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09-27-2013, 12:20 PM #1
Squat! What? You're doing it wrong...
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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09-27-2013, 12:31 PM #2
That was actually painful to watch. folded in half basically
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09-27-2013, 12:34 PM #3
......so lets see he tries 200lbs over his max. And there you go....had to learn the hard way.
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09-27-2013, 12:58 PM #4
Fvcking metric system.
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09-27-2013, 01:29 PM #5
Lmao cb, did he faint I wonder?
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09-27-2013, 01:56 PM #6
I heard rumors that his va-j-j was bothering him that day.
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09-27-2013, 03:22 PM #7
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09-27-2013, 03:30 PM #8
I got it....I got it......I Dont got it !!! !!!
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Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
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09-27-2013, 03:47 PM #9
looks like he held his breath and got disoriented! very painful indeed. feel sorry for him.
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09-27-2013, 04:08 PM #10
Looked like he really thought he could do it.... and thats not how to use power rack lol. Safety is on the inside duhhhh!!
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09-27-2013, 04:30 PM #11Senior Member
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- Jul 2013
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The way he used the power rack is like unwrapping a condom and throwing it on the nightstand - not very effective.
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09-27-2013, 06:22 PM #12Member
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- May 2013
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Ouch!! I bet that hurt in the morning, and the next day, and the day after that. Oh and its on the internet so the ego is still bruised.
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09-27-2013, 06:41 PM #13Banned for repping Dangerous Substances
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Hell, I almost lost my breath watching this guy. !! ...crazy mike
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09-27-2013, 06:42 PM #14
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09-27-2013, 06:57 PM #15
Bet he don't try that again... Ouch!!!
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09-27-2013, 07:00 PM #16
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09-27-2013, 07:37 PM #17
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09-27-2013, 07:50 PM #18
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09-27-2013, 09:34 PM #19
i would be surprised if he didn't break any bones. the bar practically crashed down on him, he wasn't even resisting it in any way.
and i wonder who posted this failure video. his best pals?
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09-27-2013, 09:45 PM #20
He decided halfway through to quit and started back to the rack and folded. Stay in the rack!!!
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09-27-2013, 09:53 PM #21
Ouch!! Well I guess it's what you get by lifting beyond your means
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09-27-2013, 09:55 PM #22
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09-27-2013, 11:26 PM #23
does that count as 1RM?
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09-28-2013, 02:28 AM #24
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09-28-2013, 10:55 AM #25
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09-28-2013, 11:18 AM #26
And that's why you shouldn't do 1RM
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09-28-2013, 11:01 PM #27
Woah. Ouch
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09-29-2013, 05:17 AM #28Banned
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I think those blue plates are only 15 lbs each
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09-29-2013, 05:25 AM #29
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09-29-2013, 05:29 AM #30
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09-29-2013, 09:48 AM #31
u mean thats NOT how you do a front squat??
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09-29-2013, 07:43 PM #32Senior Member
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- Aug 2013
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I'd rather not have watched that.
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09-29-2013, 07:51 PM #33
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09-29-2013, 08:07 PM #34
Thats why I always use a rack that has iron safety bars. That was just ugly.
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09-29-2013, 08:47 PM #35
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09-29-2013, 08:58 PM #36
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