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Thread: Capebuffalo Maybe Log Maybe Not Log

  1. 03-15-2013, 05:18 AM #1
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    Capebuffalo Maybe Log Maybe Not Log

    Wk 1

    Monday chest. Split the skin in 2 places got such a pump and growth.

    Tuesday back Hurt my shoulder

    Wednesday legs due to shoulder. Not bad following back.
    Last edited by Capebuffalo; 03-20-2013 at 06:38 AM.
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  2. 03-15-2013, 05:18 AM #2
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  3. 03-15-2013, 05:19 AM #3
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  4. 03-15-2013, 05:20 AM #4
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  5. 03-15-2013, 05:23 AM #5
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  6. 03-15-2013, 05:24 AM #6
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  7. 03-15-2013, 05:24 AM #7
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  8. 03-15-2013, 05:25 AM #8
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  9. 03-15-2013, 08:13 AM #9
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    Good luck Cape.....................nice pics
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  10. 03-15-2013, 04:35 PM #10
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    8 weeks?

    Good Luck, Buddy!
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  11. 03-16-2013, 03:16 PM #11
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    I've got my eye on you bro lol
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  12. 03-16-2013, 04:32 PM #12
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    Good luck Cape.
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  13. 03-16-2013, 08:23 PM #13
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    Thanks guys.
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  14. 03-17-2013, 03:30 AM #14
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    Good luck cape.
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  15. 03-17-2013, 06:35 AM #15
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    Good luck mate
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  16. 03-17-2013, 09:42 AM #16
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    Smash it! I know u will have fun with this!!
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  17. 03-17-2013, 09:59 AM #17
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    Good luck weirdy beardy
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  18. 03-17-2013, 10:00 AM #18
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    Quote Originally Posted by Back In Black View Post
    Good luck weirdy beardy
    Shaved the beard yesterday in honor of the yanks beating the Brits. Lol
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  19. 03-17-2013, 10:03 AM #19
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    Quote Originally Posted by Capebuffalo View Post
    Shaved the beard yesterday in honor of the yanks beating the Brits. Lol
    Dang.............Does that mean I gotta save off the goat?

    Morning Bro!!
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  20. 03-17-2013, 10:05 AM #20
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    Quote Originally Posted by Capebuffalo

    Shaved the beard yesterday in honor of the yanks beating the Brits. Lol
    Hmmm, well that is a little presumptuous but you're American, I know what you're like. Not as cock sure as the Aussies mind

    I'll amend my comment. Good luck weirdy
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  21. 03-17-2013, 11:50 AM #21
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    Quote Originally Posted by Back In Black View Post
    Hmmm, well that is a little presumptuous but you're American, I know what you're like. Not as cock sure as the Aussies mind

    I'll amend my comment. Good luck weirdy
    Your word mean a lot. I think I will put them in my diary. Lol thanks.
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  22. 03-18-2013, 12:51 AM #22
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    You going big or shredded man?!

    Good luck
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  23. 03-18-2013, 07:34 AM #23
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    Quote Originally Posted by bigZthedestroyer View Post
    You going big or shredded man?!

    Good luck
    A little of both if I can figure it out.
    Thanks furry.
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  24. 03-18-2013, 07:36 AM #24
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    Good luck brotha! I'll be followin progress!
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  25. 03-18-2013, 07:37 AM #25
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    best of luck
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  26. 03-18-2013, 10:15 AM #26
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    This is how my day started
    Well, I woke up Monday morning
    With no way to hold my head that didn't hurt.
    And the beer I had for breakfast wasn't bad,
    So I had one more for dessert.
    Then I fumbled in my closet through my clothes
    And found my cleanest dirty shirt.
    Then I washed my face and combed my hair
    And stumbled down the stairs to meet the day.
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  27. 03-19-2013, 11:02 AM #27
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    Can't wait to watch your log Cape

    Your energy towards your training and your desire to always do better is inspiring to say the least.

    All the best to you!
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  28. 03-19-2013, 11:09 AM #28
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    Quote Originally Posted by twitz View Post
    Can't wait to watch your log Cape

    Your energy towards your training and your desire to always do better is inspiring to say the least.

    All the best to you!
    Thanks. Hope it will come close to your determination.
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  29. 03-19-2013, 11:15 AM #29
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    Definitely gonna be watching this Cape! Good luck!
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  30. 03-19-2013, 11:27 AM #30
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    Monday Meals
    6 am Bowl of apple cinnamon Cheerios / 6 eqq whites Greek yogurt w/ fruit 1 cup of oats
    8 am. 6 egg whites
    10 am. Handful of nuts
    12 pm. Double cheese burger w/ fries
    2 pm 6 egg whites
    4 pm Greek yogurt with fruit
    6 pm chicken breast broccoli
    8 pm Greek yogurt w/ fruit
    10 pm 6 egg whites
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  31. 03-19-2013, 11:34 AM #31
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    Cape, I haven't been following what your doing sorry, but what are you goals for the contest?
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  32. 03-19-2013, 11:39 AM #32
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    Lose some body fat and gain a little more muscle. A better shape.
    I know what your going to say..... About the diet. I said I would give it 2 weeks just to see. I can cut hard if I need to. I have to know. I'm just that kinda guy.
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  33. 03-19-2013, 11:41 AM #33
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    Quote Originally Posted by Capebuffalo View Post
    Lose some body fat and gain a little more muscle. A better shape.
    I know what your going to say..... About the diet. I said I would give it 2 weeks just to see. I can cut hard if I need to. I have to know. I'm just that kinda guy.
    who gave you that diet?

    cutting fast = tissue lost, did you not read or take notice of my thread about that mate?


    best of luck anyway
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  34. 03-19-2013, 11:45 AM #34
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    Quote Originally Posted by marcus300;64****1
    who gave you that diet?

    cutting fast = tissue lost, did you not read or take notice of my thread about that mate?


    best of luck anyway
    I did. And I know. I may be bitching in two weeks. Don't judge me too harshly. I said I would and I will. I'm a man of my word right wrong or other.
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  35. 03-19-2013, 11:58 AM #35
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    A weight loss diet is different to a fat loss diet. I suspect you will definitely lose some weight buddy.

    Any idea on your macro's?

    Are those Dans super eggs that somehow have 5-6g of protein in each white? Whereas normal eggs only have 3-4g
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  36. 03-19-2013, 12:15 PM #36
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    Cals 2975. Tdee 3038
    fat 125.6
    carbs 204.1
    protein 249.8
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  37. 03-19-2013, 12:19 PM #37
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    What up Cape??

    We are picking things up and putting them down today? With what body part sir?

    I could just ask ya what your working today............ but this way was more fun!!
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  38. 03-19-2013, 12:31 PM #38
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    Quote Originally Posted by Capebuffalo
    Cals 2975. Tdee 3038
    fat 125.6
    carbs 204.1
    protein 249.8
    Dude r they your cutting cals?
    Mine are round about 2000
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  39. 03-19-2013, 12:35 PM #39
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    Quote Originally Posted by Capebuffalo
    Cals 2975. Tdee 3038
    fat 125.6
    carbs 204.1
    protein 249.8
    Ok mate. I'll wish you good luck with that much fat and that many carbs combined. Hope it works for you. Maybe I'll learn something from it.

    How did you work out your TDEE?
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  40. 03-19-2013, 12:36 PM #40
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    Quote Originally Posted by milky01623 View Post
    Dude r they your cutting cals?
    Mine are round about 2000
    Im running a two week test.. To see whats what..
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