Tron's get BIG or die tryin log

[Tron3219]

Pictures will be posted this evening in the official thread as well as my log.

I've already started my cycle about 5 weeks ago. So far I've put on about 20 total pounds so far.

Stats as of this past Wednesday:
224.5
Roughly 15% bf

Current cycle:
1-8 800mg prop a week
1-8 200mg enth a week
1-4 700mg var a week

Then dropping to 200mg enth for 4 weeks

Coming back up with:
1-8 800mg prop a week
1-8 200mg enth a week
1-8 500mg tren ace a week

Diet is:
4am:
morning shake consists of:
1 cup egg whites
.5 cup unsweetened almond milk
1 scoop casein
2 tbsp cold milled flax seed
2 tbsp macadamia nut oil

7am:
6 whole omega eggs
5 strips turkey bacon

10am:
6 oz salmon

12pm:
8 oz chicken
1 oz walnuts

3pm:
6 oz salmon

6pm:
8 oz chicken
1 oz almonds

8pm: workout

9pm:
1 oz chocolate covered almonds
Shake (same as above but whey added)

11pm:
8 oz talapia

Comes out to about 3600 cals, 476g protein, 31g carbs, 276g fat

I know, I know...not a common diet, but I'm carb sensitive and this is a diet I'm having success with as of right now. Eating about 800 cal above tdee and putting on minimal fat (gained roughly 3% in about 8 weeks).

Also taking:
T3 100mcg

Will start daily workout updates today as well.

-TroN-

[stpete]

Well....Good for you having those gains from such a low carb diet!! I wouldn't make it to 3pm on that. Wish i could though.

Good Luck, Buddy.

[Tron3219]

Well....Good for you having those gains from such a low carb diet!! I wouldn't make it to 3pm on that. Wish i could though.

Good Luck, Buddy.

Haha I actually feel better on low carbs. I guess I'm one of those anomalies. It took some getting used to and slowly weened myself off them. Right now the only real carbs I get are post workout. One day when I'm not a big ole weenie I may drop them all and use slin. But I don't feel educated enough to make that jump, so I'll manipulate it as naturally as I can.

And thanks st. Pete!

-TroN-

[stpete]

Shit ya big weenie, you need to add compounds to that slin usage for best results! And you'll need to incorporate a few more carbs as well. But anyway, i'm about to post my "completely worthless thread" here in a few. And yes, it includes slin! haha...

Can't wait to see your results on that diet. Amazing.

[Tron3219]

Shit ya big weenie, you need to add compounds to that slin usage for best results! And you'll need to incorporate a few more carbs as well. But anyway, i'm about to post my "completely worthless thread" here in a few. And yes, it includes slin! haha...

Can't wait to see your results on that diet. Amazing.

I know right now as we speak I lay on the floor on the middle of the gym cuz 10 x 10 on squats just kicked my white ass!

I'd b interested in hearing what u gotta say about dat der slin!

-TroN-

[Tron3219]

These r the pics I posted in the official pics thread.

I'll post tonight workout notes after a shower.

-TroN-

[Tron3219]

just looked at the pictures from a computer (uploaded on from my phone), youll have to excuse the face in the second picture, apparently i was talking haha

anyway...

when i first got to the gym i was a little sluggish. i managed to get out of work early and thought it prime opportunity to take a nap before hitting the gym. i love sleep, too bad i dont get enough of it. it took me awhile to get warm and into the swing of things. this is what my work out consisited of.

10 minutes on a treadmill at 3mph.
15 reps on leg extensions with low weight, dont even remember how much, just to kinda get them moving a little more, did the same with leg curls

squats:
135 x 20 <---warm up
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 8 <--no spotter and no way i could do one more
225 x 7<--no spotter and no way i could do one more
225 x 4<--no spotter and no way i could do one more
225 x 3<--no spotter and no way i could do one more

hack squats - close stance
180 x 15 <---warm up
230 x 14.5
270 x 9.5
270 x 8.5
270 x 5.5

leg extensions - hold 5 sec at top, 5 sec down
70 x 5
70 x 5
70 x 5
70 x 5

laying leg curls
120 x 5
120 x 4.5
120 x 4
120 x 3.5

walked 10 minutes on treadmill @ 2.5 mph

all in all, had a great workout! legs still feel like jello almost 3 hours later. cant love anything more then leaning against the bar in the squat rack and looking up in the mirror seeing sweat drip off your nose as your legs throb, feeling like your about to puke up your last meal!

[bigZthedestroyer]

Subbed! Dude you are looking awesome. I can't wait to see how this plays out.

[Tron3219]

Subbed! Dude you are looking awesome. I can't wait to see how this plays out.

Thanks big guy...chasing that 230 right now. Hopefully I'll get there by the end of this prop cycle without a majority of it being fat. In serious need of mass on my legs. I look out of proportion. But fvck me my legs hurt from tonight's workout!

Ur lookin pretty swole up too big guy!

-TroN-

[Tron3219]

Couple pics of me right before cycle at about 208 after a few weeks of bulking natty before I jumped on.

-TroN-

[bigZthedestroyer]

Thanks big guy...chasing that 230 right now. Hopefully I'll get there by the end of this prop cycle without a majority of it being fat. In serious need of mass on my legs. I look out of proportion. But fvck me my legs hurt from tonight's workout!

Ur lookin pretty swole up too big guy!

-TroN-

They'll get the there. Just keep murdering them until they cooperate! Thanks man. I'm feeling pretty large!

[bigZthedestroyer]

<img src="http://forums.steroid.com/attachment.php?attachmentid=135347"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=135349"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=135352"/>

Couple pics of me right before cycle at about 208 after a few weeks of bulking natty before I jumped on.

-TroN-

Huge difference man

[Tron3219]

I'm beating the hell out if em. I think they're growing, my upper body blows up like a balloon tho. I feel big, but not big enough!

Yeah, I was still pretty deflated from a natural cut. Got down to about 12% from probably close to 18% right before Christmas. Took better part of a month off from dieting. Then started a bulk a lil before I got on. Never again will I cut natty.

-TroN-

[baseline_9]

I look good m8

What's the goal end look for u?

[panntastic]

Your a big fella tron looking big mate

[Papa Smurf]

Nice Pics Tron

[Tron3219]

I look good m8

What's the goal end look for u?

To get BIG! Wanna reach at least 240 before I cut down. It may not happen during this comp but, lookin at the big picture here!

-TroN-

[Tron3219]

Your a big fella tron looking big mate

Just wait, the parties just begun!
Thanks bud

-TroN-

[Tron3219]

Nice Pics Tron

Thank u sir

-TroN-

[Lunk1]

Thank u sir

-TroN-

233 down from 240.....better get crackin son!

[Tron3219]

233 down from 240.....better get crackin son!

Good job guy! What u tryin to get to?

-TroN-

[Lunk1]

Good job guy! What u tryin to get to?

-TroN-

225 and hopefully round 13%

[Tron3219]

225 and hopefully round 13%

B there in no time! Stick with it bud!

-TroN-

[Papa Smurf]

Just got from shoulder workout and Im spent.............its gonna be 77 here today a my daughter wants to play 3 sets of tennis..............cardio anyone!!!!

FYI bro........you pics are awesome............you should be proud of your results..............lots of hard work youve put up!!

[Tron3219]

Just got from shoulder workout and Im spent.............its gonna be 77 here today a my daughter wants to play 3 sets of tennis..............cardio anyone!!!!

FYI bro........you pics are awesome............you should be proud of your results..............lots of hard work youve put up!!

Haha there's not an ice cubes chance in hell I'd be able to play tennis after a shoulder workout! After a shoulder workout I have to drive using the bottom part of the steering wheel!

Thanks man...like I said, I look deflated as all hell in those pics. I was on a pretty intense deficit. But I am really proud of my results considering when I started lifting I was 160 pounds. It's become an obsession. I'm gonna do everything in my power to see 250!!

-TroN-

[Knockout_Power]

Definitely a great starting point for this contest. You can go in so many directions over 90 days

[Tron3219]

Definitely a great starting point for this contest. You can go in so many directions over 90 days

Yeah but my direction is pure mass baby! Bulking till September! Might have small 4 week cuts here and there

-TroN-

[Knockout_Power]

Sounds good. You are lean enough that all the mass will show real well.

[Tron3219]

Sounds good. You are lean enough that all the mass will show real well.

I'm hoping so! I'm taking t3 to try and keep fat low, and hopefully the little cuts I do, plus a clean diet will help keep the fat at bay while Im on project mass.

-TroN-

[MickeyKnox]

Good luck Tron. Youre looking solid before you even begin.

[Tron3219]

Good luck Tron. Youre looking solid before you even begin.

Thanks bud! How u doin today

-TroN-

[MickeyKnox]

Im doing ok. I got a little gout in my left tit, but other than that i feel great.

[Tron3219]

Im doing ok. I got a little gout in my left tit, but other than that i feel great.

That sounds....uncomfortable?
Glad everything else is goin ok tho lol

-TroN-

[MickeyKnox]

Lol..I was only being a smart ass. Im fine, really. lol

[Zodiac82]

looking good my man....lol I was wonderin about the facial expression in the second one....thought u were goin for a sexy look lol

[bdos]

Good luck Tron.

[Tron3219]

I love a good back day!

Will post workout in the morning. Mainly concentrated on upper inner back with a good wide grip lat thrashing.



-TroN-

[GirlyGymRat]

Good luck!!!!

[Back In Black]

Good luck big man

[Papa Smurf]

Morning Tron!! Off to do arms soon..................Little Sunday with family first