Best time to hit abs?

[abhi_w92]

I do weight training 4 days a week
2 days a week i do HIIT Cardio for 37 minutes

I workout in the evening 6 to 7:30pm

Sometimes due to sleeplessness due to Pre workout, I feel like hitting abs intensely at night.
Is it fine? As I wake up late in the morning usually after 9-10 hours of sleep and down a protein shake immdly after waking up

Age 22
bf~10
natty

[almostgone]

Kel suggested doing them.prior to a back or leg workout since it helps loosen up the lower back. I'vd.tried it and it works great. I guess if you want a separate abs session....do it??

[austinite]

Hit abs every time you workout. Just like Calves.

[Hoggage_54]

[Dougiefresh7707]

[abhi_w92]

I've noticed that most athletes do it empty stomach in the morning. Is it any good?

[Cody95]

I do abs EOD, period.

[Cody95]

I've noticed that most athletes do it empty stomach in the morning. Is it any good?

Empty stomach eh.. Doesn't really matter as'long as you have good form, i workout abs EOD with good form, Gives them a little more time to rest, they are a small muscle and heal quite quickly "For me".

[abhi_w92]

Yea, no matter how hard I do, the soreness subsides in a day or so...they heal quick for me as well
So I'll hit them tonight before sleep. Lets see how it works

[abhi_w92]

Eva Andressa

[jimmyinkedup]

I do them with legs.

[HitIt]

when they aren't looking?

[GettingReal]

37 minutes of HIIT can't possibly be HIIT. Maybe MIIT.

Abs are massive and I do them at most twice a week, after legs. Don't understand why they need extra work, unless you are huge and ripped and have no abs, then maybe they need extra.

[abhi_w92]

37 minutes include active rest 15s, followed by cardio exercises 40 s, can call them MIIT.

& Check this one out. I've been doing this thrice a week, followed by some medium intensity crunches n sides.

https://www.youtube.com/watch?v=dfwnCDvd1WA