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Thread: How to use the smith machine effectivley

  1. 03-20-2014, 05:06 PM #1
    scotty51312's Avatar
    scotty51312
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    How to use the smith machine effectivley

    Words of wisdom lol

    How To Use The Smith Machine - YouTube
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  2. 03-20-2014, 07:31 PM #2
    Bert
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    Wow.
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  3. 03-20-2014, 08:28 PM #3
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    how'd I know it was going to be this guy. Ask the brofessor is kinda funny too
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  4. 03-20-2014, 08:28 PM #4
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    Rwy
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    saw the posters name then heard the bullets and closed it out lol
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  5. 03-20-2014, 08:32 PM #5
    Docd187123
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    I like using the smith machine to hold my belt when I'm not using it. It's extremely effective at that
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  6. 03-20-2014, 08:47 PM #6
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    I love every single one of his videos
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  7. 03-20-2014, 09:24 PM #7
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    Quote Originally Posted by Docd187123 View Post
    I like using the smith machine to hold my belt when I'm not using it. It's extremely effective at that
    its awesome for hitting the flactoids, the hamdelts, the trapezoids, and the anterior rectalis majoris muscles
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  8. 03-20-2014, 09:39 PM #8
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    Quote Originally Posted by Rwy View Post
    saw the posters name then heard the bullets and closed it out lol
    I got about 30 seconds further. I hit the FF 3x and shut it down.
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  9. 03-20-2014, 09:42 PM #9
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    The guys actually a grad of comlubia university and an actor. He actually sounds nothing like that, But does a very good impression of some jersey/nyc guys i know
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  10. 03-21-2014, 08:40 AM #10
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    This guys jokes, he's off his head like. The one about evolution of you as you begin lifting through the gym rat phase and then super freak mode, a personal favourite of mine.
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