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Thread: Want 6 Pack for 60th Birthday!

  1. #1
    paulzane's Avatar
    paulzane is offline Productive Member
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    Want 6 Pack for 60th Birthday!

    Right as some of you may know I am just a casual gym goer and not a dedicated bodybuilder as such. I am now approaching my 60th birthday and would love to have a six pack for then! Just 5 weeks from today!! I have just taken this picture recently and hopefully it will give me some encouragement to achieve my goal .....and also encourage others to continue weight training all the way through their lives!!

    You don't need to turn yourself into a slob as you get older!! I have probably drunk more than 20 pints of beer each weekend for the past 40 years ......and may times a lot more!!

    zaggahamma likes this.

  2. #2
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    You're almost 60?!

    Fvck man - that's solid as hell

    Shit man, you look better that I did throughout most of my mid 20's


    Rock the fvck on! Straight long term motivation right here man
    bass likes this.

  3. #3
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    bass is offline HRT Specialist ~ Knowledgeable Member
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    damn! I'm 54 and still working my ass off to get to your BF level now!

  4. #4
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    Nice job

  5. #5
    *Admin* is offline AR Admin
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    Proper diet for the next few weeks and you can make your goal no problem!!!
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    Just grow your porn stache back and your abs will follow suit

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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Looking bad ass, Paul!
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  8. #8
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    Happy early birthday

    And enjoy both 6 packs

  9. #9
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    < <Samson> >'s Avatar
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    Santa on a lot of juice
    bass likes this.

  11. #11
    lovbyts's Avatar
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    Happy early Birthday Paul. Judging from you picture I dont think it will be hard for you to get a 6 pack, just a little carb cutting and you should be good to go.

  12. #12
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    Quote Originally Posted by Hoggage_54 View Post
    I can't be @rsed to get that lean!!

  13. #13
    paulzane's Avatar
    paulzane is offline Productive Member
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    I have only once in my life actually followed a "diet" and did an Atkins diet for about 3 weeks just over 10 years ago. That was the only time .....and I just thought about food all the time it seemed!! Probably due to extremely low carbs. I do eat clean and try not to touch the sinful whites ......salt, sugar, white flour and white rice!! I don't do desserts / sweets and rarely do a three course meal. Try to eat clean unprocessed foods. That gives me plenty of scope to "sin" and I will occasionally have a piece of cheesecake which contains nearly all the bad things I talked about earlier. I do like drinking so I am able to have plenty of beer at the weekends and I do like a glass of wine with a good steak!!

    I have never really had a six pack so I just though it would be novel to have a half hearted attempt to get one for my 60th birthday as most people nowadays wouldn't be able to get one for their 18th birthday !!!!! lol
    lovbyts likes this.

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