Extreme Lifestyle with Bio

[Bio-Active]

5.76 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj. Ready to hit the gym tonight!!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 235 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

Hammer strength incline press

Flat press

Db flies

Cable crossovers

Pec deck

40 minutes cardio and done

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Bacon cheeseburger and fries with Diet Coke

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

[Bio-Active]

Hit arms and back today. Best workout I have had since fighting this pneumonia. Hopefully I'm back

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel muffin

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Mp combat bar

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and OJ

[Bio-Active]

Pre workout shatter

Seated press

Side lat raises

Front lay raises

Reverse pec deck

Shrugs

Upright rows

40 minutes cardio and done

[Bio-Active]

8 Whites 2 Yolk 3 slices Ezekiel bread

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin and baked tater tots

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

How ya feeling over there Bio?

[Bio-Active]

How ya feeling over there Bio?

Thanks for asking.... Much much better

6 oz grilled chicken breast 200 grams sweet potato

[RaginCajun]

Thanks for asking.... Much much better

6 oz grilled chicken breast 200 grams sweet potato

glad to hear that bud!

i know you have been battling that stuff for the past few months!

[Bio-Active]

glad to hear that bud!

i know you have been battling that stuff for the past few months!

Its been since January ugh... Lets just keep it gone this time!!!

Casein shake

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Squats deep reps with 5-8 forced reps each set

Leg press 5x20 with 10 forced reps each set

Leg extensions

Leg curls

Wall sits

Lunges

Calf raises

40 minutes cardio and done

[Bio-Active]

5.75 oz rotisserie chicken and greens

[Bio-Active]

Mp combat bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal