YOU GO GIRL!!!! (13year old 240lb bench) - yes female..

[--->>405<<---]

http://www.youtube.com/watch?v=bxAc9...&feature=share

what else could i add to this! you go girl!

[Times Roman]

she benches more than most guys at my gym

[Tron3219]

Holy hell look at that arch!

-TroN-

[Times Roman]

I'm a little suspicious with this from Russia. Her face seems fairly wide and she seems to be retaining a lot of water.

....or maybe I'm seeing things that are not there?

[Tron3219]

I'm a little suspicious with this from Russia. Her face seems fairly wide and she seems to be retaining a lot of water.

....or maybe I'm seeing things that are not there?

U sayin she's on anadrol tr? Lol

-TroN-

[Papa Smurf]

She is using more legs and core than chest...........

Still impressive for anyone 13, Male or female

[Times Roman]

U sayin she's on anadrol tr? Lol

-TroN-

gawd I hope not. But the Ruskies have been known to do worse to children much younger.

[Tron3219]

She is using more legs and core than chest...........

Still impressive for anyone 13, Male or female

Witt her arch ages essentially doing decline bench

-TroN-

[Times Roman]

She is using more legs and core than chest...........

Still impressive for anyone 13, Male or female

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

[Tron3219]

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

When I bench heavy I have a small arch to keep the weight further down on my chest and help isolate the chest and keep weight off the front delts, but that's ridiculous...

-TroN-

[Tron3219]

If my back EVER looks like that, call an ambulance cuz it's broke!

-TroN-

[Papa Smurf]

Witt her arch ages essentially doing decline bench

-TroN-

Add wide grip and the bar moves about 6" total...................

Not rainy on this young lady or thread............... but this is not what I consider a "Raw" bench...................This is a lift it anyway ya can bench!

But again..............impressive!!!

[--->>405<<---]

whatever the girl does she gets props from me.. arch or no arch.. drugs or no drugs..

[austinite]

I only saw Dana. Lots of cool cats with MHP.

[Papa Smurf]

there's no way in holy hell I couuld emulate her technique.

when I bench heavy (for me), my feet go up on the bench to keep my back straight, minimizing the arch

If I did that...............my fatass would roll right off the side!!!

[--->>405<<---]

I only saw Dana.

figd ud like that! its funny wen i saw her i thought: "theres austin!" LOL.. sometimes i forget ur not her.. LOL

[BUTTERYGOODNESS]

I only saw Dana.

Lmao fap session in order

[Tron3219]

whatever the girl does she gets props from me.. arch or no arch.. drugs or no drugs..

Oh for sure. Most girls can't get 240 off the squat rack much less press it, even if it is just 6 inches lol

-TroN-

[austinite]

figd ud like that! its funny wen i saw her i thought: "theres austin!" LOL.. sometimes i forget ur not her.. LOL

bahahaha. Maybe, just maybe austin was in that video. ha!

[Times Roman]

I suspect that by the time she is finished with high school, this girl will be fairly big/stocky.

[Soar]

I suspect that by the time she is finished with high school, this girl will be fairly big/stocky.

She'll be lucky to still resemble a woman
Impressive non the less

[Tron3219]

I suspect that by the time she is finished with high school, this girl will be fairly big/stocky.

If she stays in that anadrol she's gonna b massive! Lol

-TroN-

[bigZthedestroyer]

Damn I wish I could bench 240

[BUTTERYGOODNESS]

Damn I wish I could bench 240

One day...

[ElectraMaddox]

I could bench the bar.... Jk seriously though I doubt I could try that

[--->>405<<---]

I didnt think she lookd masculine at all. Lets hope yall are wrong anout the AAS. I thought it was kinda cute how the spotter held her pig tails.. Excellent work for the young gal!!

Its pretty pAthetic if u look at the comments below the vid a bunch of naysayers tryin to take away from her. A freaking 13 y/o girl now.. Who benched 240.. Technique or not the girl benched it plain and simple. It amazes me with the sideline loser experts..

[ElectraMaddox]

I didnt think she lookd masculine at all. Lets hope yall are wrong anout the AAS. I thought it was kinda cute how the spotter held her pig tails.. Excellent work for the young gal!!

Its pretty pAthetic if u look at the comments below the vid a bunch of naysayers tryin to take away from her. A freaking 13 y/o girl now.. Who benched 240.. Technique or not the girl benched it plain and simple. It amazes me with the sideline loser expert..

It's always that way

[Knockout_Power]

arch, juice, 6" movement... I dont give a FVCK!!!... do you guys remember what it was like the first time you lifted 225 off the rack and thought "Holy hell, this is fvcken heavy"... yah, she just did that

And as afar as the arch, theres a lot of fat fvcken powerlifters who have that range of motion on their press

[--->>405<<---]

From the looks of it she can go heavier. Plus that was her 3rd set .. I bet she could do another 10-20lbs under the right circumstances..

[Honkey_Kong]

I wish I could arch my back that much.

[lovbyts]

I'm a little suspicious with this from Russia. Her face seems fairly wide and she seems to be retaining a lot of water.

....or maybe I'm seeing things that are not there?

No you arent seeing things, she defiantly looks a little mature for 13. But as others are saying, DAMN that arch is crazy. What ever happened to keeping your back on the bench?

[Knockout_Power]

No you arent seeing things, she defiantly looks a little mature for 13. But as others are saying, DAMN that arch is crazy. What ever happened to keeping your back on the bench?

she can get away with it cause the pervs just want to see her stretch... Im wondering what DLB is actually thinking while watching that

[austinite]

No you arent seeing things, she defiantly looks a little mature for 13. But as others are saying, DAMN that arch is crazy. What ever happened to keeping your back on the bench?

I don't bench anymore, but when I did, I always arched.

[lovbyts]

she can get away with it cause the pervs just want to see her stretch... Im wondering what DLB is actually thinking while watching that

Hahahaha I must not be a big enough perv, I didnt even think of that. Sometimes I can be naive. Just like in Thailand there is, or use to be this guy who would set up a table in the middle of the busy pedestrian area and have his young daughter about 7 preform Contortion type moves. She was no expert but for a little kid she was pretty good doing her little tricks and cute in her outfits. I mentioned something about it on a Thailand forum I use to belong to and put up a couple of pictures. Several people started commenting that they though it was sick and the father was pimping her out for the perves to gawk at her and try to see down her shirt and shorts??? I never even though about that or considered anyone would be doing that; kids are kids and nothing to see but also I think some people think to much (maybe it's their problem) and the father was just using what means they had to make some extra money in a non sexual way.

Parents exploit there kids every day in ballet, soccer or most anything if you want to think about it to much. Sometimes people just look/think about the worst but that doesn't mean it doesn't exist also.

[Lady Warmouth]

Is that much arch a bad thing? Ive been told not to arch, or at least keep in minimal. I usually only use dumbells when I bench though because I usually dont have a spotter unless Im working out with my husband. But he mostly does dumbells as well.

[austinite]

Is that much arch a bad thing? Ive been told not to arch, or at least keep in minimal. I usually only use dumbells when I bench though because I usually dont have a spotter unless Im working out with my husband. But he mostly does dumbells as well.

Good call. Bars are silly compared to dumbbells.

[--->>405<<---]

i like to use both. i think the bar mainly for ego..

[lovbyts]

I still use the bar sometimes and honestly get a better burn most of the time compared to dumbbells.

[MickeyKnox]

bahahaha. Maybe, just maybe austin was in that video. ha!

After you made that comment i watched it again..lol But i didn't see a dude in an expensive Italian paisley print shirt, so i moved on..

[MickeyKnox]

Oh and yes, fabulous job for a 13 year old...any 13 year old.