Extreme Lifestyle with Bio

[OdinsOtherSon]

Good morning everyone. 1 tbs Peanut butter on whole wheat, 8oz skim milk.


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[Bio-Active]

Good morning brother

8 whites 2 yolk 1 Ezekiel muffin and oj pre workout

[OdinsOtherSon]

Good morning brother.

Protein shake


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[Bio-Active]

Legs are destroyed!!!'

[OdinsOtherSon]

Working legs today as well.

5oz rotisserie chicken, half cup rice


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[Bio-Active]

Squats with pause reps 5x15 5 forced reps

Leg press same

Leg extensions

Leg curls

Calf raises

Lunges with weight

Wall sits one leg at a time to fail

40 minutes cardio and done

[RaginCajun]

Squats with pause reps 5x15 5 forced reps

Leg press same

Leg extensions

Leg curls

Calf raises

Lunges with weight

Wall sits one leg at a time to fail

40 minutes cardio and done

explain this one? are you putting your back against the wall in a sitting position and holding yourself up with one leg?

[BG]

Fellas! So leg day well except for my wife being very down because she can't train. It kinda took some of the life out of my workout. I only squatted because I didn't want to be to tired for work today. I did some 6 rep warm ups and the 3 sets of triples. They felt good but my concentration wasn't 100% because of my wife. Next time will be better.

[Bio-Active]

explain this one? are you putting your back against the wall in a sitting position and holding yourself up with one leg?

Exactly.. Just had MP combat bar i am starving!!!

[OdinsOtherSon]

Exactly.. Just had MP combat bar i am starving!!!

Hope that bar is just something to carry you over to some real food, you had a killer workout!


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[Bio-Active]

6.12 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Hope that bar is just something to carry you over to some real food, you had a killer workout!


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Ugh it was totally extra was just so hungry after the training I needed more food

[CharlesThe4th]

Descent leg workout. Interrupted a few times by a couple guys in there I know. I was critiqued on my squats by some #%@*×) £$. I may have listened to him if he had somewhat of a physique. I don't think he likes me anymore after my response. Eating 40 Oz chicken, 2 scoops whey, 2 servings mixed berries. Hope everyone is having a great day.

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[Bio-Active]

Descent leg workout. Interrupted a few times by a couple guys in there I know. I was critiqued on my squats by some #%@*×) £$. I may have listened to him if he had somewhat of a physique. I don't think he likes me anymore after my response. Eating 40 Oz chicken, 2 scoops whey, 2 servings mixed berries. Hope everyone is having a great day.

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Nothing makes me more mad then people distracting me when i am training. I just ignore.... I know right i am that guy

[OdinsOtherSon]

Finishing up make-up workout from yesterday.

3 sets squats
3 sets single leg, leg extensions
3 sets standing calf raises
3 sets seated leg curls
3 sets seated calf raises

30 min - off to work

Will be doing chest at lunch...if my damn phone doesn't ring off the hook like it did yesterday.


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[OdinsOtherSon]

Peanut butter on whole wheat, half cup cottage cheese, black coffee.


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[CharlesThe4th]

Off day today. 2 servings cottage cheese. Farmers walks from yesterday have my traps on FIRE!!!! Hands down my new favorite workout. Give them a try guys. You may enjoy them.

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[OdinsOtherSon]

Rotisserie chicken on whole wheat


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[Bio-Active]

Finishing up make-up workout from yesterday.

3 sets squats
3 sets single leg, leg extensions
3 sets standing calf raises
3 sets seated leg curls
3 sets seated calf raises

30 min - off to work

Will be doing chest at lunch...if my damn phone doesn't ring off the hook like it did yesterday.


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Nice grind brother

[Bio-Active]

Off day today. 2 servings cottage cheese. Farmers walks from yesterday have my traps on FIRE!!!! Hands down my new favorite workout. Give them a try guys. You may enjoy them.

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Enjoy the rest brother

Breakfast 8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Back day

Wide grip pull downs

Seated revers grip hammer strength pulls

Close grip rows

Db lawn mower pulls

Lower back extensions

40 minutes cardio and done

[OdinsOtherSon]

Nice grind brother

Thanks brother. Have a great day!


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[BG]

Hey guys, hope the day is going well. I'm a little shot today from legs so I'm having a dirty lunch. Big back tonight!

[Bio-Active]

Hey guys, hope the day is going well. I'm a little shot today from legs so I'm having a dirty lunch. Big back tonight!

What are you having?

5.75 oz grilled chicken breast 200 grams sweet potato for me

[BG]

Chicken roll and a white slice

[OdinsOtherSon]

Chest:

4 sets flat BB bench

Super set incline DB press w/ incline hammer strength press for 3 sets

Giant set pec deck, seated branch press and cable flies for 3 sets.

8 oz pork loin w/ half cup cottage cheese.


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[Bio-Active]

Mp combat bar went out and got some new training shoes. Nike lunar glide 9.

[CharlesThe4th]

10 Oz of chicken with bbq sauce. Had to hit my carbs for the day! Sure spices up the chicken. Enjoying my rest day with some blood and guts and Ronnie c videos

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[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Mp combat bar went out and got some new training shoes. Nike lunar glide 9.

Let me known how you like your new shoes brother. Gonna need a new pair soon myself.


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[Bio-Active]

6 oz grilled sirloin and mashed potato

[BG]

Chest:

4 sets flat BB bench

Super set incline DB press w/ incline hammer strength press for 3 sets

Giant set pec deck, seated branch press and cable flies for 3 sets.

8 oz pork loin w/ half cup cottage cheese.


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Nice work out......is that the order in which you did your exercises?

[BG]

Mp combat bar went out and got some new training shoes. Nike lunar glide 9.

No Nike or other feels or fits better then the lunars! My favorites, I go on NikeID and make my own customs, they say Train Hard on the tongues

[OdinsOtherSon]

Nice work out......is that the order in which you did your exercises?

Thank you. Yes sir. Most of my workouts have morphed into super & giant sets.


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[BG]

10 Oz of chicken with bbq sauce. Had to hit my carbs for the day! Sure spices up the chicken. Enjoying my rest day with some blood and guts and Ronnie c videos

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Food has to have some taste!

[BG]

Thank you. Yes sir. Most of my workouts have morphed into super & giant sets.


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How many sets does it take you to feel good benching, I like to get a few exercises in before I bench to make sure theres plenty of blood in the shoulders and they are loose........

[OdinsOtherSon]

How many sets does it take you to feel good benching, I like to get a few exercises in before I bench to make sure theres plenty of blood in the shoulders and they are loose........

Very good point. Oddly enough, I was considering this today. I did 2 light weight warm ups and one a little heavier. I managed to dislocate both of my shoulders, way back when, and my bench suffers horribly for it. Even after I start my working sets, it's about halfway through the first exercise before I begin feeling good, as far as shoulders go.


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[Bio-Active]

No Nike or other feels or fits better then the lunars! My favorites, I go on NikeID and make my own customs, they say Train Hard on the tongues

I have an Oregon workout shirt that says my warm up is your workout!!! Bahaha

[Bio-Active]

One thing I'm an really noticing on the tren run. The only bad side is when I eat carbs I just start sweating like crazy!!!

[OdinsOtherSon]

One thing I'm an really noticing on the tren run. The only bad side is when I eat carbs I just start sweating like crazy!!!

No, no, no!! That's just you eating carbs, period!! [emoji23][emoji23]


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[Bio-Active]

No, no, no!! That's just you eating carbs, period!! [emoji23][emoji23]


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Haha but no I never sweat like this before. Other people are cold and I have beads of sweat dropping from my head