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Thread: Before and After so Far

  1. 07-10-2013, 04:42 PM #1
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    Constructive critisim needed. Farthest to the left is before.I know there not much difference but feel ive made progess
    Attached Thumbnails Attached Thumbnails Before and After so Far-image-346814764.jpg   Before and After so Far-image-1281316019.jpg   Before and After so Far-image-3043974390.jpg  
    Last edited by MrKilliWiggle; 07-10-2013 at 04:46 PM.
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  2. 07-10-2013, 04:51 PM #2
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    Def some mass gained. I would say 20 pounds give or take.
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  3. 07-10-2013, 04:52 PM #3
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    Curious question on chest building dumbells or bench press for mass?
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  4. 07-10-2013, 05:06 PM #4
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    def getting a lot bigger. that's a huge debatable question. SOme like the squeeze in the dumbells, some say barbell. I like barbell, too much triceps In the dumbells for me...but maybe im not doing it right.
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  5. 07-10-2013, 05:11 PM #5
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    Quote Originally Posted by chadcuz1985
    def getting a lot bigger. that's a huge debatable question. SOme like the squeeze in the dumbells, some say barbell. I like barbell, too much triceps In the dumbells for me...but maybe im not doing it right.
    Hmm Im wondering because of noticed my shoulder is becoming dominant could I push shoulder out of the equation with more bench?
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  6. 07-10-2013, 05:18 PM #6
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    oops wrong forum sorry guys
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  7. 07-10-2013, 06:11 PM #7
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    Juiced, hell of a change.
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  8. 07-10-2013, 06:19 PM #8
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    Good job man. Got some lean size.
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  9. 07-10-2013, 07:38 PM #9
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    Was the toilet paper, towel, and bottle of lotion the key to your gains? Kind of like the 3 shells in Demolition Man....
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  10. 07-10-2013, 07:46 PM #10
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    Quote Originally Posted by MrKilliWiggle View Post
    Curious question on chest building dumbells or bench press for mass?
    I wouldn't ever bother with benching. Just press with dumbbells.

    Great progress there.
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  11. 07-10-2013, 08:01 PM #11
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    Quote Originally Posted by austinite View Post
    I wouldn't ever bother with benching. Just press with dumbbells.

    Great progress there.

    Ehh, i do flat bench every other week or so. I mainly concentrate on dumbbells, decline and incline bench.
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  12. 07-10-2013, 10:16 PM #12
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    thanks guys
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  13. 07-10-2013, 10:19 PM #13
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    Quote Originally Posted by < <Samson> > View Post
    Ehh, i do flat bench every other week or so. I mainly concentrate on dumbbells, decline and incline bench.
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  14. 07-10-2013, 10:40 PM #14
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    Quote Originally Posted by austinite View Post
    YouTube Link: http://www.youtube.com/watch?feature=player_embedded&v=WDBP_xdzyxI
    At the beginning i was wondering why he needs a clip for the plates.
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  15. 07-10-2013, 11:17 PM #15
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    Quote Originally Posted by austinite
    YouTube Link: http://www.youtube.com/watch?feature=player_embedded&v=WDBP_xdzyxI
    Whats funny there Aust?


    His right side is lacking and he wants to work on it more!!
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  16. 07-10-2013, 11:18 PM #16
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    lmao that should definately help me build whatgreat form he has haha
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  17. 07-11-2013, 02:41 AM #17
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    good progress keep it up
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  18. 07-11-2013, 07:40 PM #18
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    Quote Originally Posted by BlueWaffle21 View Post
    Was the toilet paper, towel, and bottle of lotion the key to your gains? Kind of like the 3 shells in Demolition Man....
    My thoughts also..lol
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  19. 07-11-2013, 08:25 PM #19
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    Quote Originally Posted by Shol'va
    My thoughts also..lol
    lol shhh dont give my secrets away the guy at cvs gave me special lotion and a super secret towel with abnormal absorbtion power and well the toilet paper is just for show
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  20. 07-11-2013, 08:35 PM #20
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    Great progress. You can tell a difference.
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