So what are you peeps eating?

[Knockout_Power]

I know we are all on different agendas for this contest, but what kind of things are you guys/gals eating? Are you eating so strictly at this point that you dont get to enjoy your food or making some interesting food choices to keep yourself happy?

So far a lot of my diet has been around leaner foods but definitely not super strict. Lots of:

Baked white potatos with all the fixings (aside from butter)
White rice (salted)
Chicken breasts Im pounding and cooking in chili oil
Homemade meatloaf
Homemade pork wontons


So whats on the menu?

[Tron3219]

14oz salmon
16oz chicken
2 shakes (egg whites, flax, pro., almond milk, macadamia oil)
6 omega eggs
5 turkey bacon
8 oz talapia
1 oz almond
1oz walnuts
1oz chocolate covered almonds (post wo)

Occasionally I'll have more chicken or fish. Bout once a week I'll eat me something not good for me.

It all depends in my cheat, I'm bulking so pretty much whatever the hell I want! Lol even if its a cheat day!!! Haha

-TroN-

[Knockout_Power]

Occasionally I'll have more chicken or fish. Bout once a week I'll eat me something not good for me.

-TroN-

I forgot to add that in, Whats everyones preferred cheat meal and how often?

[Knockout_Power]

14oz salmon
16oz chicken
2 shakes (egg whites, flax, pro., almond milk, macadamia oil)
6 omega eggs
5 turkey bacon
8 oz talapia
1 oz almond
1oz walnuts
1oz chocolate covered almonds (post wo)

-TroN-

is this daily? or just how each portion of each looks?

[Tron3219]

is this daily? or just how each portion of each looks?

Daily. It's about 3600-3800 cal

-TroN-

[Knockout_Power]

Daily. It's about 3600-3800 cal

-TroN-

see, Im just fvcken weird then. I cant eat more than 25-2600/day of clean cals. I really dont understand my body. I should be 160lb

[Tron3219]

see, Im just fvcken weird then. I cant eat more than 25-2600/day of clean cals. I really dont understand my body. I should be 160lb

Hahaha dude I'm eating 3600-3800 clean a day sometimes 4000-4100 and I STILL get hungry. It's like someone slipped me a b12 and equipoise roofy in my test!

Ohhhh there's an idea...I wonder if u could brew b12 with test and equipoise....bulk status

-TroN-

[Knockout_Power]

Hahaha dude I'm eating 3600-3800 clean a day sometimes 4000-4100 and I STILL get hungry. It's like someone slipped me a b12 and equipoise roofy in my test!

Ohhhh there's an idea...I wonder if u could brew b12 with test and equipoise....bulk status

-TroN-

so I wonder if my body is f'd up or if its super efficient. When I was around 205 and 10%, I only ate 21-2300 cals per day while on my only "bulking" cycle. I had only ever cycled to maintain muscle while hard cutting (sub 1900 cals). I wonder if I should push myself to eat 4000 and see how I react with a real bulk up

[Tron3219]

Also as u could see from my list of foods, I'm eating a lot of fats and next to no carbs (35ish g/day)

-TroN-

[Knockout_Power]

Ohhhh there's an idea...I wonder if u could brew b12 with test and equipoise ....bulk status

-TroN-

only if you can brew the Eq at 500/ml or higher

[Tron3219]

so I wonder if my body is f'd up or if its super efficient. When I was around 205 and 10%, I only ate 21-2300 cals per day while on my only "bulking" cycle. I had only ever cycled to maintain muscle while hard cutting (sub 1900 cals). I wonder if I should push myself to eat 4000 and see how I react with a real bulk up

Force feed man! I would except I don't have to, I love food, good or bad! Lol put it in front of me and I'll eat it. Person sittin next to me doesn't finish, hell, I'll eat theirs too! I've gained about 12 pounds lbm this cycle, 6.5 weeks so far.

-TroN-

[Knockout_Power]

Also as u could see from my list of foods, I'm eating a lot of fats and next to no carbs (35ish g/day)

-TroN-

I would peg my carbs around 80-90 right now. Im not carb cycling at this point, I really dont even know how to do it properly. Just want to maintain some energy to lift heavy for the next few weeks

[Tron3219]

I would peg my carbs around 80-90 right now. Im not carb cycling at this point, I really dont even know how to do it properly. Just want to maintain some energy to lift heavy for the next few weeks

I've had no loss of energy. I eat about 20g high glycemic carbs post work out and then a few carbs from the nuts and other stuff

-TroN-

[Times Roman]

right before the gym, had a banana
during the ggym had my protein shake
after the gym another banana

BBQ pork for dinner

[lovbyts]

I had 1 piece of Pizza last night at work. Puked it up about 2 hrs ago after getting back to work today. I kept saying I don't feel very good. I guess I really didt. I feel much better ow except very tired and cant eat udh.

[Back In Black]

My first cheat meal will be Easter lunch next Sunday. I am absolutely limiting them as I have a beach holiday 8 weeks into this comp and every evening meal will be a cheat that week.

My normal daily food list is

WPI
Cottage cheese
Oats
Bran flakes
Skim milk
Eggs
White fish
Chicken
Homemade bread
Green beans
Tuna
Ketchup
Low fat mayo
Broccoli
Potato farls
Raspberry jam
96/4ground beef/pork loin
Tomatoes
Bell peppers
Mushrooms
Whole wheat pasta/Brown basmati rice
Flavoured rice cakes

That's enough variety for me to not get bored and feel the need to cheat. Maybe that list will need cleaning up a little for the last few weeks, hope not though.

[milky01623]

Chicken breast steamed

Cous Cous
Non fat Greek yoghurt
Non fat cottage cheese
Natty pb

That is my diet lol

[AD]

Pizza. Beer.

[kitstreasure]

More Eggs than God has children,
Chicken,
Fish,
Fruit,
Veggies,
Brown Rice,
Sweet Potatoes,
Rice Noodles (occasionally),
Home made Spring rolls (as a cheat/treat),
Pork (rarely)
beef (only slightly more frequently than Pork)
Rabbit,
NF Greek Yogurt,
Skim milk,
Home made sauces.

[Knockout_Power]

More Eggs than God has children,
Chicken,
Fish,
Fruit,
Veggies,
Brown Rice,
Sweet Potatoes,
Rice Noodles (occasionally),
Home made Spring rolls (as a cheat/treat),
Pork (rarely)
beef (only slightly more frequently than Pork)
Rabbit,
NF Greek Yogurt,
Skim milk,
Home made sauces.

thats the important one. This is where most people take in the wrong cals when they dine out. So much fat and sugar in commercial sauces.

[kitstreasure]

I forgot to mention home made bread...

[Times Roman]

same ol'

a cup of oats and 2 scoops of protein powder.

1st meal of the day

[Knockout_Power]

Not feeling like eating much today so I cheated a good meal for a protein bar and now Im heading for some viet soup

[Times Roman]

it's been two hours since the oatmeal, so now i just had 4 scrambled eggs with salsa and a smidgen of cheese.....

.....damn that was good!

[BUTTERYGOODNESS]

3 scoops ISO 100 and strawberry pop tarts

[bdos]

same ol'

a cup of oats and 2 scoops of protein powder.

1st meal of the day

sounds familiar

[Knockout_Power]

half a dozen kappa maki with extra wasabi

[MuscleInk]

half a dozen kappa maki with extra wasabi

Apparently my mind is in the gutter.....again. Half a dozen kappa maki sounds like six sorority girls slathered in wasabi.

.....and that sounds pretty damn good to me!

MuscleInk

[Knockout_Power]

Apparently my mind is in the gutter.....again. Half a dozen kappa maki sounds like six sorority girls slathered in wasabi.

.....and that sounds pretty damn good to me!

MuscleInk

fvck man, at first I thought this was some reference to HAW (wife or women) cause I had a decent story from about 7 years ago in Tokyo, but then I realised you were referencing a fraternity and I wasnt smart enough to go to a University

[MuscleInk]

fvck man, at first I thought this was some reference to HAW (wife or women) cause I had a decent story from about 7 years ago in Tokyo, but then I realised you were referencing a fraternity and I wasnt smart enough to go to a University

Well sorority is for girls, fraternity for guys, so I hope it's sorority girls you are slathering in wasabi....if not, I am in my mind. That's good enough for me.

HAW is recovering from last night.

Just wait until the pt141 arrives. Then she's really in trouble!!!

MuscleInk

[Knockout_Power]

Just wait until the pt141 arrives. Then she's really in trouble!!!

MuscleInk

I am unaware of what that is... some peptide?

[MuscleInk]

I am unaware of what that is... some peptide?

The key to hours of unbridled sex!!!!!!!!

Bremelanotide (pt-141) activates melanocortin receptors MC1R and MC4R. Originally developed as a sunless tanning agent, it was discovered that this compound enhances sexual arousal (libido) and increases the frequency of spontaneous erections.

MuscleInk

[Knockout_Power]

The key to hours of unbridled sex!!!!!!!!

Bremelanotide (pt-141) activates melanocortin receptors MC1R and MC4R. Originally developed as a sunless tanning agent, it was discovered that this compound enhances sexual arousal (libido) and increases the frequency of spontaneous erections.

MuscleInk

hey, I like the sound of this. I should bring this to mexico cause really hot temps and my libido do not go well

[MuscleInk]

hey, I like the sound of this. I should bring this to mexico cause really hot temps and my libido do not go well

You may end up "seeding" half of Mexico.

HAW is actually worried about pt-141. She keeps saying, "NO!!!! You too horny already!!!!!" Lol

MuscleInk

[Knockout_Power]

sold, 2 bottles please...

[kitstreasure]

Isn't it supposed to be effective on women as well, MI?

[MuscleInk]

sold, 2 bottles please...

I may have cleaned Ar-r out.

I plan on giving some to HAW and see how it affects her. We may have to lock ourselves indoors one weekend! Lol

MuscleInk

[MuscleInk]

Isn't it supposed to be effective on women as well, MI?

Yes, see my post above - you beat me to my response.

I'll be testing it in my wife.

I kid you not, she really doesn't want me taking it. I barely leave her alone now. Lol. Poor girl.

MuscleInk

[kitstreasure]

I'll be testing it in my wife.

MuscleInk

You mean to tell me she's been your wife for however long now and you're just now "testing it in" her? Shouldn't you have done that on the wedding night?

[MuscleInk]

You mean to tell me she's been your wife for however long now and you're just now "testing it in" her? Shouldn't you have done that on the wedding night?

I've "punished" her for 12 hours straight in Vegas before without it. Imagine the damage I'll do with it!!!!!!!! Lol

Been married one year. I gave her time to ease in to this. Now, all bets are off and daddy wants to PLAY!!!!!!!!!!!

MuscleInk