365 x 3 squats. 760 x 8 leg press. 225x4 incline BB. 90x8 incline DB. Get some! :-)
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365 x 3 squats. 760 x 8 leg press. 225x4 incline BB. 90x8 incline DB. Get some! :-)
Ummm OK :)
Solid lifts!
nice work pump!! Keep it up!
I looked at the squat rack yesterday. Might look at it again today but I'll probably play it by ear.
yeh goiing heavy is always fun! especially when u can lift heavy.. :)
dont mind lunk hes just upset he hasnt graduated to the bog boy plates yet.. hes still on the ones filled with concrete LOL :lol:
Mine are filled with sand.Quote:
Originally Posted by --->>405<<---
Ya it feels good to put up those numbers. I worked hard for them. Especially considering chest and legs are my weak-points. It is funny cause my shoulders/back/arms have more impressive lift numbers.., but it is the chest and legs I have worked hard to reach descent numbers.
lmao.Quote:
Originally Posted by Metalject
If your fighting an injury, i know the feeling. It's like me and flat bench. Kills my rotator cuff for days.
Nice job man. Even better at 180. I have simular stats and not sure if I can squat 365. I usually do front squats and leg press. Keep up the good work!
A pr is a pr!Quote:
Originally Posted by Live for the PUMP
Nice work
Reading the thread title, I thought your car was making a funny noise. Nice lifts, though.
Good jod bro!
Just fighting the injuries of life, lol!Quote:
Originally Posted by Live for the PUMP
I still squat but not every week, usually every other week and do other stuff on the non-squat wk. When I do squat I don't go all that heavy anymore but I still go butt to floor. These days I just lift because I like it and so I can have just enough muscle to where people might say "I bet that guy used to have a lot of muscle" LOL! Who knows, maybe I'll get the big boy weight bug again one day.
Fkn deads and squats about crippled me. Leave the heavy weight for the young bucks ;)Quote:
Originally Posted by Metalject
SissyQuote:
Originally Posted by Lunk1
And the lower bf% right?Quote:
Originally Posted by Lunk1
I'm back to work on it currently ya big bully ;) Got a decent cpl days in and trying to get a bit cleaner every day.Quote:
Originally Posted by gearbox
Ill send you the diet plan from hell. ;)Quote:
Originally Posted by Lunk1
I would climb to the top of the nearest clock tower with a big rifle if I had to eat the infants diet your on.Quote:
Originally Posted by MuscleInk
You wouldn't have the strength to carry the gun let alone climb to the top of the tower.Quote:
Originally Posted by Lunk1
Ink is just not use to cutting! He was on a life time time bulk like every other american :)
Its not that bad if you do not let yourself go!!!!
But ink is pulling out all the stop.and proud of him! Finally a doer and a talker now!
.....and I'm going to crawl across that damn finish line if I have to!!!!!!!! LolQuote:
Originally Posted by gearbox