The Macro Calculator: Deluxe Version

[Times Roman]

Mates,

I spent more time on this today. This is an interactive spreadsheet that will calculate your macros for you:

1) Macros per meal
2) Macros per day
3) It will calculate your TDEE
4) It will calculate your minimum protein requirement per day in grams
5) Allows for up to eight meals per day
6) Does a variety of analytics including protein deficiency in grams and %, and including macro percentages
7) includes almost 1,000 food items

Take a look at the summary page:


Yours free, just for being a member (gee, isn't that wonderful?)

PM me and I will email it to you

Fair enough?

---Roman

[Hazard]

Great job roman..... Damn.

[wellshii]

Right on.

[Times Roman]

Great job roman..... Damn.

Right on.

see all the wunnerful shit I can do when 'tween jobs? =)

[lovbyts]

see all the wunnerful shit I can do when 'tween jobs? =)

Haha haha haha. You said tween...

[Shadeed]

Very useful, thanks!

[trikydik]

can you send me a copy?

[Rwy]

Very awesome. Thanks. The amount of times friends ask me to calculate their macros now I can send them this instead of saying google it lol

[theseus]

that's great..may I have a copy too? will pm you with my email...cheers bro

[Times Roman]

can you send me a copy?

Very awesome. Thanks. The amount of times friends ask me to calculate their macros now I can send them this instead of saying google it lol

that's great..may I have a copy too? will pm you with my email...cheers bro

PM me your email addy..............




btw, this is the results of what I ate yesterday. as you can see, 12 eggs provides a lot of fat, something I have to work on....

[Sicko]

Mates,

I spent more time on this today. This is an interactive spreadsheet that will calculate your macros for you:

1) Macros per meal
2) Macros per day
3) It will calculate your TDEE
4) It will calculate your minimum protein requirement per day in grams
5) Allows for up to eight meals per day
6) Does a variety of analytics including protein deficiency in grams and %, and including macro percentages
7) includes almost 1,000 food items

Take a look at the summary page:


Yours free, just for being a member (gee, isn't that wonderful?)

PM me and I will email it to you

Fair enough?

---Roman

Hey TR I think I PM'd you but it has been a minute so I don't even know if I did it right.
Let me know if you got it.
Great job on the spreadsheet BTW.

[Times Roman]

Hey TR I think I PM'd you but it has been a minute so I don't even know if I did it right.
Let me know if you got it.
Great job on the spreadsheet BTW.

thanks mate!

yes, I got it

---Roman

[Rwy]

Thanks Roman got it

[Times Roman]

any time mates!

[AZGOLDSMEMBER86]

Thank TR as always you da best

[Othello]

thanks mate. it looks great.

heading for baghdad on assignment on monday. will be using it there since its canteen food and no room to cook my own meals. will keep you posted as i will be comparing to my fitness pal application...

again thanks for the effort mate.

[Times Roman]

for those that are interested, just pm me and I will send.

btw, I'm constantly revising, so ok to ask for revision 2.0

here is what yesterday's summary and detail pages look like











There are over 900 food items. Even then, I'm still adding food items daily. But to do so requires a certain amount of Excel "savvy" as all meal tabs need to be mirror images. And since not everyone is at the same skill level, trying to decide the best and easiest way to do this for the lay person.

So this is still a work in process................

[Lunk1]

You guys realize that after he receives you email addresses you will be getting blown up with requests to purchase advocare and amway products. I think he sells Kirby vacuum cleaners as well

[Times Roman]

You guys realize that after he receives you email addresses you will be getting blown up with requests to purchase advocare and amway products. I think he sells Kirby vacuum cleaners as well

actually, time share properties in the florida flood zones at a premium price............! =)

........actually, I just delete the emails, unless there is some kind of ongoing conversation

[ppwc1985]

Thks TR

[Times Roman]

Thks TR

welcome.

let me know how it works out for you. if you can see areas that need improvement. Especially in the user interface areas. This will be an evolving tool, as users will be adding food items on the fly. For this to work best, all the food tabs should probably be mirror images. I've got a variety of ideas I'm kicking around for improvements, but I need time to consider the degree of difficulty this will have on the users.

---Roman

[DontTaseMeBro]

looks great. sending a PM now. That would really make my life better. i'm still using a notebook and hand calculator.

[Times Roman]

it sure as shit does make it easier. less up front planning. and it allows you to track what you eat on the fly. it also tells you how much more you need to eat by the end of the day in a variety of categories

[ppwc1985]

welcome. let me know how it works out for you. if you can see areas that need improvement. Especially in the user interface areas. This will be an evolving tool, as users will be adding food items on the fly. For this to work best, all the food tabs should probably be mirror images. I've got a variety of ideas I'm kicking around for improvements, but I need time to consider the degree of difficulty this will have on the users. ---Roman

will do, could we see you designing an app? I use my phone for everything.

[Times Roman]

I can do pretty much anything in Excel........

..........what's an app? =)


apps on a phone require different programming skills, although the programming logic would be identical. If there were a phone app programming language "Wizard" I'd be willing to learn. I have the time since I find myself 'tween (ya, that one's for you LB) jobs right at the moment. Any recommendations or ideas?

(I've programmed quite a few excel spread sheets over the years. This food macro spreadsheet is actually pretty simple comparatively speaking. I created one for a business owner that took over six months to design and create.)

[Times Roman]

oops. wrong thread

[j2048b]

Tr, sent ya a pm for a copy! Hope all is well w u!

[Times Roman]

Today, I added an "All Days" tab that keeps track of the calories consumed per day with an overall average % broke out by macro type:



it's still a work in process. It will require the operator to do a little leg work, but I'm still working on automating this as much as possible.

Additionally, i'll be trying to add a Glycemic Index broke out by food type, a Glycemic Value, and an average burn time.

If there are other things you would like to see, just let me know. I'm 'tween jobs and have some time I can spend on these little activities.

---Roman

[DrewZ]

This is pretty great Roman, if we could combine it with the app I use on my phone it would be the ULTIMATE macro calc!

[Times Roman]

^ don't know the programming language for the apps on the phone.

find a translater for me and i'll make it happen. or even a book on the programming language

[DrewZ]

Android: Android SDK | Android Developers
ipad/iphone: https://developer.apple.com/ipad/sdk/

One of my favorite features on the app I use is barcode scanner.
I can use my phone to scan any food item or supplement I have, it pulls up its nutritional facts and allows me to select how much I consumed.

Accessing that DB of nutritional facts would be a great resource for yours as it is.

[Times Roman]

^ Bookmarked

Thanks. I'll check it out later when things calm down at the homestead.

[eaglejave1]

Is this macro chart still available

[Times Roman]

Is this macro chart still available

just pm me and i'll send you the latest and greatest............

[jsam]

Would like to get a copy of the calculator but don't have pm rights yet

[Daniel15443]

pm'd you

[RaginCajun]

pm'd you

you don't have enough posts to PM him plus, haven't seen the old man around