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Thread: Extreme Lifestyle with Bio

  1. 05-31-2017, 01:22 PM #4721
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    6 oz grilled chicken breast 200 grams sweet potato
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  2. 05-31-2017, 05:38 PM #4722
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    6.14 oz grilled sirloin and greens
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  3. 05-31-2017, 08:47 PM #4723
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    Mp combat bar
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  4. 06-01-2017, 06:12 AM #4724
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  5. 06-01-2017, 07:50 AM #4725
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  6. 06-01-2017, 10:12 AM #4726
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  7. 06-01-2017, 12:58 PM #4727
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  8. 06-01-2017, 06:17 PM #4728
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    6 oz grilled chicken breast 200 and greens
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  9. 06-01-2017, 08:59 PM #4729
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  10. 06-02-2017, 06:12 AM #4730
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  11. 06-02-2017, 07:57 AM #4731
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  12. 06-02-2017, 10:27 AM #4732
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  13. 06-02-2017, 02:06 PM #4733
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  14. 06-02-2017, 06:11 PM #4734
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    Bacon cheeseburger and fries
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  15. 06-02-2017, 10:18 PM #4735
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  16. 06-03-2017, 10:16 AM #4736
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline pre workout
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  17. 06-03-2017, 10:40 AM #4737
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    Post training 5.5 oz grilled chicken breast 200 grams sweet potato
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  18. 06-03-2017, 10:44 AM #4738
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    Skull crushers 6 x 15 reps heavy as i could go

    DB Preacher curls same as above

    Hammer strength plate loaded Preacher curls

    Cable tri push downs normal grip

    Hammer curls

    Reverse grip tri pull downs

    Standing DB curls

    Behind the neck press ups

    40 minutes cardio and done

    I am leaning out fast enough i may give up the cardio and just use softball as my cardio
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  19. 06-03-2017, 01:04 PM #4739
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    Rotisserie chicken sandwich on whole wheat with mustard
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  20. 06-03-2017, 07:40 PM #4740
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    Daughters team won both softball games so driving 2 hours home then have to get right back on the road tomorrow morning
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  21. 06-04-2017, 06:36 AM #4741
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    8 whites 2 yolk 2 slices daves killer bread and oj
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  22. 06-04-2017, 08:47 AM #4742
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    2 quest bars just make it to the softball field
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  23. 06-04-2017, 08:51 AM #4743
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    The wife drove so I got a little nap on the way here
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  24. 06-04-2017, 10:12 AM #4744
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    Rotisserie chicken sandwich on dkb
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  25. 06-04-2017, 08:31 PM #4745
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    6 oz grilled sirloin and mashed potato
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  26. 06-05-2017, 06:28 AM #4746
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    8 whites 2 yolk 2 slices dkb toasted
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  27. 06-05-2017, 08:30 AM #4747
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  28. 06-05-2017, 10:26 AM #4748
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  29. 06-05-2017, 02:29 PM #4749
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  30. 06-05-2017, 05:49 PM #4750
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    5.76 oz grilled sirloin and greens
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  31. 06-05-2017, 08:57 PM #4751
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  32. 06-06-2017, 06:17 AM #4752
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  33. 06-06-2017, 06:31 AM #4753
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    Hammer strength incline press

    Flat db press

    Incline db flies

    Cable crossovers

    Pec deck

    Side lateral raises

    Seated press

    Shrugs

    Reverse pec deck

    Done
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  34. 06-06-2017, 07:15 AM #4754
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  35. 06-06-2017, 11:03 AM #4755
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  36. 06-06-2017, 01:08 PM #4756
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    6 oz grilled chicken breast 225 grams sweet potato
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  37. 06-06-2017, 07:39 PM #4757
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    6 oz grilled sirloin and greens pre workout 1 hour before

    Squats

    Leg press

    Leg extensions

    Leg curls

    Wall sits

    Lunges

    Done
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  38. 06-06-2017, 08:59 PM #4758
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    Quest bar
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  39. 06-07-2017, 06:21 AM #4759
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  40. 06-07-2017, 07:28 AM #4760
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