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02-25-2014, 05:20 PM #1
Penny for your thoughts.
I keep hearing that shakes are not the best source of nutrition . But with my job with out them hitting my needs would not happen. How much is it holding me back if at all ?
I tend to eat as much of a meal as I can at work and have a shake along with it half cup water cup of milk three scoops of EAS choc. Small scoop of natural pb.
I have this with almost every meal.
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02-25-2014, 07:55 PM #2
^^^ hit ur macros man.. whatever u gotta do.
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02-25-2014, 08:50 PM #3
Yep, 405 is spot on.
I don't know why, but my appetite has gone to sh!t lately. Nothing sounds good and I'm never hungry. I'm thinking this is my body's reaction to over-feeding the past several months. Just got BW, which cane back good and I feel fine, so its my only guess.
With that being said, I've been eating not so clean just to get my calories where they need to be so I don't lose any muscle tissue.
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02-26-2014, 01:02 AM #4Senior Member
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I've drank 6 shakes a day for 10 years and it's never held me back.
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02-26-2014, 12:16 PM #5
It just cant be your ONLY source of protein. Drinking them is fine but I you gotta eat real meals also.
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02-26-2014, 02:13 PM #6Senior Member
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