Capebuffalo Maybe Log Maybe Not Log

**BUTTERYGOODNESS** · 03-20-2013, 10:42 AM

Originally Posted by Capebuffalo

Fixed Look at above

I might be retarded but do you mean leg extensions?

**Bmwgirl11** · 03-20-2013, 10:54 AM

Originally Posted by milky01623

<img src="http://forums.steroid .com/attachment.php?attachmentid=135791"/>

Just for you BMW
Here is my baby ;-)

Looks like an old freight shaker or pbody. Nice car lot either way

**Capebuffalo** · 03-20-2013, 11:52 AM

Originally Posted by Capebuffalo

Leg extensions
Leg Presses
Hack Squats
Leg Extentions
Seated Ham Curls
Stiff Leg Deads

Fixed for buttery. Again lol

**twitz** · 03-20-2013, 11:54 AM

Originally Posted by Capebuffalo

Leg day. Fair workout.
Attachment 135785

Legs are looking great Cape

**Capebuffalo** · 03-20-2013, 11:55 AM

Originally Posted by twitz

Legs are looking great Cape

Well thank you kind lady.

**BUTTERYGOODNESS** · 03-20-2013, 12:23 PM

Originally Posted by Capebuffalo

Fixed for buttery. Again lol

Lmao. A simple thank you will suffice for me correcting you. But I understand. Your still learning lol

**Capebuffalo** · 03-20-2013, 01:28 PM

Originally Posted by BUTTERYGOODNESS

Lmao. A simple kick in my nuts will suffice for me being a dumb ass. But I understand. I'm a burden on society lol

so sad but fixed

**BUTTERYGOODNESS** · 03-20-2013, 01:57 PM

Originally Posted by Capebuffalo

so sad but fixed

LMFAO!!!!! That made me bust out laughing in a restaurant lol now I'm the weird guy

**Capebuffalo** · 03-20-2013, 02:15 PM

Originally Posted by BUTTERYGOODNESS

LMFAO!!!!! That made me bust out laughing in a restaurant lol now I'm the weird guy

nice

**Capebuffalo** · 03-21-2013, 05:28 AM

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

**Back In Black** · 03-21-2013, 05:35 AM

Originally Posted by Capebuffalo

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

A tear is a generic term mate. sTrains are the official term (for muscle injury) and generally graded 1,2 & 3. A grade 3 and you'd barely be able to move ANY weight with it.

Unless it is a sPrain which is ligament damage and will take longer to heal.

**Capebuffalo** · 03-21-2013, 05:49 AM

Originally Posted by Back In Black

A tear is a generic term mate. sTrains are the official term (for muscle injury) and generally graded 1,2 & 3. A grade 3 and you'd barely be able to move ANY weight with it.

Unless it is a sPrain which is ligament damage and will take longer to heal.

Its much better than Tuesdsay Couldn't fully lift my arm. Have full range of motion with some discomfort. Wont risk further injury today..Bad shoulder effects bi chest shoulder and back for me now.

**Back In Black** · 03-21-2013, 05:55 AM

Originally Posted by Capebuffalo

Its much better than Tuesdsay Couldn't fully lift my arm. Have full range of motion with some discomfort. Wont risk further injury today..Bad shoulder effects bi chest shoulder and back for me now.

Not worth the risk, agreed. It's not a grade 3 by the sound of it. Ice for 10 minutes every 2 hours. After 48 hours there's not a lot of point continuing with the icing.

Does it feel muscular, if so can you ID the specific muscle? Maybe you said it already and I couldn't find it.

**Capebuffalo** · 03-21-2013, 06:08 AM

Originally Posted by Back In Black

Not worth the risk, agreed. It's not a grade 3 by the sound of it. Ice for 10 minutes every 2 hours. After 48 hours there's not a lot of point continuing with the icing.

Does it feel muscular, if so can you ID the specific muscle? Maybe you said it already and I couldn't find it.

Yes I can pin point the muscle with precession.Splits down the middle of the front delt Last night was the last time I have iced before bed.

**GirlyGymRat** · 03-21-2013, 06:12 AM

Originally Posted by Capebuffalo

Yes I can pin point the muscle with precession.Splits down the middle of the front delt Last night was the last time I have iced before bed.

Deep or shallow?

**Capebuffalo** · 03-21-2013, 06:14 AM

Originally Posted by GirlyGymRat

Deep or shallow?

Deep.

**GirlyGymRat** · 03-21-2013, 06:22 AM

Originally Posted by Capebuffalo

Deep.

Hmmm. When I torn my rotator cuff the pain was deep. Gosh I hope it's not that!

**Capebuffalo** · 03-21-2013, 06:27 AM

Ortho told me it was rotator cuff and gave me cortisone shots for a while. Went to a chriopractor with very limited range of motion . 3 days a week for 3 months I was cured. Needed to go every 2 - 3 weeks to get both shoulders adjusted. They come close to coming out of joint and he POPS them back in. I havent been in months and used bad form on rows. He reseated them yesterday. Extremely painful on the hurt one. But was 50 % better immediately.

**Capebuffalo** · 03-22-2013, 06:24 AM

Good arm workout today. Could feel it a little in the shoulder but not bad

**milky01623** · 03-22-2013, 06:47 AM

Originally Posted by Capebuffalo

Good arm workout today. Could feel it a little in the shoulder but not bad

Cape is that you?
I need some halo

**Capebuffalo** · 03-22-2013, 06:48 AM

Originally Posted by milky01623

Cape is that you?
I need some halo

I love it. You safe brother?

**milky01623** · 03-22-2013, 06:53 AM

Originally Posted by Capebuffalo

I love it. You safe brother?

Yep I'm just in the car homeward bound :-)

**marcus300** · 03-22-2013, 07:05 AM

Whats that Tatt Cape, is it tribal?

**Capebuffalo** · 03-22-2013, 07:33 AM

Originally Posted by marcus300

Whats that Tatt Cape, is it tribal?

Custom Polynesian

**Capebuffalo** · 03-22-2013, 07:34 AM

Originally Posted by marcus300

Whats that Tatt Cape, is it tribal?

11 hrs so far.

**kitstreasure** · 03-22-2013, 08:35 AM

Cape, you're lookin' good, man. Though, you do look REALLY babyfaced without your beard. Please put it back! (Unless your woman doesn't like it in which case I never said a word)

**twitz** · 03-22-2013, 09:36 AM

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

**marcus300** · 03-22-2013, 09:42 AM

Originally Posted by twitz

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

Your looking good yourself Twitz, nice delt and arm separation

**Capebuffalo** · 03-22-2013, 10:28 AM

Originally Posted by marcus300

Your looking good yourself Twitz, nice delt and arm separation

Yeah she does and it only getting better. Animal is the word

**Capebuffalo** · 03-22-2013, 10:29 AM

Originally Posted by twitz

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

Shoulder better today. Thanks. How are your hammies?

**lovbyts** · 03-22-2013, 10:57 AM

Originally Posted by Capebuffalo

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

I'm the only one allowed to have more shoulder issues. Good idea on taking a little time off and lots of ice.

**Capebuffalo** · 03-23-2013, 06:51 AM

200 lbs this morning. Down 5-6 lbs. in a week.

**Back In Black** · 03-23-2013, 07:02 AM

Originally Posted by Capebuffalo

200 lbs this morning. Down 5-6 lbs. in a week.

First week on reduced cals? If so a massive chunk of that is water and poop. Is that what it feels like?

**Capebuffalo** · 03-23-2013, 07:25 AM

Originally Posted by Back In Black

First week on reduced cals? If so a massive chunk of that is water and poop. Is that what it feels like?

Yes first week on reduced cals. I don't know. All the English guys are telling me how fat I am in my avi. I have weighed each morning at the same time after relieving myself both ways. Slow constant lowering all week. No fast food this week though.

**Back In Black** · 03-23-2013, 07:30 AM

Originally Posted by Capebuffalo

Yes first week on reduced cals. I don't know. All the English guys are telling me how fat I am in my avi. I have weighed each morning at the same time after relieving myself both ways. Slow constant lowering all week. No fast food this week though.

It's all to be expected, except the English guys being rude

Keep weighing mate, that loss should slow a lot this week and 2lbs will be enough, if its more we need to start adding some things in.

Are you taking any thermogenics at all?

**Capebuffalo** · 03-23-2013, 07:31 AM

Originally Posted by Back In Black

It's all to be expected, except the English guys being rude

Keep weighing mate, that loss should slow a lot this week and 2lbs will be enough, if its more we need to start adding some things in.

Are you taking any thermogenics at all?

Funny you should ask I started today with a therm.

Even my China Plate Milky said I was pudgy.

**milky01623** · 03-23-2013, 08:39 AM

Originally Posted by Capebuffalo

Funny you should ask I started today with a therm.

Even my China Plate Milky said I was pudgy.

I never said pudgy lol I said bloated ;-)

You'll lose it I know you will

**Capebuffalo** · 03-23-2013, 08:47 AM

Originally Posted by milky01623

I never said pudgy lol I said bloated ;-)

You'll lose it I know you will

Maybe I will lose the water through my tears of sadness. Lol

**Capebuffalo** · 03-24-2013, 01:23 PM

Well guys if you go and read the Sorry Bear Can't out to Play thread pg 4-5 I may or may not be around for the rest of the comp. I hope to be but if not you guys kick ass. Buttery I'm watching you.

**BUTTERYGOODNESS** · 03-24-2013, 01:36 PM

Originally Posted by Capebuffalo

Well guys if you go and read the Sorry Bear Can't out to Play thread pg 4-5 I may or may not be around for the rest of the comp. I hope to be but if not you guys kick ass. Buttery I'm watching you.

this make sloth sad.....