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Thread: Extreme Lifestyle with Bio

  1. 03-01-2017, 11:05 AM #4201
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  2. 03-01-2017, 02:24 PM #4202
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    6 oz grilled chicken breast 250 grams sweet potato
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  3. 03-01-2017, 08:28 PM #4203
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    6 oz grilled chicken breast and greens
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  4. 03-02-2017, 07:14 AM #4204
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    8 Whites 2 yolk 1 Ezekiel Muffin and Oj. Ready to hit the gym tonight!!
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  5. 03-02-2017, 09:05 AM #4205
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  6. 03-02-2017, 11:19 AM #4206
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 03-02-2017, 03:45 PM #4207
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    6 oz grilled chicken breast 235 grams sweet potato
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  8. 03-02-2017, 06:27 PM #4208
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    5.75 oz grilled chicken breast and greens
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  9. 03-02-2017, 08:59 PM #4209
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    Mp combat bar
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  10. 03-02-2017, 09:01 PM #4210
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    Hammer strength incline press

    Flat press

    Db flies

    Cable crossovers

    Pec deck

    40 minutes cardio and done
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  11. 03-03-2017, 07:13 AM #4211
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  12. 03-03-2017, 08:54 AM #4212
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  13. 03-03-2017, 11:37 AM #4213
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  14. 03-03-2017, 02:45 PM #4214
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  15. 03-03-2017, 07:19 PM #4215
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    Bacon cheeseburger and fries with Diet Coke
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  16. 03-04-2017, 07:38 AM #4216
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
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  17. 03-04-2017, 11:21 AM #4217
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    Hit arms and back today. Best workout I have had since fighting this pneumonia. Hopefully I'm back
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  18. 03-04-2017, 01:02 PM #4218
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  19. 03-04-2017, 03:37 PM #4219
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    6 oz grilled chicken breast 200 grams sweet potato
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  20. 03-04-2017, 06:54 PM #4220
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  21. 03-04-2017, 10:30 PM #4221
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    6 oz grilled sirloin green beans and mashed potato
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  22. 03-04-2017, 11:26 PM #4222
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  23. 03-05-2017, 09:13 AM #4223
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  24. 03-05-2017, 10:56 AM #4224
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    Pre workout shatter

    Seated press

    Side lat raises

    Front lay raises

    Reverse pec deck

    Shrugs

    Upright rows

    40 minutes cardio and done
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  25. 03-05-2017, 12:02 PM #4225
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    8 Whites 2 Yolk 3 slices Ezekiel bread
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  26. 03-05-2017, 03:00 PM #4226
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  27. 03-05-2017, 05:34 PM #4227
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    6 oz grilled sirloin and baked tater tots
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  28. 03-05-2017, 08:41 PM #4228
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  29. 03-06-2017, 05:26 AM #4229
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  30. 03-06-2017, 07:46 AM #4230
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  31. 03-06-2017, 10:11 AM #4231
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    How ya feeling over there Bio?
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  32. 03-06-2017, 11:32 AM #4232
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    Quote Originally Posted by RaginCajun View Post
    How ya feeling over there Bio?
    Thanks for asking.... Much much better

    6 oz grilled chicken breast 200 grams sweet potato
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  33. 03-06-2017, 11:52 AM #4233
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    Quote Originally Posted by Bio-Active View Post
    Thanks for asking.... Much much better

    6 oz grilled chicken breast 200 grams sweet potato
    glad to hear that bud!

    i know you have been battling that stuff for the past few months!
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  34. 03-06-2017, 02:14 PM #4234
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    Quote Originally Posted by RaginCajun View Post
    glad to hear that bud!

    i know you have been battling that stuff for the past few months!
    Its been since January ugh... Lets just keep it gone this time!!!

    Casein shake
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  35. 03-06-2017, 03:27 PM #4235
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    6 oz grilled chicken breast 200 grams sweet potato
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  36. 03-06-2017, 03:31 PM #4236
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    Squats deep reps with 5-8 forced reps each set

    Leg press 5x20 with 10 forced reps each set

    Leg extensions

    Leg curls

    Wall sits

    Lunges

    Calf raises

    40 minutes cardio and done
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  37. 03-06-2017, 06:04 PM #4237
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    5.75 oz rotisserie chicken and greens
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  38. 03-06-2017, 08:47 PM #4238
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  39. 03-07-2017, 07:16 AM #4239
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  40. 03-07-2017, 09:03 AM #4240
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