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Thread: Capebuffalo Maybe Log Maybe Not Log

  1. 04-21-2013, 08:31 AM #321
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    Quote Originally Posted by lovbyts View Post
    What happened to that nice log I fashioned mine after? You have not been keeping it up in proper order.
    Not in proper order but it is here.
    No body wants to read about me drinking beer eating BBQ ribs and whoring myself. Lol
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  2. 04-22-2013, 02:54 AM #322
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    Quote Originally Posted by Capebuffalo View Post

    Not in proper order but it is here.
    No body wants to read about me drinking beer eating BBQ ribs and whoring myself. Lol
    Dont need to read it, it's common knowledge.
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  3. 04-22-2013, 06:02 AM #323
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    195 lbs. 10 lbs lost since the start of the comp.
    Chest
    Some of this and some of that.
    Good workout
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  4. 04-23-2013, 02:59 AM #324
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    Cape under 200lb doesnt sound right, if we're half way can we expect atleast 15lb loss?
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  5. 04-23-2013, 05:08 AM #325
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    Quote Originally Posted by bdos900 View Post
    Cape under 200lb doesnt sound right, if we're half way can we expect atleast 15lb loss?
    .

    Shooting for 185lbs. Will be happy at 190 lbs. so yeah 15-20 lbs loss.
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  6. 04-23-2013, 05:43 AM #326
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    Back.

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  7. 04-23-2013, 12:17 PM #327
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    Quote Originally Posted by Capebuffalo View Post
    Back.

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    Looking good.
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  8. 04-23-2013, 08:58 PM #328
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    Quote Originally Posted by Misery13

    Looking good.
    When are you going to do another show cape?
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  9. 04-24-2013, 05:12 AM #329
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    Quote Originally Posted by human project View Post
    When are you going to do another show cape?
    You will have to ask my wife. She's not fond of my mood during prep.
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  10. 04-25-2013, 05:46 AM #330
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    Shoulders yesterday

    Legs today.

    Click image for larger version.  Name: image.jpg  Views: 211  Size: 1.03 MB  ID: 137748Click image for larger version.  Name: image.jpg  Views: 169  Size: 1.01 MB  ID: 137749

    194 lbs. down 11 lbs.
    Last edited by Capebuffalo; 04-25-2013 at 05:55 AM.
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  11. 04-25-2013, 02:17 PM #331
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    Im hungry
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  12. 04-25-2013, 02:27 PM #332
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    Quote Originally Posted by Capebuffalo
    Im hungry
    I've just finished my daily meals, 3200cals done. I'm still hungry but only for chocolate!

    Keep going Cape, it's the downside of cutting is hunger but there's not a right lot you can do about that. Have a coffee or drink some iced water. It's all worth it in the end
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  13. 04-25-2013, 02:45 PM #333
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    Quote Originally Posted by Back In Black View Post
    I've just finished my daily meals, 3200cals done. I'm still hungry but only for chocolate!

    Keep going Cape, it's the downside of cutting is hunger but there's not a right lot you can do about that. Have a coffee or drink some iced water. It's all worth it in the end
    Thanks for the words of encouragement. Need them. Lol it has been so long since I've cut. I'm used to eating when ever. Oh well. When I win this thing it will all be worth it.
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  14. 04-25-2013, 04:45 PM #334
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    Quote Originally Posted by Capebuffalo View Post
    Thanks for the words of encouragement. Need them. Lol it has been so long since I've cut. I'm used to eating when ever. Oh well. When I win this thing it will all be worth it.
    don't make room on the shelve for that trophy just yet my brother! this is most improved, not the most vascular.........
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  15. 04-25-2013, 05:53 PM #335
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    Quote Originally Posted by Papa Smurf

    don't make room on the shelve for that trophy just yet my brother! this is most improved, not the most vascular.........
    I wish I would of been able to do the comp I've completely transformed since my show..... Only about 4%bf gained and 30lbs up..... I am full of water tho
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  16. 04-26-2013, 06:05 AM #336
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    Arms today. Don't know if it was the workout our the clen but I got the shakes. Awesome.
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  17. 04-26-2013, 07:23 AM #337
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    Quote Originally Posted by Capebuffalo View Post
    Arms today. Don't know if it was the workout our the clen but I got the shakes. Awesome.
    Lets maybe think rest and recoup day considering past events.......................
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  18. 04-26-2013, 07:27 AM #338
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    Quote Originally Posted by Papa Smurf View Post
    Lets maybe think rest and recoup day considering past events.......................
    I have the whole weekend. Yeah
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  19. 04-26-2013, 09:12 AM #339
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    Quote Originally Posted by Capebuffalo View Post
    I have the whole weekend. Yeah
    Yeah............at your age, you'll need to whole weekend to recover, Id just plan on taking next week off too............Just relax, take it easy.............you want need to worry until Wed when I post up my update Bday pics..............

    Cape...........just be a leaf..........floating down the creek bed of life...............drifting slowly. back and forth!!
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  20. 04-26-2013, 09:30 AM #340
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    Quote Originally Posted by Papa Smurf View Post
    Yeah............at your age, you'll need to whole weekend to recover, Id just plan on taking next week off too............Just relax, take it easy.............you want need to worry until Wed when I post up my update Bday pics..............

    Cape...........just be a leaf..........floating down the creek bed of life...............drifting slowly. back and forth!!
    You can't win that easily. Your Jedi mind tricks do not work on me
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  21. 04-26-2013, 10:52 AM #341
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    Quote Originally Posted by Capebuffalo View Post
    You can't win that easily. Your Jedi mind tricks do not work on me
    Ahhhhhhhhhhhh The FORCE is strong with this one!!!!
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  22. 04-28-2013, 06:59 PM #342
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    Well Friday morning I weighed in at 194 lbs.
    something about Saturday made me say screw it. A blew off the diet.
    I went to bed Saturday night at 203 lbs. holy hell.
    Didn't weigh this morning. Curious what tomorrow will bring.
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  23. 04-29-2013, 12:58 AM #343
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    Quote Originally Posted by Capebuffalo
    Well Friday morning I weighed in at 194 lbs.
    something about Saturday made me say screw it. A blew off the diet.
    I went to bed Saturday night at 203 lbs. holy hell.
    Didn't weigh this morning. Curious what tomorrow will bring.
    Sounds like a good night!! Beer, pizza, and ice cream??
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  24. 04-29-2013, 04:03 AM #344
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    Monday morning. 193.4 lbs

    God I love clen and t3. Saved my ass.
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  25. 04-29-2013, 06:00 AM #345
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    Quote Originally Posted by Capebuffalo
    Monday morning. 193.4 lbs

    God I love clen and t3. Saved my ass.
    How much t3 are you using ?
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  26. 04-29-2013, 06:34 AM #346
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    Quote Originally Posted by MR-FQ320 View Post
    How much t3 are you using ?
    Clen 120 mcg
    T3 100 mcg
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  27. 04-29-2013, 06:35 AM #347
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    Quote Originally Posted by bigZthedestroyer View Post
    Sounds like a good night!! Beer, pizza, and ice cream??
    No ice cream. Lol
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  28. 04-29-2013, 06:42 AM #348
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    Quote Originally Posted by Capebuffalo

    No ice cream. Lol
    Slacker ;-)
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  29. 04-29-2013, 07:11 AM #349
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    Quote Originally Posted by milky01623 View Post
    Slacker ;-)
    The 4 cream filled pastries I had for breakfast with biscuit and gravy and fried chick breast took the place of my ice cream. And turkey sandwiches sushi and Mexican food. But don't for get the beer. I really fell of the wagon. But back on now at a lower weight. So I feel ok with it. Anytime you gain 9 lbs and lose 10 lbs in 48 hrs it has to be healthy.
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  30. 04-29-2013, 09:46 AM #350
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    Quote Originally Posted by Capebuffalo

    Anytime you gain 9 lbs and lose 10 lbs in 48 hrs it has to be healthy.
    Seriously. That's just wrong!!!!!!
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  31. 04-29-2013, 10:00 AM #351
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    Quote Originally Posted by GirlyGymRat View Post
    Seriously. That's just wrong!!!!!!

    I must be an ectomorph. Lmfao
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  32. 04-29-2013, 12:42 PM #352
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    Quote Originally Posted by Capebuffalo View Post
    Shoulders yesterday

    Legs today.

    Click image for larger version.  Name: image.jpg  Views: 211  Size: 1.03 MB  ID: 137748Click image for larger version.  Name: image.jpg  Views: 169  Size: 1.01 MB  ID: 137749

    194 lbs. down 11 lbs.
    Dang Cape, just saw these. Nice wheels brother. Pickup some L-Citrulline Malate preworkout and you'll triple those veins.
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  33. 04-29-2013, 12:52 PM #353
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    So far you got this in the bag cape looking awesome brother!
    Bring back the beard
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  34. 04-29-2013, 01:06 PM #354
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    Quote Originally Posted by panntastic View Post
    So far you got this in the bag cape looking awesome brother!
    Bring back the beard
    The English chaps had a problem with the beard. Lol wait aren't you English?
    Thanks for the kind words. Still a long way to go. I'm just glad you natty.
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  35. 04-29-2013, 01:16 PM #355
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    You just reminded us of our stricter school tutors, that's all.
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  36. 04-29-2013, 01:24 PM #356
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    Quote Originally Posted by Back In Black View Post
    You just reminded us of our stricter school tutors, that's all.
    The way Milky told it if you had a beard you'd probably get a slap for hanging around the grades school parking lot.
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  37. 04-29-2013, 01:34 PM #357
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    That all depends on the 'kemptness' of the beard!
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  38. 04-29-2013, 01:48 PM #358
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    Quote Originally Posted by Capebuffalo

    The English chaps had a problem with the beard. Lol wait aren't you English?
    Thanks for the kind words. Still a long way to go. I'm just glad you natty.
    Yeah I'm English but the beard looked cool.
    I'm a million miles from where you are mate still carrying fa to much excess tissue for my liking, but I'm to weary of risking lbm in the process
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  39. 04-29-2013, 02:16 PM #359
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    Quote Originally Posted by panntastic View Post
    Yeah I'm English but the beard looked cool.
    I'm a million miles from where you are mate still carrying fa to much excess tissue for my liking, but I'm to weary of risking lbm in the process
    Not sure what you're looking at but have your vision checked.
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  40. 04-29-2013, 04:25 PM #360
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    Quote Originally Posted by Capebuffalo

    Not sure what you're looking at but have your vision checked.
    I'm looking at 252lbs in the mirror every morning lol
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