starting to realize the importance of sleep

[Angel of death]

due to screw ups in the past, I was addicted to sleeping pills for the better part of 4 years. just took something every night to induce sleep and definitely wasn't getting the good natural rest I needed. and looking back on that time period I was usually moody, sluggish, had lowered sex drive, poor training, and a lot less patience and sense of well being.

thanks to some effort and hgh, I got myself sleeping great naturally and as a result of that (and some hgh) my body and mind have been working so much more efficiently. Now I've been off the growth for 2 months or so and have done what I can to reach as deep of a sleep as possible to replicate what it was like sleeping on hgh.

on top of making sure I get enough time to log some good sleep, I have realized just how important it is to maximize the hours of sleep you do get. right now I am using ZMA, melatonan, and glutamine before bed on an empty stomach, and I think mainly because of the ZMA I have been sleeping great (having crazy dreams), waking up after only 7 hours and feeling good for the day. plus I have been working out hard 6 days a week and still recovering quickly.

does anyone have a good sleep regiment they use?

[Bert]

I feel ya. I only sleep 2 hours at a time and feel like crap most of the time.

[noon]

It's good that you got your self of the sleep aids. I hope the supps continue to help with your sleep.

[songdog]

Glad too see you found a fix for your problem.Good luck bro.

[Trevtrev]

I'm always looking for things to help me sleep better.

Found an article last week that said to raise the head of your bed 2 to 4 inches.

I raised mine two inches (put a block of wood under the rear two casters) and I do think it makes a difference rather than lying totally flat.