Capebuffalo Maybe Log Maybe Not Log

[Capebuffalo]

T-minus 9 days.

[twitz]

T-minus 9 days.

Go get em!

[bdos]

Gone quiet cape where you at?

[Capebuffalo]

Whoever has the most views on their log should receive 10 extra points towards the final score.

Look for me Tuesday.
It's been fun guys.
Good luck to everyone and be proud. We have done a lot.

[Dpyle]

Whoever has the most views on their log should receive 10 extra points towards the final score.

Look for me Tuesday.
It's been fun guys.
Good luck to everyone and be proud. We have done a lot.

Then I want points for having the least viewed log. Or shortest legs or something.

You know you won't need bonus points.

[Capebuffalo]

Took picks yesterday. A friend previewed them. She said I was missing the wow factor. She gave me some vey good advise. I will be using it this afternoon. Reshoot in a couple of hours. I'll let her preview and post what I've got. It has been a long road from The Pumpkin Classic last August. I will be taking time off. All who have posted pics so far have shown great improvement. Be proud. All of those who have yet to post good luck. Lets all finish strong with our heads held high knowing we have done something here that 95 % of the earths population couldn't begin to imagine. We are few and we are elite.

[Capebuffalo]

“I don’t say these things because I believe in the “brute” nature of man or that men must be brutalized to be combative. I believe in God, and I believe in human decency. But I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle — victorious.”

- V. Lombardi

[Dpyle]

It's time Cape. You gotta throw up those photos of your mug!

[Capebuffalo]

[Dpyle]

Well done old man! You blow a vein in your right calf, appears to be a trickle of blood or something?

[Capebuffalo]

Well done old man! You blow a vein in your right calf, appears to be a trickle of blood or something?

Paint. Work hazard. Lol

[GirlyGymRat]

Awesome! Wow. You have made a nice showing. Be proud

[Capebuffalo]

Awesome! Wow. You have made a nice showing. Be proud

Thanks GG. Means a lot

[Capebuffalo]

Before I forget. No matter how I fare with the results I have to thank 2 people in particular.

Back in Black. Thank you for helping me with my diet. First time I have ever carb cycled. Very useful tool to have.

Twitz. Thank you for keeping me focused and motivated when I didn't want to be.

And all the other competitors who stuck with it. We were a dysfunctional support group.

[bdos]

Nice job cape little less tan this time.

[milky01623]

Lolling good buddy

It's in the lap of the gods now :-)

[Back In Black]

Well done buddy, better than I thought you might be

[AD]

wow, cape well done!

i was shadowing the comp and doing my own cut. i got from like 16% to ...15%..lol

whats your bf% now? 9? 8?

[Capebuffalo]

Only 10 people out of 39 went wire to wire?

Thought we would have had more. Oh well everybody. I mean everybody did such a great job from the pictures posted. It was a well done competition. I learned some new things. I hope the others did as well.

[Capebuffalo]

wow, cape well done!

i was shadowing the comp and doing my own cut. i got from like 16% to ...15%..lol

whats your bf% now? 9? 8?

Thanks buddy. I figure +12%. Bf.

Less than the start.

[Capebuffalo]

Well done buddy, better than I thought you might be

Thanks buddy.

[AD]

Thanks buddy. I figure +12%. Bf.

Less than the start.

seriously? looks like sub 10 to me

[Capebuffalo]

seriously? looks like sub 10 to me

Got some pudge in the lower belly still.
But I did drink 2 beers a day through out the 12 weeks.
The one thing I refused to give up.
I'll go with sub 10 AD.

[Bmwgirl11]

Wonderful darlin. You did great

[AD]

Got some pudge in the lower belly still.
But I did drink 2 beers a day through out the 12 weeks.
The one thing I refused to give up.
I'll go with sub 10 AD.

if it fits your macros...lol (did BIB added that in for you or was it your own decision)
this is proof that beer is good for the belly.

[Capebuffalo]

if it fits your macros...lol (did BIB added that in for you or was it your own decision)
this is proof that beer is good for the belly.

Ahh. No didn't mention that to Mr. Black. Lol.

[Back In Black]

Ahh. No didn't mention that to Mr. Black. Lol.

Meh, you drinking beer gives me more chance of beating you

[Capebuffalo]

Meh, you drinking beer gives me more chance of beating you

It will help ease the pain of loss for one of us.

[Capebuffalo]

For my china plate Milky

[Capebuffalo]

Honestly this was not fun. It was a lot of hard work and sacrifice.
And to be honest I can't wait to get to a better version of this:



Yes BiB with the beard.

[RaginCajun]

Damn cape, nice progress my friend!

[GirlyGymRat]

Honestly this was not fun. It was a lot of hard work and sacrifice.
And to be honest I can't wait to get to a better version of this:

<img src="http://forums.steroid .com/attachment.php?attachmentid=140569"/>

Yes BiB with the beard.

But no beer sacrifice. U fun cape. Keeping it real...

[Capebuffalo]

But no beer sacrifice. U fun cape. Keeping it real...

Beer makes most things fun for me.

[Capebuffalo]

Well according to today's photo I may should have started carbing up sooner. Much fuller today

[Capebuffalo]

Just FYI. I'm 1 post away from 10k.

[Capebuffalo]

[Capebuffalo]

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=140683"/>

Maybe I should start a thread in the lounge about your legs

[Capebuffalo]

Maybe I should start a thread in the lounge about your legs

They really aren't that impressive in stockings.

[bdos]

Rocky horror picture show comes to mind....