21-2013, 01:08 PM #521
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    ^^^^Lmfao

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  2. 05-21-2013, 02:24 PM #522
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    Quote Originally Posted by MuscleInk View Post
    183lbs!?! That's a baby buffalo! Did you stop eating!?!
    Bout time you showed up.
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  3. 05-21-2013, 02:31 PM #523
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    Quote Originally Posted by Capebuffalo

    Bout time you showed up.
    I was out to pasture grazing......ok, really I was lost, wandering, and couldn't find the entrance to this damn place.

    Ahhhh, you missed me didn't you!?!
    Capebuffalo likes this.
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  4. 05-21-2013, 07:42 PM #524
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    Quote Originally Posted by Capebuffalo

    Oh I'm sure they don't care. Hope you feel better. Thoughts with you tomorrow.
    It only took bib 15 min to check in on your log. 15 short minutes. Lol.
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  5. 05-22-2013, 05:51 AM #525
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    Yesterday Afternoon Back Width WO

    Wide d grip pull downs
    Hammer Strength pull downs
    Wide grip pull downs.

    Click image for larger version.  Name: image.jpg  Views: 135  Size: 34.8 KB  ID: 139170Cant Show it All. File says too big
    Last edited by Capebuffalo; 05-22-2013 at 05:55 AM.
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  6. 05-22-2013, 06:37 AM #526
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    Shoulders

    Db presses
    Smith Military
    Side lateral raises
    Rear delt
    Reverse pec dec
    Db front raises.

    Click image for larger version.  Name: image.jpg  Views: 269  Size: 137.4 KB  ID: 139171 again just a little taste.
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  7. 05-22-2013, 08:40 AM #527
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    Quote Originally Posted by Capebuffalo
    Shoulders

    Db presses
    Smith Military
    Side lateral raises
    Rear delt
    Reverse pec dec
    Db front raises.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=139171"/> again just a little taste.
    Cape with the exception of bar press, biceps/triceps, and calves that was my exact workout yesterday.....
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  8. 05-22-2013, 08:41 AM #528
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    Quote Originally Posted by human project View Post
    Cape with the exception of bar press, biceps/triceps, and calves that was my exact workout yesterday.....
    Great minds think alike.
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  9. 05-22-2013, 02:27 PM #529
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    Quote Originally Posted by Capebuffalo

    Great minds think alike.
    It would of been smarter if I would of stuck with the original plan of just hitting shoulders but I got way too into the workout and spent 2hrs I'n the gym
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  10. 05-23-2013, 05:40 AM #530
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    Anniversary Dinner last night

    A lot of sushi a lot of Kirin a lot of unfiltered sake and 3 desserts.

    190 this morn. 0 carb day and tomorrow and next. Should work out nicely

    Legs later today.
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  11. 05-23-2013, 10:12 AM #531
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    Congrats! That's mostly water. Be gone by weekend!.
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  12. 05-24-2013, 06:24 AM #532
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    Legs yesterday

    Arms today

    Is anyone thinking about dropping out at this late date?

    Maybe you should.......:.



    Click image for larger version.  Name: image.jpg  Views: 169  Size: 467.3 KB  ID: 139314
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  13. 05-24-2013, 07:11 AM #533
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    I was going to but then you told me you where scared ill stick around just to see you sweat
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  14. 05-24-2013, 07:34 AM #534
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    Quote Originally Posted by bdos900 View Post
    I was going to but then you told me you where scared ill stick around just to see you sweat

    All I have to do is fatten you up a little between now and then.
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  15. 05-24-2013, 07:40 AM #535
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    I had mcdonalds again tonight hehe oh and my profile pic was taken last night
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  16. 05-24-2013, 08:34 AM #536
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    Quote Originally Posted by bdos900 View Post
    I had mcdonalds again tonight hehe oh and my profile pic was taken last night
    Mine wasn't.
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  17. 05-24-2013, 10:03 AM #537
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    Quote Originally Posted by Capebuffalo
    Legs yesterday

    Arms today

    Is anyone thinking about dropping out at this late date?

    Maybe you should.......:.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=139314"/>
    Erm, that's not an arm mate
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  18. 05-24-2013, 03:39 PM #538
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    Quote Originally Posted by Back In Black View Post
    Erm, that's not an arm mate

    Basic structure of a bicep and tricep. Quad and ham.

    I would like to get a little more separation from the muscle groups.
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  19. 05-24-2013, 03:54 PM #539
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    Quote Originally Posted by Capebuffalo View Post
    Basic structure of a bicep and tricep. Quad and ham.

    I would like to get a little more separation from the muscle groups.
    you've got an answer for everything haha
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  20. 05-24-2013, 06:02 PM #540
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    Quote Originally Posted by bdos900 View Post
    you've got an answer for everything haha
    Only pertaining to me.
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  21. 05-26-2013, 11:08 AM #541
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    I wonder how much damage a few innocent beers can do to the otherwise perfect plan?
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  22. 05-29-2013, 01:07 PM #542
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    Cape,? Why haven't you posted recently? Are you OK ? I am worried.
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  23. 06-03-2013, 01:50 AM #543
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    Cape, you need to get off that treadmill. 10 days in a row 24 hours a day will not save you from being beaten by me

    Srs, hope you're ok bud.
    NO SOURCES GIVEN
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  24. 06-05-2013, 05:10 AM #544
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    180.2 lbs
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  25. 06-05-2013, 05:46 AM #545
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    Just a weight? Lets see the goods
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  26. 06-06-2013, 01:12 AM #546
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    Quote Originally Posted by Capebuffalo
    180.2 lbs
    Are you going for the pee wee Herman look?
    Dude that's some 30lb loss surely there's muscle loss in that :-(
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  27. 06-06-2013, 02:38 AM #547
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    Quote Originally Posted by milky01623 View Post

    Are you going for the pee wee Herman look?
    Dude that's some 30lb loss surely there's muscle loss in that :-(
    25lb was ego
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  28. 06-06-2013, 02:42 AM #548
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    Quote Originally Posted by Capebuffalo
    180.2 lbs
    Damn! You're going to pass me!!!! You must be shredded!

    Don't forget, Cape's competed before. He knows what it takes to get diced and lean!!!!!
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  29. 06-06-2013, 02:50 AM #549
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    Quote Originally Posted by MuscleInk

    Damn! You're going to pass me!!!! You must be shredded!

    Don't forget, Cape's competed before. He knows what it takes to get diced and lean!!!!!
    So it's all gonna be like the bulk classic then
    Not much point in pics for anyone else
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  30. 06-06-2013, 02:53 AM #550
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    Quote Originally Posted by milky01623

    So it's all gonna be like the bulk classic then
    Not much point in pics for anyone else
    Heck no! We want to see those pics and who's improved the most.

    I've seen a few of Cape's comp pics. That man can get it done!
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  31. 06-06-2013, 02:55 AM #551
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    Quote Originally Posted by MuscleInk

    Heck no! We want to see those pics and who's improved the most.

    I've seen a few of Cape's comp pics. That man can get it done!
    So what no one else can?
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  32. 06-06-2013, 03:03 AM #552
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    Quote Originally Posted by MuscleInk

    Heck no! We want to see those pics and who's improved the most.

    I've seen a few of Cape's comp pics. That man can get it done!
    I've seen milkys pics M,ink and remember its most improved and cape was In really good shape before
    Milky has literally transformed himself
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  33. 06-06-2013, 03:18 AM #553
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    Tough shit guys I'm winning this one
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  34. 06-06-2013, 03:36 AM #554
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    Quote Originally Posted by Back In Black View Post
    Tough shit guys I'm winning this one
    You day dreaming again?
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  35. 06-06-2013, 04:01 AM #555
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    Quote Originally Posted by bdos900

    You day dreaming again?
    Don't take my dreams, it's all I have
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  36. 06-06-2013, 04:05 AM #556
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    Quote Originally Posted by Back In Black View Post

    Don't take my dreams, it's all I have
    Hahah your safe im not freddy krueger
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  37. 06-06-2013, 09:29 AM #557
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    Quote Originally Posted by milky01623

    So what no one else can?
    No, not at all and that's not what I remotely implied.
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  38. 06-06-2013, 09:40 AM #558
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    Quote Originally Posted by panntastic

    I've seen milkys pics M,ink and remember its most improved and cape was In really good shape before
    Milky has literally transformed himself
    Absolutely correct! There are a lot of great competitors in this and it will be extremely interesting to see each transformation. Any person who stays committed and makes any level of improvement should be proud of their personal achievement. Many people lack the discipline to the level of commitment required to be in better form and physical fitness. IMO, every person who improves himself/herself over their starting point is in fact a winner and should celebrate their success!

    Just because Cape has competed before doesn't guarantee him the win. I simply suggested he's familiar with what it takes to get there I suggested nothing further. If you inferred anything more, that's your own interpretation.

    Don't get your panties in a knot fellas. Relax for Christ sake.
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  39. 06-06-2013, 09:43 AM #559
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    Quote Originally Posted by Back In Black
    Tough shit guys I'm winning this one
    That's the spirit BIB!!!
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  40. 06-08-2013, 09:28 AM #560
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    Hi cape. Very mysterious lately!!!
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