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06-28-2017, 06:35 AM #5041
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Hit legs last night
Squats 5x12 3 forced reps
Leg press 5x20 5 forced reps
Leg extensions
Leg curls
Calf raises
Lunges
40 minutes cardio and done
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06-28-2017, 06:38 AM #5042
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Nice work my friend that means you did it right. I am a bit rough this morning too
Originally Posted by CharlesThe4th
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06-28-2017, 07:58 AM #5043
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8 whites 2 yolk 1 cup oatmeal
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06-28-2017, 10:16 AM #5044
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5.75 oz grilled chicken breast 200 grams sweet potato
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06-28-2017, 10:24 AM #5045
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Good morning all. Feeling much better today but decided to take one more day for rest/recovery. Night before last only had ~ 3 hrs sleep and still feeling the effects.
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06-28-2017, 11:15 AM #5046
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Extreme Lifestyle with Bio
Glad to hear your feeling better. Get that needed rest
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06-28-2017, 11:34 AM #5047
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Sorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-28-2017, 11:47 AM #5048
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Awesome brother and yeah it's a busy time for me too. Work is busy leading into the fourth. Looking forward to getting past the fourth Originally Posted by BG
Sorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
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06-28-2017, 12:59 PM #5049
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Hit legs today, on 4th week on Test E, the strength i gained during this last few weeks is insane. For the first time i did 420kg+ leg press (I know its not alot but its a breakpoint for me, wich makes me uber happy and wanted to share!).
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06-28-2017, 01:11 PM #5050
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5.75 oz grilled chicken breast 200 grams sweet potato
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06-28-2017, 01:56 PM #5051
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The guy I work for said he may sub out the rest of the work I have to do so I have some hope Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-28-2017, 02:02 PM #5052
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It doesn't matter what your lift compares to other people's, what matters is you hit a new pr.......well done! Originally Posted by CALLMEOCT
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-28-2017, 02:25 PM #5053
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Wouldn't that be great!!! Originally Posted by BG
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06-28-2017, 04:45 PM #5054
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5.83 oz grilled sirloin and greens
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06-28-2017, 07:02 PM #5055
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Legs feel like they were beaten with baseball bats from yesterday's workout. Had to take a rest day! Not looking forward to tomorrow as the 2nd day after leg day is the worse for me.
7 eggs, oats, fruit for dinner. Tomorrow is shoulders and triceps.
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06-28-2017, 07:08 PM #5056
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Appreciate man thanks for the possitive feedback, thats why i love this community♥! Originally Posted by BG
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06-28-2017, 09:47 PM #5057
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Mp combat bar
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06-29-2017, 06:10 AM #5058
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We Won our City League Softball game last night!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
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06-29-2017, 07:46 AM #5059
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Awesome!! As General George S. Patton Jr. said, "Americans love a winner, and will not tolerate a loser!" Lol. Originally Posted by Bio-Active
Think I'm back in the saddle again...finally slept really good last night and feel soooo much better!
Peanut butter on whole wheat, black coffee
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06-29-2017, 07:59 AM #5060
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8 whites 2 yolk 1 cup oatmeal
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06-29-2017, 10:02 AM #5061
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5.75 oz grilled chicken breast 200 grams sweet potato
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06-29-2017, 01:28 PM #5062
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5.75 oz grilled chicken breast 200 grams sweet potato
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06-29-2017, 02:17 PM #5063
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Chest:
3 sets flat BB bench
3 sets incline BB bench
Super set pec deck w/ dips for 3 sets
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06-29-2017, 02:34 PM #5064
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Could someone check out the injury section. I posted a thread about my neck. Much appreciated.
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06-29-2017, 04:01 PM #5065
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Nice chest day Originally Posted by OdinsOtherSon
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06-29-2017, 07:08 PM #5066
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5.75 oz grilled chicken breast and greens
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06-29-2017, 10:21 PM #5067
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Mp combat bar
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06-30-2017, 07:18 AM #5068
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Good morning everyone.
Peanut butter on whole wheat, 3 whole eggs
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06-30-2017, 07:26 AM #5069
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8 Whites 2 yolk 1 Ezekiel Muffin and Oj
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06-30-2017, 09:20 AM #5070
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Good morning. Getting ready for a big leg workout tonight. I cleaned up my diet because I'm pretty happy with what size I just put back on after my time off but I slipped in a bagel egg sandwich for some extra calories. I have a massage appointment tomorrow morning for a good start to my 4 day weekend. Have a good day, big weekend coming up!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-30-2017, 09:21 AM #5071
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Had a massage yesterday. Best hour of my month. Have a chiro appointment this afternoon. Mobility is a great thing! Originally Posted by BG
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06-30-2017, 10:06 AM #5072
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5.75 oz grilled chicken breast 200 grams sweet potato, Getting ready to head out for My daughter state softball tournament ill post my training later
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06-30-2017, 12:37 PM #5073
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Because I'm gonna be out of town I hit two muscle groups today. Arms and back it was intense after watching some of Dexter jacksons you tube videos I got some new ideas for blast arms.
Started with preacher hammer strength curls 5x12 super setting tris
Cable seated incline skull crushers 5x15
Hammer strength seated tri push downs 5x12
Db curls 5x12
Incline db tri extensions... These were awesome
21's
Close grip seated pull downs
Wide grip lay pull downs
Seated rows
Bent over rows
Lower back extensions
Really looking forward to mimicking his shoulder training. No cardio today had to get on the road for softball
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06-30-2017, 12:42 PM #5074
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Mp combat bar
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06-30-2017, 12:45 PM #5075
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I've just started incorporating incline cable tri extensions. Love'em!
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06-30-2017, 12:54 PM #5076
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Yeah they are great at my gym we have a Seated over head tri extension machine. It is just like ding skull crushers but just hadn't tried it before. I Ben watching lots of YouTube on my smart tv getting new lifting ideas. Starting to think I don't even need cable tv anymore. I have satellite but same thing Originally Posted by OdinsOtherSon
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06-30-2017, 03:09 PM #5077
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Bacon cheeseburger and fries at red robin
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06-30-2017, 03:11 PM #5078
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They are so worth it! Originally Posted by OdinsOtherSon
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-30-2017, 03:12 PM #5079
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Fuk ya that's how you grow on cycle! Originally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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06-30-2017, 03:28 PM #5080
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I am in it to win! Like Dexter says 5 clean meals Ed and one cheat to grow!!! Originally Posted by BG
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