Capebuffalo Maybe Log Maybe Not Log

**Bmwgirl11** · 04-10-2013, 11:00 AM

Originally Posted by Capebuffalo

Alright ladies. I am going to the gym this afternoon. You ladies have given me the motivation to try and impress you with my feats of strength.

Macho man lol

**Papa Smurf** · 04-10-2013, 01:32 PM

Originally Posted by Capebuffalo

Alright ladies. I am going to the gym this afternoon. You ladies have given me the motivation to try and impress you with my feats of strength.

Hey Cape!!! I think I just saw you on a State Farm Insurance commercial............you were banging your head on some guys car door?? When did you grow your beard back?

**Capebuffalo** · 04-10-2013, 07:14 PM

Got a quick delt workout in Did it for the ladies.

Db overhead presses
Hammer Strength delt presses.
Seated side laterals
Db raises to front super set w/ front plate raises w/ v pulls.

**Misery13** · 04-10-2013, 08:12 PM

How are the wheels looking these days?

**Capebuffalo** · 04-10-2013, 08:26 PM

Originally Posted by Misery13

How are the wheels looking these days?

Better than averages would say.

**Capebuffalo** · 04-11-2013, 04:52 AM

Well less than 12 hrs between workouts is not enough.
I'm beat. Just did legs
Leg Extensions
Hack Squats
Leg Presses
Leg extensions
Seated leg Curls
Stiff Leg Deads

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**Misery13** · 04-11-2013, 05:28 AM

Very nice my friend...

Morning...

**Capebuffalo** · 04-11-2013, 05:35 AM

Originally Posted by Misery13

Very nice my friend...

Morning...

Thank you sir.

**Papa Smurf** · 04-11-2013, 05:38 AM

Morning Cape

Pretty Legs bro!!

**Capebuffalo** · 04-11-2013, 05:45 AM

Originally Posted by Papa Smurf

Morning Cape

Pretty Legs bro!!

Wasn't going for pretty Papa. LOL Thanks

**Bmwgirl11** · 04-11-2013, 02:53 PM

Originally Posted by Capebuffalo

Got a quick delt workout in Did it for the ladies.

Db overhead presses
Hammer Strength delt presses.
Seated side laterals
Db raises to front super set w/ front plate raises w/ v pulls.

Yay.... Much obliged

**Capebuffalo** · 04-12-2013, 06:41 AM

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**Papa Smurf** · 04-12-2013, 07:14 AM

Originally Posted by Capebuffalo

Huhhhhhhhhhhhhh Cape...........Bro.........I dont know how to tell you this........

But you seem to have a MASSIVE hemroid forming...........

**Capebuffalo** · 04-12-2013, 12:13 PM

Arms

Barbell wide grip curls w/2 drop sets
Seated Db curls w/ 1 drop set
EZ bar curls

V Press downs super set with d handle reverse grip press downs
rope kick backs

**capetown** · 04-12-2013, 01:29 PM

You writing a book since i left or what?

**Capebuffalo** · 04-12-2013, 03:47 PM

Originally Posted by capetown

You writing a book since i left or what?

Yes. The What Not to Do of Bodybuilding.

Where have you been capetown? Glad your back

**MickeyKnox** · 04-12-2013, 07:50 PM

Originally Posted by Capebuffalo

Well less than 12 hrs between workouts is not enough.
I'm beat. Just did legs
Leg Extensions
Hack Squats
Leg Presses
Leg extensions
Seated leg Curls
Stiff Leg Deads

Looking good man!

You seem to be growing every wk. Good job Cape.

**Capebuffalo** · 04-13-2013, 06:15 AM

Originally Posted by MickeyKnox

Looking good man!

You seem to be growing every wk. Good job Cape.

Thanks buddy that means a lot. 8 more weeks. Or 7 hell I don't know.

**capetown** · 04-13-2013, 09:54 AM

Im going to try to stick around. Winter is over so that little gig I was doing is done now. Whats been going on here? You guys ever have that comp?

**Capebuffalo** · 04-13-2013, 11:53 AM

Originally Posted by capetown

Im going to try to stick around. Winter is over so that little gig I was doing is done now. Whats been going on here? You guys ever have that comp?

Yes we did. I won. Yeah me.

**capetown** · 04-13-2013, 02:40 PM

Pics posted of everyone anywhere?

**panntastic** · 04-13-2013, 02:56 PM

Originally Posted by capetown

Pics posted of everyone anywhere?

http://forums.steroid.com/most-impro...only-time.html

**milky01623** · 04-13-2013, 02:56 PM

Originally Posted by capetown

Pics posted of everyone anywhere?

Yes buddy go into the stickies at the top

**human project** · 04-13-2013, 03:40 PM

Subscribed.... I like seeing other people's logs...

Come check mine out cape

**Capebuffalo** · 04-15-2013, 05:54 AM

Monday. Must be chest day.
Smith Incline w/ 2 drop sets
Hammer strength incline. Drop set
Hammer strength wide bench
Cables 2/ drop sets.

Lean = Small looking.

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**milky01623** · 04-15-2013, 06:29 AM

Originally Posted by Capebuffalo

Monday. Must be chest day.
Smith Incline w/ 2 drop sets
Hammer strength incline. Drop set
Hammer strength wide bench
Cables 2/ drop sets.

Lean = Small looking.

<img src="http://forums.steroid.com/attachment.php?attachmentid=137315"/>

Looking good

**Capebuffalo** · 04-16-2013, 07:39 PM

Well my dbol only cycle is kicking ass.

**Back In Black** · 04-17-2013, 12:23 AM

Originally Posted by Capebuffalo

Well my dbol only cycle is kicking ass.

No PCT required though, remember.

**Capebuffalo** · 04-17-2013, 04:27 AM

Originally Posted by Back In Black

No PCT required though, remember.

It's cool I picked up my pct at the grocery store in the nutrition section.

**Back In Black** · 04-17-2013, 04:33 AM

Originally Posted by Capebuffalo

It's cool I picked up my pct at the grocery store in the nutrition section.

Ah, good old vitamin E

Weight today?

**Capebuffalo** · 04-17-2013, 05:16 AM

198 lbs this morning.

Back

Bent over rows
Machine rows
Overhead cable pull with V bar
Hyper extensions
Reverse peck deck

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**GirlyGymRat** · 04-18-2013, 05:21 AM

Originally Posted by Capebuffalo

198 lbs this morning.

Back

Bent over rows
Machine rows
Overhead cable pull with V bar
Hyper extensions
Reverse peck deck

<img src="http://forums.steroid.com/attachment.php?attachmentid=137413"/>

Looking good!!

**Capebuffalo** · 04-18-2013, 05:56 AM

Shoulders

Db presses drop set
Smith machine military press. Single,single,double.=1 set.
Db side laterals. Same as above
Db front raises. Same as above
Shrugs

That is a damn tough workout.

**Capebuffalo** · 04-19-2013, 06:15 AM

What a great Arm day
Super Set Day. All drop or double drop Super Sets.

Oh shit is right.

Barbell wide grip curl
Close grip bench

Incline DB curls
Db over head tri extensions

Preacher bench curls
Cable straight bar push downs

AVI is today

**panntastic** · 04-19-2013, 07:57 AM

That pic in your avi recent cape? Looking good big fella

**Back In Black** · 04-19-2013, 08:14 AM

What's the new secret weapon?

I'm expecting our weights to cross within the next 2 weeks

**panntastic** · 04-19-2013, 08:28 AM

Originally Posted by panntastic

That pic in your avi recent cape? Looking good big fella

DisRegard that question re read the post before it lol

**stpete** · 04-19-2013, 10:37 PM

Damn, i have to get to work! you're lookin good, buddy! And that's no shit. But you need to work on your back a bit more. But shit, you look good. Nice!

But remember, stpete owns this!

**MickeyKnox** · 04-20-2013, 03:26 PM

Originally Posted by Capebuffalo

It's cool I picked up my pct at the grocery store in the nutrition section.

LOL.

Looking good buddy. Keep mind melting everyone - i think its working..lol

**lovbyts** · 04-21-2013, 04:29 AM

What happened to that nice log I fashioned mine after? You have not been keeping it up in proper order.

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