Extreme Lifestyle with Bio

[OdinsOtherSon]

well get back in here I miss having you around! How is your training going?

Training and diet have been pretty consistent. Diet could ALWAYS use improvement, but all in all, it's been pretty good. Actually getting ready for a blast, so looking very forward to that!

How are things in your world?

[Bio-Active]

Training and diet have been pretty consistent. Diet could ALWAYS use improvement, but all in all, it's been pretty good. Actually getting ready for a blast, so looking very forward to that! How are things in your world?

good brother I'm 7 weeks into a tren blast and loving every minute of it. The gains seem like there coming similar to my first cycle. What cycle blast are you planning? What compounds?

[CharlesThe4th]

Good day at the gym today. Hit my back. Rows and more rows. Also threw in farmers walk for traps. Any of yall familiar with them? If so how long do you do them for. This is my first time trying them. Felt pretty darn good.

[Bio-Active]

Good day at the gym today. Hit my back. Rows and more rows. Also threw in farmers walk for traps. Any of yall familiar with them? If so how long do you do them for. This is my first time trying them. Felt pretty darn good.

farmers walk? Can you be more descriptive? I usually do db and Bb shrugs for traps along with upright rows. I also do them on my shoulder day that way my back is more focused on lats and rows for thickness

[OdinsOtherSon]

good brother I'm 7 weeks into a tren blast and loving every minute of it. The gains seem like there coming similar to my first cycle. What cycle blast are you planning? What compounds?

Just test bro. I have a "bank" of pharma set back from trt, so should be super smooth. Glad to hear your tren blast is turning out so productive! Feels awesome when everything is clicking just right!

[CharlesThe4th]

Farmers walk is when you put heavy dumbells in each hand and just walk haha. Keeps constant tension on traps and helps grip strength. I heard their great to do to build traps. Also I'm including rack pulls above knee for traps. Traditional shrugs don't cut it for me. My traps don't grow very well.

[Bio-Active]

Farmers walk is when you put heavy dumbells in each hand and just walk haha. Keeps constant tension on traps and helps grip strength. I heard their great to do to build traps. Also I'm including rack pulls above knee for traps. Traditional shrugs don't cut it for me. My traps don't grow very well.

I think you should add upright rows too

[BG]

Whats up fella's! OK so work got screwed up so I got home late. Hit quick shoulders, I have another big day tomorrow.

Shoulders

Kettle side/front laterals w/ Shrug supers
Rope face pulls
D-handle face pulls
Machine presses
Seated bent over fly's

Thats it

About to cook up a porter house with flounder......cant wait!

[BG]

I think you should add upright rows too

As a super set to farmers would work well perhaps? I like to super set my shoulders, get sick pumps, but with a different movement then I started with.

[BG]

Training and diet have been pretty consistent. Diet could ALWAYS use improvement, but all in all, it's been pretty good. Actually getting ready for a blast, so looking very forward to that!

Are you going to prime first?

[OdinsOtherSon]

Whats up fella's! OK so work got screwed up so I got home late. Hit quick shoulders, I have another big day tomorrow.

Shoulders

Kettle side/front laterals w/ Shrug supers
Rope face pulls
D-handle face pulls
Machine presses
Seated bent over fly's

Thats it

About to cook up a porter house with flounder......cant wait!

Hit shoulders today myself.

4 sets standing MP
3 super sets incline flies w/ rear facing pec deck
3 super sets hammer strength press w/ front db raises
3 super sets hammer strength shrugs w/ upright rows

Are you going to prime first?

You'll have to enlighten me big man! Lol.

[Bio-Active]

As a super set to farmers would work well perhaps? I like to super set my shoulders, get sick pumps, but with a different movement then I started with.

oh yes great idea BG!! Imagine the swell of super setting those. Nice session too bro

[Bio-Active]

Wide grip pull downs

Close grip seated pulls

Bent over rows

Lawn mower pulls

Hammer strength seated rows

Close hip pull downs

40 minutes cardio and done

[OdinsOtherSon]

[Bio-Active]

Just test bro. I have a "bank" of pharma set back from trt, so should be super smooth. Glad to hear your tren blast is turning out so productive! Feels awesome when everything is clicking just right!

sounds great bro keep us posted on your progress!

[Bio-Active]

Hit shoulders today myself. 4 sets standing MP 3 super sets incline flies w/ rear facing pec deck 3 super sets hammer strength press w/ front db raises 3 super sets hammer strength shrugs w/ upright rows You'll have to enlighten me big man! Lol.

nice grind man

[OdinsOtherSon]

sounds great bro keep us posted on your progress!

Ironically, blast off was tonight. Looking forward to it!

nice grind man

Thanks brother. I train solo, and am really learning how to crank up the intensity. Sometimes I'd kill for a workout partner, but no one is serious enough to hang in there.

[Bio-Active]

Ironically, blast off was tonight. Looking forward to it! Thanks brother. I train solo, and am really learning how to crank up the intensity. Sometimes I'd kill for a workout partner, but no one is serious enough to hang in there.

I like training solo. The only training partner that can keep up with me is my iPod I listened to the new seether tonight while I trained

[OdinsOtherSon]

I like training solo. The only training partner that can keep up with me is my iPod I listened to the new seether tonight while I trained

I hear ya man. Most people working out when I get to the gym look at me like I'm nuts when I start cranking through the super sets and giant sets. That's when I know, looking for a workout partner is a futile attempt.

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[BG]

You'll have to enlighten me big man! Lol.

Priming is creating a more naturally anabolic environment while lowering bf for your cycle to work in by dieting/carb cycling and cardio before you start. It works very well. There is a sticky explaining in much detail.

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Priming is creating a more naturally anabolic environment while lowering bf for your cycle to work in by dieting/carb cycling and cardio before you start. It works very well. There is a sticky explaining in much detail.

I'm with you now. I've been working on that for ~ 2 years now, letting trt work its magic.

Anyone else had trouble signing on today?


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[OdinsOtherSon]

Shrimp & lobster @ Red Lobster. Walk of shame

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[BG]

Shrimp & lobster @ Red Lobster. Walk of shame

Lmao Im going to devour a few 5 guys double burgers later

[BG]

Morning guys. Nice day off yesterday, had a big breakfast and getting ready for some chest around noon. Have a good one.

[Bio-Active]

Morning guys. Nice day off yesterday, had a big breakfast and getting ready for some chest around noon. Have a good one.

Good morning brother just got done training myself. Good arm blast

[OdinsOtherSon]

Good morning brother just got done training myself. Good arm blast

Gonna be hitting arms myself today. Good morning everyone!

[Bio-Active]

Skull crushers 5 x 12

Incline Db curls 5x15

Preacher curls 5 x 12

Rope pull Downs 5 x 20

Standing Db Curls 5 x 10

Behind he neck press seated 5 x 15

20 minutes cardio and done

[OdinsOtherSon]

Skull crushers 5 x 12

Incline Db curls 5x15

Preacher curls 5 x 12

Rope pull Downs 5 x 20

Standing Db Curls 5 x 10

Behind he neck press seated 5 x 15

20 minutes cardio and done

Killer session!


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[Bio-Active]

Felt great now it's time to hit the road for my daughters softball double header

[Bio-Active]

8 whites 2 yolk 2 slices dkb toasted

[BG]

Chest

Best workout ever!!!! Ok maybe not but best in a long time. I figured out that I can press heavy but low reps, one plate for 15 hurts like hell. So Im going to stick with push ups for rep work at home and just heavy no mre then 3 rep in the gym. I left the gym very happy.

Hammer strength machine high seat for lower chest
Flat bench
Db's palms in flat
Incline Smith close grip

Abs


It was a good day, going shopping, aquarium shops and 5 guys burgers.......fuk ya!!

Enjoy!!

[Bio-Active]

Chest

Best workout ever!!!! Ok maybe not but best in a long time. I figured out that I can press heavy but low reps, one plate for 15 hurts like hell. So Im going to stick with push ups for rep work at home and just heavy no mre then 3 rep in the gym. I left the gym very happy.

Hammer strength machine high seat for lower chest
Flat bench
Db's palms in flat
Incline Smith close grip

Abs


It was a good day, going shopping, aquarium shops and 5 guys burgers.......fuk ya!!

Enjoy!!

Nice grind brother and great news that your working around the injury!!! We are eating at red robin before my daughters softball game. Having a bacon cheeseburger and fries!!! How about that BG?

[OdinsOtherSon]

Nice grind brother and great news that your working around the injury!!! We are eating at red robin before my daughters softball game. Having a bacon cheeseburger and fries!!! How about that BG?

I though I felt the earth wobble on its axis!! Hahaha. Good luck at the game and enjoy that burger, you've more than earned it!


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[OdinsOtherSon]

Chest

Best workout ever!!!! Ok maybe not but best in a long time. I figured out that I can press heavy but low reps, one plate for 15 hurts like hell. So Im going to stick with push ups for rep work at home and just heavy no mre then 3 rep in the gym. I left the gym very happy.

Hammer strength machine high seat for lower chest
Flat bench
Db's palms in flat
Incline Smith close grip

Abs


It was a good day, going shopping, aquarium shops and 5 guys burgers.......fuk ya!!

Enjoy!!

Nice workout BG! Sorry to hear about the injury, those always suck! Enjoy your meal man!



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[RaginCajun]

Nice grind brother and great news that your working around the injury!!! We are eating at red robin before my daughters softball game. Having a bacon cheeseburger and fries!!! How about that BG?

Who are you and what have you done with Bio! Bacon cheeseburger!!! Fries!!!

Haha! Enjoy my man and good luck to your daughter!

[Bio-Active]

Who are you and what have you done with Bio! Bacon cheeseburger!!! Fries!!!

Haha! Enjoy my man and good luck to your daughter!

Being on the tren run makes it nice cause I can't really eat enough. It doesn't really matter what I eat within reason my body is just burning it with no issue!!!!