
Originally Posted by
marcus300
Even though your pain may be insignificant to other people and worse things happen, when someone is going through hell the pain is very real and for you its a very dark and emotional time for you. These feelings need addressing and make no mistake you can make yourself feel better and put yourself back on a happier track. Its all to do with controlling your mind and the feelings what come into it at certain times of darkness and pain. Your reliving the good times you had with your ex in your mind, your taking yourself back to time when things were good but you have to remember you broke up for a reason and this is what you must concentrate on rather than the good times.
One thing is for sure you wont carry on being in this dark place, you will move on with your life and start to feel better, you wont be in this situation for the rest of your life but you need to do some mind exercises what will help to control and make all those feelings and memories go away. There are some techniques what if you complete in its entirety will release the power of these negative feelings you keep having. Certain threshold techniques and mind emotion control is what you need to practice but in all honesty I wouldn't like to start showing you these on the open board because I would probably get slaughtered by the guys who think your acting stupid and you should just move on, but every situation is different for everyone.
Maybe reading some self help books on confidence, self control and there are some amazing techniques in the world of NLP which will make you understand and control these feelings your having.