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  1. 07-15-2013, 01:44 PM #1
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    MrKilliWiggle
    MrKilliWiggle is offline Associate Member
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    Is it good to take a week off gym

    Been training 6 days a week 3 mo read somewhere its good to take 1 week off then go back hard again.
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  2. 07-15-2013, 01:46 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    sure.
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  3. 07-15-2013, 01:51 PM #3
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    Chx beach 79
    Chx beach 79 is offline Senior Member
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    I have done it and I felt incredibly strong when I got back in... I personally believe it is good to do a couple times a year especially if you train hard...
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  4. 07-15-2013, 02:19 PM #4
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    MrKilliWiggle
    MrKilliWiggle is offline Associate Member
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    Quote Originally Posted by Chx beach 79
    I have done it and I felt incredibly strong when I got back in... I personally believe it is good to do a couple times a year especially if you train hard...
    Cool will give a try and lets see how i feel when i get back Im getting lots of sleep over the next week haha
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  5. 07-15-2013, 02:20 PM #5
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    GrimmReaper
    GrimmReaper is offline Senior Member
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    I've done it several times. I'm sure it helps, you only grow during rest time.
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