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06-20-2017, 04:30 AM #4921
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Good morning everyone. 1 tbs Peanut butter on whole wheat, 8oz skim milk.
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06-20-2017, 07:20 AM #4922
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Good morning brother
8 whites 2 yolk 1 Ezekiel muffin and oj pre workout
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06-20-2017, 07:28 AM #4923
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Good morning brother.
Protein shake
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06-20-2017, 09:50 AM #4924
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Legs are destroyed!!!'
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06-20-2017, 10:05 AM #4925
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Working legs today as well.
5oz rotisserie chicken, half cup rice
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06-20-2017, 10:27 AM #4926
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Squats with pause reps 5x15 5 forced reps
Leg press same
Leg extensions
Leg curls
Calf raises
Lunges with weight
Wall sits one leg at a time to fail
40 minutes cardio and done
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06-20-2017, 10:55 AM #4927
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explain this one? are you putting your back against the wall in a sitting position and holding yourself up with one leg?
Originally Posted by Bio-Active
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06-20-2017, 11:51 AM #4928
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Fellas! So leg day well except for my wife being very down because she can't train. It kinda took some of the life out of my workout. I only squatted because I didn't want to be to tired for work today. I did some 6 rep warm ups and the 3 sets of triples. They felt good but my concentration wasn't 100% because of my wife. Next time will be better.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-20-2017, 01:05 PM #4929
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Exactly.. Just had MP combat bar i am starving!!! Originally Posted by RaginCajun
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06-20-2017, 01:09 PM #4930
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Hope that bar is just something to carry you over to some real food, you had a killer workout! Originally Posted by Bio-Active
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06-20-2017, 03:33 PM #4931
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6.12 oz grilled chicken breast 250 grams sweet potato
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06-20-2017, 03:34 PM #4932
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Ugh it was totally extra was just so hungry after the training I needed more food Originally Posted by OdinsOtherSon
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06-20-2017, 04:29 PM #4933
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Descent leg workout. Interrupted a few times by a couple guys in there I know. I was critiqued on my squats by some #%@*×) £$. I may have listened to him if he had somewhat of a physique. I don't think he likes me anymore after my response. Eating 40 Oz chicken, 2 scoops whey, 2 servings mixed berries. Hope everyone is having a great day.
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06-20-2017, 09:16 PM #4934
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Nothing makes me more mad then people distracting me when i am training. I just ignore.... I know right i am that guy Originally Posted by CharlesThe4th
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06-21-2017, 05:28 AM #4935
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Finishing up make-up workout from yesterday.
3 sets squats
3 sets single leg, leg extensions
3 sets standing calf raises
3 sets seated leg curls
3 sets seated calf raises
30 min - off to work
Will be doing chest at lunch...if my damn phone doesn't ring off the hook like it did yesterday.
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06-21-2017, 06:15 AM #4936
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Peanut butter on whole wheat, half cup cottage cheese, black coffee.
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06-21-2017, 06:53 AM #4937
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Off day today. 2 servings cottage cheese. Farmers walks from yesterday have my traps on FIRE!!!! Hands down my new favorite workout. Give them a try guys. You may enjoy them.
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06-21-2017, 08:35 AM #4938
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Rotisserie chicken on whole wheat
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06-21-2017, 09:52 AM #4939
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Nice grind brother Originally Posted by OdinsOtherSon
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06-21-2017, 09:54 AM #4940
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Enjoy the rest brother Originally Posted by CharlesThe4th
Breakfast 8 whites 2 yolk 1 Ezekiel muffin oj and pre workout
Back day
Wide grip pull downs
Seated revers grip hammer strength pulls
Close grip rows
Db lawn mower pulls
Lower back extensions
40 minutes cardio and done
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06-21-2017, 10:02 AM #4941
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Thanks brother. Have a great day! Originally Posted by Bio-Active
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06-21-2017, 10:48 AM #4942
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Hey guys, hope the day is going well. I'm a little shot today from legs so I'm having a dirty lunch. Big back tonight!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-21-2017, 11:14 AM #4943
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What are you having? Originally Posted by BG
5.75 oz grilled chicken breast 200 grams sweet potato for me
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06-21-2017, 11:36 AM #4944
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Chicken roll and a white slice
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-21-2017, 12:46 PM #4945
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Chest:
4 sets flat BB bench
Super set incline DB press w/ incline hammer strength press for 3 sets
Giant set pec deck, seated branch press and cable flies for 3 sets.
8 oz pork loin w/ half cup cottage cheese.
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06-21-2017, 02:32 PM #4946
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Mp combat bar went out and got some new training shoes. Nike lunar glide 9.
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06-21-2017, 02:54 PM #4947
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10 Oz of chicken with bbq sauce. Had to hit my carbs for the day! Sure spices up the chicken. Enjoying my rest day with some blood and guts and Ronnie c videos
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06-21-2017, 03:36 PM #4948
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5.75 oz grilled chicken breast 200 grams sweet potato
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06-21-2017, 04:10 PM #4949
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Let me known how you like your new shoes brother. Gonna need a new pair soon myself. Originally Posted by Bio-Active
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06-21-2017, 05:12 PM #4950
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6 oz grilled sirloin and mashed potato
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06-21-2017, 05:51 PM #4951
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Nice work out......is that the order in which you did your exercises? Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-21-2017, 05:53 PM #4952
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No Nike or other feels or fits better then the lunars! My favorites, I go on NikeID and make my own customs, they say Train Hard on the tongues Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-21-2017, 05:53 PM #4953
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Extreme Lifestyle with Bio
Thank you. Yes sir. Most of my workouts have morphed into super & giant sets. Originally Posted by BG
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06-21-2017, 05:54 PM #4954
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Food has to have some taste! Originally Posted by CharlesThe4th
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-21-2017, 05:55 PM #4955
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How many sets does it take you to feel good benching, I like to get a few exercises in before I bench to make sure theres plenty of blood in the shoulders and they are loose........ Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
06-21-2017, 06:00 PM #4956
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Very good point. Oddly enough, I was considering this today. I did 2 light weight warm ups and one a little heavier. I managed to dislocate both of my shoulders, way back when, and my bench suffers horribly for it. Even after I start my working sets, it's about halfway through the first exercise before I begin feeling good, as far as shoulders go. Originally Posted by BG
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06-21-2017, 06:11 PM #4957
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I have an Oregon workout shirt that says my warm up is your workout!!! Bahaha Originally Posted by BG
No Nike or other feels or fits better then the lunars! My favorites, I go on NikeID and make my own customs, they say Train Hard on the tongues
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06-21-2017, 06:13 PM #4958
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One thing I'm an really noticing on the tren run. The only bad side is when I eat carbs I just start sweating like crazy!!!
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06-21-2017, 06:17 PM #4959
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No, no, no!! That's just you eating carbs, period!! Originally Posted by Bio-Active
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06-21-2017, 06:34 PM #4960
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Haha but no I never sweat like this before. Other people are cold and I have beads of sweat dropping from my head Originally Posted by OdinsOtherSon
No, no, no!! That's just you eating carbs, period!!
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