New Workout: Proven to work Every Muscle in your body

[austinite]

[Igifuno]

What a tool

[Lunk1]

I really wanted to watch more of it

[AD]

how long did it take for him to be thrown out of the gym?

[austinite]

how long did it take for him to be thrown out of the gym?

No kidding. Could have taken an eye out.

[AD]

No kidding. Could have taken an eye out.

that should put an end to his clowning around.

[Euroholic]

Euro laughed!!!!!

[ppwc1985]

Wth I would have been rolling on the floor laughing.

[marcus300]

That's got to be an Australian lmfao

[Rusty11]

Seriously, what body part(s) is he trying to work on? Weird how someone could actually imagine this in their head.

[AD]

Seriously, what body part(s) is he trying to work on? Weird how someone could actually imagine this in their head.

i think he is training for the rodeo

[Metalject]

I did those today. 5 sets at the beginning and 5 sets at the end of my workout. It's a good way to stimulate your stabilizing muscles and it tricks fast twitch fibers into thinking they're slow twitch fibers and by the end all your fibers are at their highest anabolic state. Anyway, I heard all the bodybuilders were doing it and I figured I should to so I don't look stupid.

[austinite]

I did those today. 5 sets at the beginning and 5 sets at the end of my workout. It's a good way to stimulate your stabilizing muscles and it tricks fast twitch fibers into thinking they're slow twitch fibers and by the end all your fibers are at their highest anabolic state. Anyway, I heard all the bodybuilders were doing it and I figured I should to so I don't look stupid.

Omg... you have to limit this to 3 sets. 5 is just outrageous.

[Euroholic]

That's got to be an Australian lmfao

Your lions are going down!!!!!!

[marcus300]

My lions?? What you on about lpl

[Euroholic]

my lions?? What you on about lpl

rugby

[Gaspaco]

what a douche

[marcus300]

rugby

I'm not interested in sports and wouldn't even look who wins if it was a final. Typical lol lol

[Euroholic]

I'm not interested in sports and wouldn't even look who wins if it was a final. Typical lol lol

I dont believe you, real man play rugby and cricket!!!!

[marcus300]

I dont believe you, real man play rugby and cricket!!!!

It's true. Not interested one bit. But I bet that's the only thing floats around in your head lol typical lol. ....

[austinite]

[krugerr]

Lions are going to win this tour, and the ashes are a breeze. Go England!

[Lunk1]

I did those today. 5 sets at the beginning and 5 sets at the end of my workout. It's a good way to stimulate your stabilizing muscles and it tricks fast twitch fibers into thinking they're slow twitch fibers and by the end all your fibers are at their highest anabolic state. Anyway, I heard all the bodybuilders were doing it and I figured I should to so I don't look stupid.

This only works if you do it in an anabolic atmosphere.

[Rusty11]

Man, I would really enjoy sitting down with some popcorn and watching this guys entire workout.

[3day]

Obviously he's doing the new cliff repelling workout. Jeez you guys gotta get with the times.

[Metalject]

This only works if you do it in an anabolic atmosphere.

Very true and that's the hardest part. The anabolic atmosphere is such a delicate atmosphere. You have to nurture it and make sure all things in your life are anabolic if you're going to maintain it. Your house should be anabolic, your car and even your clothes. If you're really serious you'll make sure you always speak anabolic and you'll only allow those who are also anabolic into your atmosphere. If you can learn how to force your body to develop an anabolic scent, then and only then will you be lightyears ahead of the rest.

[kelkel]

WTF is with all the projectile vomiting. Popping nose bleeds during heavy singles sure, but vomiting never crossed my mind! Damn. The dog wiping his butt was hysterical.