Mmm legs!
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Mmm legs!
Another thread about GGR legs?
Well isnt she just the flavor of the month! :)
Morning cape!
Hey everyone just at perth airport waiting for my midnight flight to
Brisbane. Just pumped 2 chai lattes and 2 chicken bacon wraps so many fat people eating at the red rooster!!!!!
That sucks, I didn't have to work this morning, on stand by. Getting paid to lay in this. Comfy bed!Quote:
Originally Posted by ElectraMaddox
-TroN-
Hey what's all this talk. Sorry about work Electra and yea cool Av. So morning, late morning to you all. :) ....crazy mike :hello:
U better not post up a pic of my legs!!!!Quote:
Originally Posted by gbrice75
-TroN-
I can pour BBQ sauce on em', no problem. High fat pork is the tastiest anyway. No shortage here.
lol... why do that when mine are clearly better... that is if better means fatter.
*** Offer only stands for another 6 weeks or so as I am cutting. So, get some now! ***
Someone say bacon?
Mmmmmmm baconnn
I thought u were cutting. Lol.Quote:
Originally Posted by jasc
Shame this is the ladies leg thread because Ive got some huge quads about me ;)
GB im with u on the pork fat buddy!!! ;)
Willing to make an exception! Let see those trunks u got marcus!Quote:
Originally Posted by marcus300
-TroN-
Ohhh no. This is your thread. Your only other option is to post in Shol'va leg thread. What's it gonna be Marcus?? Play along. :)Quote:
Originally Posted by marcus300
Haha thanks bud! I wish my traps were taller, they just get thicker, even if I concentrate on pulling forward with my shouldersQuote:
Originally Posted by crazy mike
-TroN-
^^ agreed man, sick avy. Looking great. Wish I had your delts/tie ins. Mine aren't even flat; they're actually concave.
Oh come on now guy! Don't be foolish! They're not concave! Lol but thanks guy. I like bulking so much better, probably because when I was younger I forced myself to force feed because I was so small. Then became habit. I didn't cut for years. Now it's hard to cut because I'm always hungry. Hell I'm hungry on a lean bulk :-/ I need more food!!Quote:
Originally Posted by gbrice75
-TroN-
Don't know how you do. But the heavy cheating upright row work for thickness. For developing height and striations doo them with a cable (constant stress) do them strict, hold the squeeze and rotate forward with your arms going down. Roll them forward, sort of squeezing out the striations to the bottom, if you will. It will bring them sharper. Well that's my suggestion for the height you talk. Sorry if I hijacked here, I'll stop.....crazy again mike
Oh, again don't look at mine, but I trained a many back in the 80's when I owned my gym. ......cm
Sadly, they actually are. Not flexed, but when relaxed, my tie-ins are actually concave. I have some disgusting genetics.
I don't have a relaxed front shot, but I'll change my avy to a front shot and you should still be able to see how lagging my delts are...
New avy for Mike. As you can see, even flexed they're very small. Lateral delts barely peak past my tri's, anteriors are barely there.
Not whining guys, just trying to be realistic about what I (don't) have.
How do u work them? I'm a beast at overhead presses. I can almost overhead press what I can bench. But that's cause I do the shit out of them. And upright db rows really hits the outer delts. Lift heavy till u can't pick the weight up past ur waist on ur 4th rep. I really beat the shit out of my shoulders cuz it makes u widerQuote:
Originally Posted by gbrice75
-TroN-
Depends on what type of training I'm doing at any given time... but I've worked em' high rep/low rep, high volume/low volume, HST style, HIT, and so on. They rarely get sore and they never grow. I can bench 315 for reps (very chest dominant) but can only overhead press 175lbs or so (seated, for reps)... push-press 135lbs x 12 just to put it in perspective. I can't even touch 225, let alone what I bench. Put it this way - I have a hard time doing front raises even with 30lbs.
Basic lifts - presses (barbell/dumbbell), laterals (strict form), upright rows (barbell/cable)... sometimes other lifts depending on my routine at the time... dumbbell snatches, hang clean to press, squat press, etc. There's just no strength and even less size. :(
Gotta force that strength and size out! I was like that with my legs. I e finally started to get them to grow. With extremely high volume moderate weight mixed with high weight low repsQuote:
Originally Posted by gbrice75
-TroN-
We'll see. Not gonna be able to grow shit right now since I'm cutting... but when the fall rolls around I'm going to completely change my training, both in philosophy and application. However I'm working against several factors... age, metabolic syndrome, poor nutrient partitioning and/or glycogen storage... it goes on and on. Not making excuses... I work my fcking ass off. I just wind up getting about 20% the return that genetically 'average' people do. I just have to be realistic about what I can achieve... I'm destined to stay small and cut, something along the lines of a swimmer's build or at best, a Men's Health fitness model minus the good looks lmao!!
Sucks, but I can't quit. I know where that road leads already.