so weak today

I changed up my training day a little bit and had no rest day this week.

Trained chest 6 days ago then today again. Usually my rest day is the day before I train chest. All my lifts went down like a lot. I could barley even do dips today never mind my normal weighted dips.

Any one else ever have this happen? Think the change in days has to do with it or just an off day

Probably both... Sounds like a bad day and needed rest... Take a couple days(2) off and re-evaluate...

Happens to the best... Nothin to worry about to much... Just try and rest/and listen to your body...

GL my man!

Thanks man. You are all over the forum man lol keep up the good work