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Thread: Hello Everyone - Been a looong time

  1. 01-04-2015, 09:50 PM #1
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    Hello Everyone - Been a looong time

    Wow, so the board is still here eh? That is good to see, how has everyone been? It has been almost 11yrs since I found this place and started training and got into shape. Unfortunately these last 5yrs I have focused on my professional development and completely let my health go. I am again an unhappy overweight chump and I think it's time to do something about it so I got to thinking of the old days and this board...thought I would browse around for a few. I hope to find that same positivity that supports people through their ups and downs and achieving their goals and am looking for some inspiration and support so I can get back on the horse and live a healthier lifestyle.

    August 2004 I needed badly to learn about nutrition and excercise, I took what I learned here and achieved more than I could have imagined (clean too, at first).

    January 2015 - Time to do it all over again...I think I somewhat know how but a lack of consistency has been a killer over these last 5yrs.

    Anyone else looking to reclaim a more active lifestyle?
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  2. 01-04-2015, 10:39 PM #2
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    Welcome back, Panzer. Hope you find the motivation as you did back in 04. Best of luck to you.

    Have a powerful journey back to fitness.
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  3. 01-04-2015, 10:40 PM #3
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  4. 01-04-2015, 10:52 PM #4
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    Welcome back. It's easier the 2nd time around. Sort of like muscle memory.

    It seems we have a lot of MIA members showing up since new years.
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  5. 01-05-2015, 01:28 AM #5
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    Quote Originally Posted by Panzerfaust View Post
    Wow, so the board is still here eh? That is good to see, how has everyone been? It has been almost 11yrs since I found this place and started training and got into shape. Unfortunately these last 5yrs I have focused on my professional development and completely let my health go. I am again an unhappy overweight chump and I think it's time to do something about it so I got to thinking of the old days and this board...thought I would browse around for a few. I hope to find that same positivity that supports people through their ups and downs and achieving their goals and am looking for some inspiration and support so I can get back on the horse and live a healthier lifestyle.

    August 2004 I needed badly to learn about nutrition and excercise, I took what I learned here and achieved more than I could have imagined (clean too, at first).

    January 2015 - Time to do it all over again...I think I somewhat know how but a lack of consistency has been a killer over these last 5yrs.

    Anyone else looking to reclaim a more active lifestyle?
    Glad to see another "old" face. Congrats on your decision to regain/surpass your previous goals. For motivation, stop by the "Marcus' Diary" thread.... it did the trick for me. I started @ page 1 and by page 3, I was getting my old lifting notebook out and working up a grocery list.

    http://forums.steroid.com/anabolic-l...2A%2A-418.html
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  6. 01-05-2015, 05:29 AM #6
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    Quote Originally Posted by Panzerfaust
    Wow, so the board is still here eh? That is good to see, how has everyone been? It has been almost 11yrs since I found this place and started training and got into shape. Unfortunately these last 5yrs I have focused on my professional development and completely let my health go. I am again an unhappy overweight chump and I think it's time to do something about it so I got to thinking of the old days and this board...thought I would browse around for a few. I hope to find that same positivity that supports people through their ups and downs and achieving their goals and am looking for some inspiration and support so I can get back on the horse and live a healthier lifestyle. August 2004 I needed badly to learn about nutrition and excercise, I took what I learned here and achieved more than I could have imagined (clean too, at first). January 2015 - Time to do it all over again...I think I somewhat know how but a lack of consistency has been a killer over these last 5yrs. Anyone else looking to reclaim a more active lifestyle?
    The site is sponsoring a contest every other month with $$$ prizes. First one starts in mid January.

    Welcome back!
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  7. 01-05-2015, 06:32 AM #7
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    Who are you again?

    Welcome back bud!

    Time to grind!
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  8. 01-05-2015, 06:44 AM #8
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    Good to see you back!
    The transformation contests might be right up your alley man. Accountability and the potential to win some serious cash to boot. Someone with your knowledge and experience really has a good shot at winning, you should enter man.
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  9. 01-05-2015, 11:47 AM #9
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    welcome back....hope all is well...
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  10. 01-05-2015, 12:25 PM #10
    musclestack
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    Welcome back!
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  11. 01-05-2015, 01:10 PM #11
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    Thanks all...I'm going to get into the DIET forum and see what you pros can help me come up with. I'll post something and go from there, I have purchased some Flax/Dextrose/Protein and would like to start on the 12th
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  12. 01-06-2015, 09:28 PM #12
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    Welcome back Old Skooler!
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  13. 01-08-2015, 09:09 PM #13
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    Thanks everyone!

    So I am going to try to start this in February, I have travel the last week of this month looks like and I don't want any interruptions as I first get going.

    As far as workouts, I need to do AM workout cardio so any advice on that approach? In a perfect world I would do what I did before 10yrs ago...AM cardio and PM workout but life changes and that's crazy to think about going to the gym twice a day but god the results were awesome.

    I am guessing 30 minutes cardio after workout and then 45-1hr on non-workout days.
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  14. 01-08-2015, 10:11 PM #14
    Euroholic
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    Hey

    i admire the panzerfaust such a good cheap weapon it was
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  15. 01-08-2015, 10:46 PM #15
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    Quote Originally Posted by Euroholic View Post
    Hey

    i admire the panzerfaust such a good cheap weapon it was
    Euro, we haven't seen you in a while either. Been keeping busy selling drugs to children?
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  16. 01-08-2015, 11:21 PM #16
    Euroholic
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    Quote Originally Posted by Honkey_Kong View Post
    Euro, we haven't seen you in a while either. Been keeping busy selling drugs to children?
    Anyone i have ever done business with in the past has been over 17 thus making them a adult thus making your statement false and slanderous. Does the concept of a willing buyer willing seller allude you? Anyway this is off topic bloke
    Last edited by Euroholic; 01-08-2015 at 11:25 PM.
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  17. 01-09-2015, 08:36 AM #17
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    Nice to see you back, brother!
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  18. 01-09-2015, 05:40 PM #18
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    I remember you bro (hetfield avatar), glad you've returned! I've just come back here myself this week after being gone for 4 or 5 years. I laid my bike down last year so I needed some motivation as I've returned to lifting and this is still a great place. anyway, welcome back.
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  19. 01-09-2015, 05:53 PM #19
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    Great to see you back... as good of time as any to get back in shape!!!
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  20. 01-09-2015, 08:10 PM #20
    clarky.
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    Welcome back
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  21. 01-10-2015, 01:34 PM #21
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    Quote Originally Posted by Honkey_Kong
    Euro, we haven't seen you in a while either. Been keeping busy selling drugs to children?
    Who let him out of Marcus dungeon??
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  22. 01-15-2015, 02:45 PM #22
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    Ok, you gurus. I posted my first version of a diet plan...please help me tear it apart

    http://forums.steroid.com/diet-nutri...ml#post6986229
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