Hi there - I came up with something delicious today.
It ended up being like a pumpkin soufflé!
1 cup egg whites
1 cup canned pumpkin
Saigon cinnamon
Stevia
Mix it all together and nuke for 5 minutes. It really was good, and hit my sweet tooth. You boys would probably want more calories, and could add whole eggs and oatmeal.
But for me, I'm just a dainty flower (and eating a little lighter before Thanksgiving!)