Drinking while living a lfiting lifestyle
How do you guys feel about drinking (conservatively) while living a lifting lifestyle? Heres my situation- I work out 4x a week and cycle maybe 2x a year (I do not drink when on orals) I eat right and drink tons of water, and getting "ripped" is not a concern of mine. Right now I have myself limited to "getting drunk" with the guys to one night a week. But, there are other occasions where I'd like to have a drink or two. What are your thoughts on having a couple drinks during the week? And what are some ways to minimize the damaging effects of alcohol? When I drink I have a huge meal before I go out and when I get home I chug water and have another meal.