Hit legs last night
Squats 5x12 3 forced reps
Leg press 5x20 5 forced reps
Leg extensions
Leg curls
Calf raises
Lunges
40 minutes cardio and done
AR-Hall of Famer
Hit legs last night
Squats 5x12 3 forced reps
Leg press 5x20 5 forced reps
Leg extensions
Leg curls
Calf raises
Lunges
40 minutes cardio and done
AR-Hall of Famer
Nice work my friend that means you did it right. I am a bit rough this morning tooOriginally Posted by CharlesThe4th
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
Knowledgeable Member
Good morning all. Feeling much better today but decided to take one more day for rest/recovery. Night before last only had ~ 3 hrs sleep and still feeling the effects.
Sent from my iPhone using Tapatalk
AR-Hall of Famer
Glad to hear your feeling better. Get that needed rest
The Real Deal - AR-Platinum Elite- Hall of Famer
Sorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
Awesome brother and yeah it's a busy time for me too. Work is busy leading into the fourth. Looking forward to getting past the fourthSorry haven't been around, another push at work for the 4th. Had the best chest workout again, each one gets better which makes me so happy. Benching was ok, I could have warmed up a little more but it is what it is. Db's went very well, I haven't felt strong or had any quality pushes in a long time. Very encouraging, I'm looking forward to the next workout
Associate Member
Hit legs today, on 4th week on Test E, the strength i gained during this last few weeks is insane. For the first time i did 420kg+ leg press (I know its not alot but its a breakpoint for me, wich makes me uber happy and wanted to share!).
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
The Real Deal - AR-Platinum Elite- Hall of Famer
The guy I work for said he may sub out the rest of the work I have to do so I have some hope
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
It doesn't matter what your lift compares to other people's, what matters is you hit a new pr.......well done!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
Wouldn't that be great!!!
AR-Hall of Famer
5.83 oz grilled sirloin and greens
Member
Legs feel like they were beaten with baseball bats from yesterday's workout. Had to take a rest day! Not looking forward to tomorrow as the 2nd day after leg day is the worse for me.
7 eggs, oats, fruit for dinner. Tomorrow is shoulders and triceps.
Sent from my SM-S902L using Tapatalk
Associate Member
Appreciate man thanks for the possitive feedback, thats why i love this community♥!
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
We Won our City League Softball game last night!
8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
Knowledgeable Member
Awesome!! As General George S. Patton Jr. said, "Americans love a winner, and will not tolerate a loser!" Lol.
Think I'm back in the saddle again...finally slept really good last night and feel soooo much better!
Peanut butter on whole wheat, black coffee
Sent from my iPhone using Tapatalk
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
Knowledgeable Member
Chest:
3 sets flat BB bench
3 sets incline BB bench
Super set pec deck w/ dips for 3 sets
Sent from my iPhone using Tapatalk
Member
Could someone check out the injury section. I posted a thread about my neck. Much appreciated.
Sent from my SM-S902L using Tapatalk
AR-Hall of Famer
Nice chest day
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
AR-Hall of Famer
Mp combat bar
Knowledgeable Member
Good morning everyone.
Peanut butter on whole wheat, 3 whole eggs
Sent from my iPhone using Tapatalk
AR-Hall of Famer
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
The Real Deal - AR-Platinum Elite- Hall of Famer
Good morning. Getting ready for a big leg workout tonight. I cleaned up my diet because I'm pretty happy with what size I just put back on after my time off but I slipped in a bagel egg sandwich for some extra calories. I have a massage appointment tomorrow morning for a good start to my 4 day weekend. Have a good day, big weekend coming up!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
Had a massage yesterday. Best hour of my month. Have a chiro appointment this afternoon. Mobility is a great thing!
Sent from my iPhone using Tapatalk
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato, Getting ready to head out for My daughter state softball tournament ill post my training later
AR-Hall of Famer
Because I'm gonna be out of town I hit two muscle groups today. Arms and back it was intense after watching some of Dexter jacksons you tube videos I got some new ideas for blast arms.
Started with preacher hammer strength curls 5x12 super setting tris
Cable seated incline skull crushers 5x15
Hammer strength seated tri push downs 5x12
Db curls 5x12
Incline db tri extensions... These were awesome
21's
Close grip seated pull downs
Wide grip lay pull downs
Seated rows
Bent over rows
Lower back extensions
Really looking forward to mimicking his shoulder training. No cardio today had to get on the road for softball
AR-Hall of Famer
Mp combat bar
Knowledgeable Member
I've just started incorporating incline cable tri extensions. Love'em!
Sent from my iPhone using Tapatalk
AR-Hall of Famer
Yeah they are great at my gym we have a Seated over head tri extension machine. It is just like ding skull crushers but just hadn't tried it before. I Ben watching lots of YouTube on my smart tv getting new lifting ideas. Starting to think I don't even need cable tv anymore. I have satellite but same thing
AR-Hall of Famer
Bacon cheeseburger and fries at red robin
The Real Deal - AR-Platinum Elite- Hall of Famer
They are so worth it!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Fuk ya that's how you grow on cycle!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
I am in it to win! Like Dexter says 5 clean meals Ed and one cheat to grow!!!
There are currently 57 users browsing this thread. (0 members and 57 guests)
Posting Permissions
Reply With Quote