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Thread: Capebuffalo Maybe Log Maybe Not Log

  1. 04-10-2013, 11:00 AM #281
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    Quote Originally Posted by Capebuffalo
    Alright ladies. I am going to the gym this afternoon. You ladies have given me the motivation to try and impress you with my feats of strength.
    Macho man lol
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  2. 04-10-2013, 01:32 PM #282
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    Quote Originally Posted by Capebuffalo View Post
    Alright ladies. I am going to the gym this afternoon. You ladies have given me the motivation to try and impress you with my feats of strength.
    Hey Cape!!! I think I just saw you on a State Farm Insurance commercial............you were banging your head on some guys car door?? When did you grow your beard back?
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  3. 04-10-2013, 07:14 PM #283
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    Got a quick delt workout in Did it for the ladies.

    Db overhead presses
    Hammer Strength delt presses.
    Seated side laterals
    Db raises to front super set w/ front plate raises w/ v pulls.
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  4. 04-10-2013, 08:12 PM #284
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    How are the wheels looking these days?
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  5. 04-10-2013, 08:26 PM #285
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    Quote Originally Posted by Misery13 View Post
    How are the wheels looking these days?
    Better than averages would say.
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  6. 04-11-2013, 04:52 AM #286
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    Well less than 12 hrs between workouts is not enough.
    I'm beat. Just did legs
    Leg Extensions
    Hack Squats
    Leg Presses
    Leg extensions
    Seated leg Curls
    Stiff Leg Deads

    Click image for larger version.  Name: image.jpg  Views: 137  Size: 436.4 KB  ID: 137122
    Last edited by Capebuffalo; 04-11-2013 at 04:55 AM.
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  7. 04-11-2013, 05:28 AM #287
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    Very nice my friend...


    Morning...
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  8. 04-11-2013, 05:35 AM #288
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    Quote Originally Posted by Misery13 View Post
    Very nice my friend...


    Morning...
    Thank you sir.
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  9. 04-11-2013, 05:38 AM #289
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    Morning Cape

    Pretty Legs bro!!
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  10. 04-11-2013, 05:45 AM #290
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    Quote Originally Posted by Papa Smurf View Post
    Morning Cape

    Pretty Legs bro!!
    Wasn't going for pretty Papa. LOL Thanks
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  11. 04-11-2013, 02:53 PM #291
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    Quote Originally Posted by Capebuffalo
    Got a quick delt workout in Did it for the ladies.

    Db overhead presses
    Hammer Strength delt presses.
    Seated side laterals
    Db raises to front super set w/ front plate raises w/ v pulls.
    Yay.... Much obliged
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  12. 04-12-2013, 06:41 AM #292
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    Click image for larger version.  Name: image.jpg  Views: 158  Size: 833.3 KB  ID: 137153
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  13. 04-12-2013, 07:14 AM #293
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    Quote Originally Posted by Capebuffalo View Post
    Click image for larger version.  Name: image.jpg  Views: 158  Size: 833.3 KB  ID: 137153
    Huhhhhhhhhhhhhh Cape...........Bro.........I dont know how to tell you this........

    But you seem to have a MASSIVE hemroid forming...........
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  14. 04-12-2013, 12:13 PM #294
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    Arms

    Barbell wide grip curls w/2 drop sets
    Seated Db curls w/ 1 drop set
    EZ bar curls

    V Press downs super set with d handle reverse grip press downs
    rope kick backs
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  15. 04-12-2013, 01:29 PM #295
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    You writing a book since i left or what?
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  16. 04-12-2013, 03:47 PM #296
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    Quote Originally Posted by capetown View Post
    You writing a book since i left or what?
    Yes. The What Not to Do of Bodybuilding.

    Where have you been capetown? Glad your back
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  17. 04-12-2013, 07:50 PM #297
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    Quote Originally Posted by Capebuffalo View Post
    Well less than 12 hrs between workouts is not enough.
    I'm beat. Just did legs
    Leg Extensions
    Hack Squats
    Leg Presses
    Leg extensions
    Seated leg Curls
    Stiff Leg Deads

    Click image for larger version.  Name: image.jpg  Views: 137  Size: 436.4 KB  ID: 137122
    Looking good man!

    You seem to be growing every wk. Good job Cape.
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  18. 04-13-2013, 06:15 AM #298
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    Quote Originally Posted by MickeyKnox View Post
    Looking good man!

    You seem to be growing every wk. Good job Cape.
    Thanks buddy that means a lot. 8 more weeks. Or 7 hell I don't know.
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  19. 04-13-2013, 09:54 AM #299
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    Im going to try to stick around. Winter is over so that little gig I was doing is done now. Whats been going on here? You guys ever have that comp?
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  20. 04-13-2013, 11:53 AM #300
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    Quote Originally Posted by capetown View Post
    Im going to try to stick around. Winter is over so that little gig I was doing is done now. Whats been going on here? You guys ever have that comp?
    Yes we did. I won. Yeah me.
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  21. 04-13-2013, 02:40 PM #301
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    Pics posted of everyone anywhere?
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  22. 04-13-2013, 02:56 PM #302
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    Quote Originally Posted by capetown
    Pics posted of everyone anywhere?
    http://forums.steroid.com/most-impro...only-time.html
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  23. 04-13-2013, 02:56 PM #303
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    Quote Originally Posted by capetown
    Pics posted of everyone anywhere?
    Yes buddy go into the stickies at the top
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  24. 04-13-2013, 03:40 PM #304
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    Subscribed.... I like seeing other people's logs...

    Come check mine out cape
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  25. 04-15-2013, 05:54 AM #305
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    Monday. Must be chest day.
    Smith Incline w/ 2 drop sets
    Hammer strength incline. Drop set
    Hammer strength wide bench
    Cables 2/ drop sets.

    Lean = Small looking.

    Click image for larger version.  Name: image.jpg  Views: 167  Size: 213.1 KB  ID: 137315
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  26. 04-15-2013, 06:29 AM #306
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    Quote Originally Posted by Capebuffalo
    Monday. Must be chest day.
    Smith Incline w/ 2 drop sets
    Hammer strength incline. Drop set
    Hammer strength wide bench
    Cables 2/ drop sets.

    Lean = Small looking.

    <img src="http://forums.steroid.com/attachment.php?attachmentid=137315"/>
    Looking good
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  27. 04-16-2013, 07:39 PM #307
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    Well my dbol only cycle is kicking ass.
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  28. 04-17-2013, 12:23 AM #308
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    Quote Originally Posted by Capebuffalo
    Well my dbol only cycle is kicking ass.
    No PCT required though, remember.
    NO SOURCES GIVEN
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  29. 04-17-2013, 04:27 AM #309
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    Quote Originally Posted by Back In Black View Post
    No PCT required though, remember.
    It's cool I picked up my pct at the grocery store in the nutrition section.
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  30. 04-17-2013, 04:33 AM #310
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    Quote Originally Posted by Capebuffalo

    It's cool I picked up my pct at the grocery store in the nutrition section.
    Ah, good old vitamin E

    Weight today?
    NO SOURCES GIVEN
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  31. 04-17-2013, 05:16 AM #311
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    198 lbs this morning.

    Back

    Bent over rows
    Machine rows
    Overhead cable pull with V bar
    Hyper extensions
    Reverse peck deck

    Click image for larger version.  Name: image.jpg  Views: 164  Size: 100.8 KB  ID: 137413
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  32. 04-18-2013, 05:21 AM #312
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    Quote Originally Posted by Capebuffalo
    198 lbs this morning.

    Back

    Bent over rows
    Machine rows
    Overhead cable pull with V bar
    Hyper extensions
    Reverse peck deck

    <img src="http://forums.steroid.com/attachment.php?attachmentid=137413"/>
    Looking good!!
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  33. 04-18-2013, 05:56 AM #313
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    Shoulders

    Db presses drop set
    Smith machine military press. Single,single,double.=1 set.
    Db side laterals. Same as above
    Db front raises. Same as above
    Shrugs

    That is a damn tough workout.
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  34. 04-19-2013, 06:15 AM #314
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    What a great Arm day
    Super Set Day. All drop or double drop Super Sets.

    Oh shit is right.

    Barbell wide grip curl
    Close grip bench

    Incline DB curls
    Db over head tri extensions

    Preacher bench curls
    Cable straight bar push downs

    AVI is today
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  35. 04-19-2013, 07:57 AM #315
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    That pic in your avi recent cape? Looking good big fella
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  36. 04-19-2013, 08:14 AM #316
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    What's the new secret weapon?

    I'm expecting our weights to cross within the next 2 weeks
    NO SOURCES GIVEN
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  37. 04-19-2013, 08:28 AM #317
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    Quote Originally Posted by panntastic
    That pic in your avi recent cape? Looking good big fella
    DisRegard that question re read the post before it lol
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  38. 04-19-2013, 10:37 PM #318
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    Damn, i have to get to work! you're lookin good, buddy! And that's no shit. But you need to work on your back a bit more. But shit, you look good. Nice!

    But remember, stpete owns this!
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  39. 04-20-2013, 03:26 PM #319
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    Quote Originally Posted by Capebuffalo View Post
    It's cool I picked up my pct at the grocery store in the nutrition section.
    LOL.

    Looking good buddy. Keep mind melting everyone - i think its working..lol
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  40. 04-21-2013, 04:29 AM #320
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    What happened to that nice log I fashioned mine after? You have not been keeping it up in proper order.
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