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Thread: Extreme Lifestyle with Bio

  1. 02-07-2017, 07:01 PM #4081
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    5.4 oz grilled sirloin and greens
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  2. 02-07-2017, 09:39 PM #4082
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    Mp Combat bar
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  3. 02-07-2017, 09:41 PM #4083
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    Leg press

    Hack Squats

    Leg extensions

    Leg curls

    Lunges

    Walls sits

    Calf raises

    40 minutes low intensity cardio and done
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  4. 02-08-2017, 07:05 AM #4084
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    8 Whites 2 Yolk 1 Ezekiel Muffin and OJ
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  5. 02-08-2017, 08:11 AM #4085
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    8 whites 2 yolk 1 cup oatmeal
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  6. 02-08-2017, 11:32 AM #4086
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 02-08-2017, 02:40 PM #4087
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    6 oz grilled chicken breast 200 grams sweet potato
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  8. 02-08-2017, 07:09 PM #4088
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    6.10 oz grilled chicken breast and greens
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  9. 02-09-2017, 07:08 AM #4089
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    Shoulders last night

    Seated press

    Side lateral raises

    Front lateral raises

    Revers pec deck

    Shrugs

    45 minutes cardio and done


    Breakfast this morning

    8 whites 2 yolk 1 Ezekiel muffin and oj
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  10. 02-09-2017, 09:00 AM #4090
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  11. 02-09-2017, 11:35 AM #4091
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  12. 02-09-2017, 02:31 PM #4092
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  13. 02-09-2017, 06:23 PM #4093
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    5.75 oz grilled chicken breast and greens
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  14. 02-09-2017, 09:01 PM #4094
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    Chest training

    Hammer strength flat chest

    Wide grip press

    Db incline flies

    Pec deck

    Cable crossovers

    45 minutes cardio and done

    Mp combat bar post training
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  15. 02-10-2017, 07:09 AM #4095
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  16. 02-10-2017, 08:58 AM #4096
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  17. 02-10-2017, 11:33 AM #4097
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  18. 02-10-2017, 02:40 PM #4098
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    5.75 oz grilled chicken breast 250 grams sweet potato
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  19. 02-10-2017, 06:24 PM #4099
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    8 oz grilled sirloin baked potato and green beans
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  20. 02-10-2017, 10:38 PM #4100
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  21. 02-11-2017, 07:54 AM #4101
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  22. 02-11-2017, 09:32 AM #4102
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    Standing hammer strength tri push downs

    Standing db curls

    Cable tri push downs

    Incline db curls

    Hammer strength preacher curls

    Hammer strength tri extensions

    Reverse curls

    Behind the neck tri press ups

    Lat pull downs

    Seated rows

    Bent over rows

    Free motion lay pull downs

    Lower back extensions

    45 minutes cardio and done
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  23. 02-11-2017, 10:36 AM #4103
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    RTD Choc Muscle Milk
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  24. 02-11-2017, 12:17 PM #4104
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    5.75 oz grilled chicken breast and 200 grams sweet potato
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  25. 02-11-2017, 05:48 PM #4105
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    6 oz grilled tri tip mashed potato and green beans
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  26. 02-11-2017, 09:42 PM #4106
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    Mp combat bar
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  27. 02-12-2017, 11:03 AM #4107
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    Good morning everyone... Great chest shoulder day today. Trained with my son. Will post up training later. I a hurry my daughter has both soccer game today and softball this afternoon. Gonna be a busy day
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  28. 02-12-2017, 12:30 PM #4108
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    8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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  29. 02-12-2017, 01:48 PM #4109
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  30. 02-12-2017, 03:08 PM #4110
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    My earlier training

    Hammer strength flat press

    Incline press

    Db flies

    Cable crossovers

    Pec deck

    Seated press

    Side lateral raises

    Front lateral raises

    Shrugs

    Revers pec deck

    45 minutes cardio and done
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  31. 02-12-2017, 06:15 PM #4111
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    Turkey sandwich
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  32. 02-13-2017, 07:30 AM #4112
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  33. 02-13-2017, 09:04 AM #4113
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  34. 02-13-2017, 11:30 AM #4114
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  35. 02-13-2017, 02:44 PM #4115
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  36. 02-13-2017, 07:34 PM #4116
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    6 oz grilled sirloin and greens
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  37. 02-14-2017, 07:05 AM #4117
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  38. 02-14-2017, 09:09 AM #4118
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  39. 02-14-2017, 11:18 AM #4119
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  40. 02-14-2017, 02:29 PM #4120
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