Results 1 to 36 of 36
Like Tree6Likes
  • 1 Post By Capebuffalo
  • 1 Post By kelkel
  • 2 Post By >Good Luck<
  • 1 Post By marcus300
  • 1 Post By Fcastle357

Thread: Squat! What? You're doing it wrong...

  1. #1
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169

    Squat! What? You're doing it wrong...

    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  2. #2
    DAAS's Avatar
    DAAS is offline Senior Member
    Join Date
    Jun 2011
    Posts
    1,741
    That was actually painful to watch. folded in half basically

  3. #3
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    ......so lets see he tries 200lbs over his max. And there you go....had to learn the hard way.

  4. #4
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    Fvcking metric system.
    Java Man likes this.

  5. #5
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Lmao cb, did he faint I wonder?

  6. #6
    diesel101's Avatar
    diesel101 is offline Anabolic Member
    Join Date
    Oct 2012
    Location
    upper midwest
    Posts
    4,322
    I heard rumors that his va-j-j was bothering him that day.

  7. #7
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    I couldn't watch it.
    -*- NO SOURCE CHECKS -*-

  8. #8
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    I got it....I got it......I Dont got it !!! !!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  9. #9
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
    Join Date
    Mar 2009
    Location
    In Southern Commiefornia
    Posts
    9,332
    looks like he held his breath and got disoriented! very painful indeed. feel sorry for him.

  10. #10
    >Good Luck<'s Avatar
    >Good Luck< is offline Productive Member
    Join Date
    Dec 2011
    Location
    bed, work, gym, kitchen
    Posts
    3,228
    Looked like he really thought he could do it.... and thats not how to use power rack lol. Safety is on the inside duhhhh!!

  11. #11
    Brett N is offline Senior Member
    Join Date
    Jul 2013
    Posts
    1,146
    The way he used the power rack is like unwrapping a condom and throwing it on the nightstand - not very effective.

  12. #12
    probuild42 is offline Member
    Join Date
    May 2013
    Location
    In the cage!
    Posts
    632
    Ouch!! I bet that hurt in the morning, and the next day, and the day after that. Oh and its on the internet so the ego is still bruised.

  13. #13
    crazy mike is offline Banned for repping Dangerous Substances
    Join Date
    Dec 2012
    Location
    Micanopy/Gainesville, Fl
    Posts
    5,868
    Hell, I almost lost my breath watching this guy. !! ...crazy mike

  14. #14
    Fcastle357's Avatar
    Fcastle357 is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,259
    Quote Originally Posted by crazy mike View Post
    Hell, I almost lost my breath watching this guy. !! ...crazy mike
    It's shocking to see that happen to someone.

  15. #15
    sapo59's Avatar
    sapo59 is offline Junior Member
    Join Date
    Jul 2013
    Location
    TN
    Posts
    79
    Bet he don't try that again... Ouch!!!

  16. #16
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by >Good Luck< View Post
    Looked like he really thought he could do it.... and thats not how to use power rack lol. Safety is on the inside duhhhh!!
    The amount of idiots doing squats outside of the squat rack is crazy. There is a guy that does it the whole time it's up there with bb curling in the rack which makes even less sense

  17. #17
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by crazy mike View Post
    Hell, I almost lost my breath watching this guy. !! ...crazy mike
    Mike that was probably just a mild cardiac event. It's ok now I'm sure!
    Java Man likes this.
    -*- NO SOURCE CHECKS -*-

  18. #18
    Fcastle357's Avatar
    Fcastle357 is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,259
    Quote Originally Posted by kelkel View Post

    Mike that was probably just a mild cardiac event. It's ok now I'm sure!
    Lol nice

  19. #19
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
    Join Date
    Feb 2012
    Posts
    6,809
    i would be surprised if he didn't break any bones. the bar practically crashed down on him, he wasn't even resisting it in any way.

    and i wonder who posted this failure video. his best pals?

  20. #20
    Mp859's Avatar
    Mp859 is offline Knowledgeable Member
    Join Date
    Jul 2013
    Posts
    2,445
    He decided halfway through to quit and started back to the rack and folded. Stay in the rack!!!

  21. #21
    knuckles69's Avatar
    knuckles69 is offline Associate Member
    Join Date
    Jan 2013
    Posts
    196
    Ouch!! Well I guess it's what you get by lifting beyond your means

  22. #22
    Fcastle357's Avatar
    Fcastle357 is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,259
    Quote Originally Posted by AD View Post
    i would be surprised if he didn't break any bones. the bar practically crashed down on him, he wasn't even resisting it in any way.

    and i wonder who posted this failure video. his best pals?
    It was probably best he didn't resist. Nothing he could have done and most Likely make whatever happened worse. But ya he just went down like a ton of bricks.

  23. #23
    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    does that count as 1RM?

  24. #24
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Gaspaco View Post
    does that count as 1RM?
    For some people you see in the gym thats a PB in there headsp

  25. #25
    >Good Luck<'s Avatar
    >Good Luck< is offline Productive Member
    Join Date
    Dec 2011
    Location
    bed, work, gym, kitchen
    Posts
    3,228
    Quote Originally Posted by Gaspaco View Post
    does that count as 1RM?
    Well atleast his depth was good
    Java Man and BG like this.

  26. #26
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    And that's why you shouldn't do 1RM
    DCI likes this.

  27. #27
    tdoe11's Avatar
    tdoe11 is offline Senior Member
    Join Date
    Nov 2011
    Posts
    1,288
    Woah. Ouch

  28. #28
    OnTheSauce is offline Banned
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    3,999
    I think those blue plates are only 15 lbs each

  29. #29
    Java Man's Avatar
    Java Man is offline Known Troll
    Join Date
    Dec 2012
    Location
    The Matrix
    Posts
    4,327
    Quote Originally Posted by Capebuffalo View Post
    Fvcking metric system.
    Holy shit I almost peed my pants when I read this

    I wonder if the guy was hospitalized. That didn't look good for him. This is one reason to use the smith

  30. #30
    Java Man's Avatar
    Java Man is offline Known Troll
    Join Date
    Dec 2012
    Location
    The Matrix
    Posts
    4,327
    This whole thread is hilarious. These comments. Holy crap. Lollollol.

    Quote Originally Posted by OnTheSauce View Post
    I think those blue plates are only 15 lbs each
    I was thinking the same thing. Those are bumpers. They don't weigh much.
    Last edited by Java Man; 09-29-2013 at 05:31 AM.

  31. #31
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    u mean thats NOT how you do a front squat??


  32. #32
    Bert is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,826
    I'd rather not have watched that.

  33. #33
    >Good Luck<'s Avatar
    >Good Luck< is offline Productive Member
    Join Date
    Dec 2011
    Location
    bed, work, gym, kitchen
    Posts
    3,228
    Quote Originally Posted by Java Man View Post
    This whole thread is hilarious. These comments. Holy crap. Lollollol.

    I was thinking the same thing. Those are bumpers. They don't weigh much.
    If you look it says 20

  34. #34
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Thats why I always use a rack that has iron safety bars. That was just ugly.

  35. #35
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
    Join Date
    Feb 2012
    Posts
    6,809
    Quote Originally Posted by --->>405<<--- View Post
    u mean thats NOT how you do a front squat??

    most people like to end the squat by coming up. this guy just like to go down

  36. #36
    Fcastle357's Avatar
    Fcastle357 is offline Senior Member
    Join Date
    Aug 2013
    Posts
    1,259
    Quote Originally Posted by AD View Post

    most people like to end the squat by coming up. this guy just like to go down
    Careful with talk like that. DSM will be here soon.
    AD likes this.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •