do you take anything? do you drink chamomile tea ?
do you take anything? do you drink chamomile tea ?
2 grams of Magnesium Citrate.
If you don't might vivid nightmares, take a gram of L-Tryptophan. Fun times!
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
I usually lay in bed, stare at the ceiling, and dwell on how miserable I am.
Sex warm milk and two Benadryl all at the same time
Mindless tv helps me sometimes
Think back to when I was a child playing in the sand box and didn't have a care in the world or any other good thoughts that take mind off of whatever its on sweet dreams
log on here....
Usually 10mg of melatonin. If that doesn't work, I read something with the least amount of light possible. I do get out of bed, simply because I don't want to lay there stressing out about it.
If that doesn't work, I'll pound some whiskey or scotch.
Gaba and melatonin
The gaba gives some crazy dreams, but it works great.
Heroin.
Melatonin
Ok, so Im going to be the only one to tell the truth...
I masterbate... a lot
oh, to get to bed... thats easy, a daily dose of 4IU GH
Nothing other than melatonin and just wait for sleep. I find it's worse on me to toss and turn looking at the clock than it is to just sit up. Tylenol PM helps sometimes.
benadryl...valerian root...or melatonin 10
-Release the Kracken!!!-
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Xanax or ambien. I rarely have trouble sleeping with 6-7 hours of sleep a night and long hard days.
I'm on pain meds so sleeping has been fine for me. But I swear I have horrid nightmares every night :X
Xanax works very well for getting me back on a proper sleep pattern. Only thing is it makes me so damn sleepy in morning. I hate taking that stuff.
EK thats the best sleep rem. Long hard work days!
Oh also try laying flat on back and looking up at ceiling. This works all the time for me.
Last edited by TbolzNdbols; 04-30-2013 at 10:41 PM.
take 2 Xanax and an ambien and try to jerk off
game.over.
Pull myself to bits
haha crazy mike you read my mind. Fapppppp time. Night allllll
1 gram of ****
pramipexole
Tried lowering my prolactin and Discovered it makes you very sleepy. I miss read it and took 5mg when i should of took 0.5mg i felt i was knocking on heavans door. Vomiting and sweating profusely but i sleep for around 20 hours.
Now i take 0.7g every night and i sleep like a baby. The stuff from ar tastes very nice.
Does any one know if you can crash your prolactin like you can e2?
I'll try some melatonin and Magnesium Citrate then
3mg-6mg melatonin
Power wank
After working up to 20mgs of melatonin every night, I got scripted ambien and sleep well most nights.
I had 10mg tabs and took 2 every night. Still have issues from time to time on 10mg ambien.Originally Posted by belva
Last edited by Dpyle; 05-02-2013 at 01:00 PM.
I take 1500 mg of Valerian root and then have pornstar sex... That combo seems to work for me.
-Treasure.
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