What do you guys think of this breakfast recipe I came up with?

[jay94]

Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think:

1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder.

Mix it all together in a bowl.


That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).

[austinite]

Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think: 1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder. Mix it all together in a bowl. That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).

sounds disgusting. Eggs and bacon sounds better.

[Hazard]

[Hazard]

Or for those of us in America.....

[Hoggage_54]

[noon]

I prefer to drink my breakfast
1cup egg whites
1 cup water
2 scoops choc protien powder
1/2 cup vanilla yogurt.
Shake and drink

This is also my go to hungry wtf do I want snack with a fist full of almonds

[diesel101]

1 cup egg whites
1 scoop protein powder
1/2 cup oatmeal
Cinnamon
1 cup water
Blend and drink

[OdinsOtherSon]

Egg whites
whey protein
oatmeal (this is the only way I can get oatmeal down)
banana
frozen berries

[austinite]

What's up with the egg-whites, fellas? You don't like nutrition?? The white is garbage when compared to the yolk.

And cook your eggs, noon! It's not as nutritious when consumed raw.

[jay94]

Personally I just like hemp food products in general. Hemp protein powder. Hemp cooking oil. Hemp seeds. So tasy and full of good healthy stuff. I dare you guys to try this recipe before you say it's disgusting!

[austinite]

Just tried it.

Disgusting.

[FiLL]

Far out, I need one of those that Hazard posted!!

[OdinsOtherSon]

What's up with the egg-whites, fellas? You don't like nutrition?? The white is garbage when compared to the yolk.

And cook your eggs, noon! It's not as nutritious when consumed raw.

I use pasteurized egg whites, so they are technically cooked even though they look raw. But you correct...cooked are much more bio-available.

[jay94]

Just tried it.

Disgusting.

Really?

[Dpyle]

I prefer to have

3 whole eggs and 3 whites cooked and chased with a shake of 20g whey and 1 cup oats.

Actually I have this meal 2 times daily at the moment.

That one sounds like it could become pricey and right now I'm feeding a family of 3 on 200 a week with the bulk share of that cost going to me.

[austinite]

Really?

Yes. Offered the neighbors some, too. They said it was disgusting.

[jay94]

Yes. Offered the neighbors some, too. They said it was disgusting.

Cool story bro.

[austinite]

Cool story bro.

Not really. Making everyone sick. Even my dog just chucked it.

Disgusting.

[Hoggage_54]

Earlier at Austinite's house...

[austinite]

[Hazard]

That one sounds like it could become pricey and right now I'm feeding a family of 3 on 200 a week with the bulk share of that cost going to me.

I hear that..... I'm about in the same shoes......

[Black]

I hear that..... I'm about in the same shoes......

Same here. I have a credit card specifically for groceries (rewards) and I was pretty amazed by last month's bill. Big problem for me is that I buy organic.

I'm gonna take a break from that and buy cheaper. Hopefully these added hormones in the meat will make me grow bigger.

[Dpyle]

I hear that..... I'm about in the same shoes......

I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.

[diesel101]

I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.

Gotta love the Sams club.

[lovbyts]

I like the greasy spoon cafe and there 4 egg all meat and cheese omelette, hash browns and a large glass of oj.

[Hazard]

I couldn't do it without my sams membership. I can get 13 lbs of meat and 10lbs oats for about 45 bucks.

Costco here lmao

Shop rite is awesome when their chicken is on sale. I can get a 5lb chicken for $5. 3lbs of thighs or leg quarters for $3.

[Dpyle]

Costco here lmao

Shop rite is awesome when their chicken is on sale. I can get a 5lb chicken for $5. 3lbs of thighs or leg quarters for $3.

I tried that a few times but after the skin was removed and the bones came out I was paying more compared to the 1.88/lb boneless breast at SAMs.

[Rwy]

I like 1% cottage cheese over yougurt with a table spoon of sugar free raspberry jelly

[Times Roman]

Earlier at Austinite's house...

Damn Hog!

That's actually a very respectable vomit stream. Very few can replicate such volume or deliver so accurately!

[Times Roman]

So, I've never been one too worried about flavor.

I brought out the "bassomatic 5000" blender, and mixed the following

9/8 cups grated carrots
16 ounces egg whites
12.5 ounces chicken breast
1/2 cup raw oats
1/4 cup veggie/fruit juice - so it wouldn't be so chunky.

Here are the macros:


which is funny since it tasted like dung, and after watching Hoggage's vomit gif, I was chuckling pretty loudly there for a while.....

[Dpyle]

So, I've never been one too worried about flavor.

I brought out the "bassomatic 5000" blender, and mixed the following

9/8 cups grated carrots
16 ounces egg whites
12.5 ounces chicken breast
1/2 cup raw oats
1/4 cup veggie/fruit juice - so it wouldn't be so chunky.

Here are the macros:
<img src="http://forums.steroid .com/attachment.php?attachmentid=151757"/>

which is funny since it tasted like dung, and after watching Hoggage's vomit gif, I was chuckling pretty loudly there for a while.....

So what kind of volume are we talking here? That might be a struggle to chug if its in the quart to half gallon range.

[Times Roman]

So what kind of volume are we talking here? That might be a struggle to chug if its in the quart to half gallon range.

three full glasses, each glass can hold a 12 ounce beer plus a little extra room

[kronik420]

sounds disgusting. Eggs and bacon sounds better.

bacon and eggs ftw!

can't beat that.

[kronik420]

Hey guys, this is something I came up with for breakfast. It's pretty healthy and tasty I think:

1 cup fat free greek yogurt + 1 tbsp low calorie fruit spread + 1 cup blueberries + 3 tbsp raw shelled hemp seeds (a.k.a hemp hearts)+1/3 scoop natural protein powder.

Mix it all together in a bowl.


That's about 50g protein, 25g carbohydrate and 13g fat (417 calories).

you plant seeds, you don't eat them!

[austinite]

My neighbor just died after consuming this recipe.

[kronik420]

^^ obviously didn't fit his/her macros.

[noon]

I use pasteurized egg whites, so they are technically cooked even though they look raw. But you correct...cooked are much more bio-available.

I know but I don't always have a frying pan.
How much more do you figure you get out of the cooked egg whites. I have never given it much thought.

[Times Roman]

I know but I don't always have a frying pan.
How much more do you figure you get out of the cooked egg whites. I have never given it much thought.

I just started in with the egg whites. Both cooked and liquid. I'd be interested in hearing more of the superior bioavailability of cooked eggs whites vs liquid......

[Hoggage_54]

My neighbor just died after consuming this recipe.

This is what happened to my neighbour...

[austinite]

eeewwwwwwwgross.