Never had these before and today I woke up with my bicep twitching a lot and it still wont goo away, this is getting annoying and painful. Any tips on what to do to make it go away faster?
Printable View
Never had these before and today I woke up with my bicep twitching a lot and it still wont goo away, this is getting annoying and painful. Any tips on what to do to make it go away faster?
Many times, muscle spasms can be a result of an electrolyte imbalance (sodium, potassium) and/or dehydration. Increasing your potassium levels and drinking at least 1 gallon of water (especially if you are running gear) will help. Supplementing with taurine is also an effective strategy.Quote:
Originally Posted by thehor
Thx for the reply man. Yea I am dehydrated, been doing more Cardio lately and not enough water. I have to drink more water. NOt running any gear at the moment. I am not ready for it and still waiting on my ai aswell.Quote:
Originally Posted by MuscleInk
yep, just what I was going to say.Quote:
Originally Posted by MuscleInk
micro spasms are almost the same as micro cramps, and are usually treated the same.
I usually have several liters of diet tonic water on hand for the quinine that's in there. I pay 87cents for two liters, so when people say not enough quinine to make a difference, I just kinda shrug my shoulders. at 44 cents a liter, I really don't care.....