What split gave you your best gains (based off of your experiences)

[powerlifter198]

I've been doing legs push pull x2 a week and I've seen good gains off of that.
The reason i chose this split is because I heard and read from everybody on bbdot.com that for naturals it's best to hit your muscles 2x a week because naturals need more frequency than guys on juice.

Do you guys think this is wrong? In your opinion would I see better gains hitting muscles 1 time a week on a 5 day split.?

[Euroholic]

Sounds wrong guys on aas have quicker recovery time so guys natural need longer rest periods...

[Euroholic]

I do a

Chest/back
Legs/tri
Shoulder/bi
Rest
Repeat.

And throw in traps and forams when i can

[bdos]

forearms morning and night lol.

I hit everything once a week.