- MONITOR -
Not in proper order but it is here.Originally Posted by lovbyts
What happened to that nice log I fashioned mine after? You have not been keeping it up in proper order.
No body wants to read about me drinking beer eating BBQ ribs and whoring myself. Lol
Anabolic Member
Dont need to read it, it's common knowledge.
Not in proper order but it is here.
No body wants to read about me drinking beer eating BBQ ribs and whoring myself. Lol
- MONITOR -
195 lbs. 10 lbs lost since the start of the comp.
Chest
Some of this and some of that.
Good workout
Anabolic Member
Cape under 200lb doesnt sound right, if we're half way can we expect atleast 15lb loss?
- MONITOR -
.
Shooting for 185lbs. Will be happy at 190 lbs. so yeah 15-20 lbs loss.
- MONITOR -
Back.
Not Here
Looking good.Back.
Knowledgeable Member~Recognized Member Winner - $100
When are you going to do another show cape?
- MONITOR -
You will have to ask my wife. She's not fond of my mood during prep.
- MONITOR -
Shoulders yesterday
Legs today.
194 lbs. down 11 lbs.
Last edited by Capebuffalo; 04-25-2013 at 05:55 AM.
- MONITOR -
Im hungry
Beach Bodybuilder ~Elite-Hall of Fame~
I've just finished my daily meals, 3200cals done. I'm still hungrybut only for chocolate!
Keep going Cape, it's the downside of cutting is hunger but there's not a right lot you can do about that. Have a coffee or drink some iced water. It's all worth it in the end
NO SOURCES GIVEN
- MONITOR -
Thanks for the words of encouragement. Need them. Lol it has been so long since I've cut. I'm used to eating when ever. Oh well. When I win this thing it will all be worth it.I've just finished my daily meals, 3200cals done. I'm still hungry
Keep going Cape, it's the downside of cutting is hunger but there's not a right lot you can do about that. Have a coffee or drink some iced water. It's all worth it in the end
Senior Member
don't make room on the shelve for that trophy just yet my brother! this is most improved, not the most vascular.........Thanks for the words of encouragement. Need them. Lol it has been so long since I've cut. I'm used to eating when ever. Oh well. When I win this thing it will all be worth it.
Knowledgeable Member~Recognized Member Winner - $100
I wish I would of been able to do the comp I've completely transformed since my show..... Only about 4%bf gained and 30lbs up..... I am full of water tho
- MONITOR -
Arms today. Don't know if it was the workout our the clen but I got the shakes. Awesome.
Senior Member
Lets maybe think rest and recoup day considering past events.......................
- MONITOR -
I have the whole weekend. Yeah
Senior Member
Yeah............at your age, you'll need to whole weekend to recover, Id just plan on taking next week off too............Just relax, take it easy.............you want need to worry until Wed when I post up my update Bday pics..............
Cape...........just be a leaf..........floating down the creek bed of life...............drifting slowly. back and forth!!
- MONITOR -
You can't win that easily. Your Jedi mind tricks do not work on me
Senior Member
Ahhhhhhhhhhhh The FORCE is strong with this one!!!!
- MONITOR -
Well Friday morning I weighed in at 194 lbs.
something about Saturday made me say screw it. A blew off the diet.
I went to bed Saturday night at 203 lbs. holy hell.
Didn't weigh this morning. Curious what tomorrow will bring.
Anabolic Member~Recognized Member Winner - $100
Sounds like a good night!! Beer, pizza, and ice cream??
- MONITOR -
Monday morning. 193.4 lbs
God I love clen and t3. Saved my ass.
This means war!
How much t3 are you using ?
- MONITOR -
Clen 120 mcg
T3 100 mcg
- MONITOR -
No ice cream. Lol
Productive Member
Slacker ;-)
- MONITOR -
The 4 cream filled pastries I had for breakfast with biscuit and gravy and fried chick breast took the place of my ice cream. And turkey sandwiches sushi and Mexican food. But don't for get the beer. I really fell of the wagon. But back on now at a lower weight. So I feel ok with it. Anytime you gain 9 lbs and lose 10 lbs in 48 hrs it has to be healthy.
Knowledgeable Elite ~ Respected Female Leader ~
Seriously. That's just wrong!!!!!!
Anytime you gain 9 lbs and lose 10 lbs in 48 hrs it has to be healthy.
- MONITOR -
I must be an ectomorph. Lmfao
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Dang Cape, just saw these. Nice wheels brother. Pickup some L-Citrulline Malate preworkout and you'll triple those veins.Shoulders yesterday
Legs today.
194 lbs. down 11 lbs.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
"cool as shit and knows his stuff"
So far you got this in the bag cape looking awesome brother!
Bring back the beard
- MONITOR -
The English chaps had a problem with the beard. Lol wait aren't you English?
Thanks for the kind words. Still a long way to go. I'm just glad you natty.
Beach Bodybuilder ~Elite-Hall of Fame~
You just reminded us of our stricter school tutors, that's all.
NO SOURCES GIVEN
- MONITOR -
The way Milky told it if you had a beard you'd probably get a slap for hanging around the grades school parking lot.
Beach Bodybuilder ~Elite-Hall of Fame~
That all depends on the 'kemptness' of the beard!
NO SOURCES GIVEN
"cool as shit and knows his stuff"
Yeah I'm English but the beard looked cool.
I'm a million miles from where you are mate still carrying fa to much excess tissue for my liking, but I'm to weary of risking lbm in the process
- MONITOR -
Not sure what you're looking at but have your vision checked.
"cool as shit and knows his stuff"
I'm looking at 252lbs in the mirror every morning lol
Not sure what you're looking at but have your vision checked.
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