Extreme Lifestyle with Bio

[OdinsOtherSon]

Bacon cheeseburger and fries at red robin

Sometimes I still can't believe I'm reading this. Lol.


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[CharlesThe4th]

What's up fellas. Lost 2 lbs this week and plan on putting on 5 more this 4th of July weekend lol. Had an awesome back session today. Felt super strong today.

5x5 Deadlifts

3x8 BB bent over rows

4x8 wide grip pulls

4x12 seated close grip pulls

3x12 close grip pull downs

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[Bio-Active]

What's up fellas. Lost 2 lbs this week and plan on putting on 5 more this 4th of July weekend lol. Had an awesome back session today. Felt super strong today.

5x5 Deadlifts

3x8 BB bent over rows

4x8 wide grip pulls

4x12 seated close grip pulls

3x12 close grip pull downs

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Nice work man and congrats on the weight loss

[CharlesThe4th]

Nice work man and congrats on the weight loss

Thanks Bio, you and everyone else have a great weekend!

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[Bio-Active]

Chicken and greens

[Bio-Active]

Eggs and potato with oj. Softball breakfast at the hotel

[Bio-Active]

Tri tip on dkb

[Bio-Active]

Quest bar

[Bio-Active]

Chicken breast sandwich on whole wheat

[Bio-Active]

Baked chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

[OdinsOtherSon]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

What are you going to work today brother?


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[Bio-Active]

I hit chest then finished off shoulders after

Smith machine flat bench heavy sets of 10

Incline hammer strength press

Cable crossovers

Pec deck

Seated military press

Side lat raises

Reverse grip be front lay raises

Db shrugs

Reverse pec deck

Done no cardio today I'm spent

[OdinsOtherSon]

Heck of a workout. No wonder you're spent! Great grind brother.


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[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Mp combat bar

[Bio-Active]

Chest working this morning was killer I am starving. Next meal is going to be tri tip mashed potato and some garlic bread with green beans. Nice calorie intake for growth

[CharlesThe4th]

Drove an hour to the gym today only to find out they close at 3 on Sundays. Missed chest and bi's. Kind of pissed. No other gyms worth a d@?# around here.

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[Bio-Active]

Drove an hour to the gym today only to find out they close at 3 on Sundays. Missed chest and bi's. Kind of pissed. No other gyms worth a d@?# around here.

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Ouch that sucks I would be pissed. I been considering holding a membership at like snap or anytime fitness that way you don't have to worry about the hours on holiday weeks!!!

[CharlesThe4th]

I'd love to have two memberships man, but money doesn't allow for that right now and have a kid on the way! Anytime fitness is 3 minutes away from the house but they have nothing in there!!

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[OdinsOtherSon]

Ouch that sucks I would be pissed. I been considering holding a membership at like snap or anytime fitness that way you don't have to worry about the hours on holiday weeks!!!

I have two gym memberships for just that reason. One is a 24hr/365 day a year gym so I always have an option.


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[Bio-Active]

I have two gym memberships for just that reason. One is a 24hr/365 day a year gym so I always have an option.


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You just convinced me. I am gonna do the same

[CharlesThe4th]

I can swing planet fitness for 10 a month hahah!!

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[Bio-Active]

I can swing planet fitness for 10 a month hahah!!

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You know what? I have trained there before when nothing else is open. No way would I train there as a main gym but in a pinch there is enough to get buy. They don't want guys like us there. My favorite machine there is the seat d tri push downs. They have enough stuff to train arms there. Chest and legs would be tough you would just have to do high reps

[OdinsOtherSon]

You know what? I have trained there before when nothing else is open. No way would I train there as a main gym but in a pinch there is enough to get buy. They don't want guys like us there. My favorite machine there is the seat d tri push downs. They have enough stuff to train arms there. Chest and legs would be tough you would just have to do high reps

We have one coming to town later this year. Hoping it thins out the socializing workout crowd out of our gym.


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[Bio-Active]

We have one coming to town later this year. Hoping it thins out the socializing workout crowd out of our gym.


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I just ignore the ones there socializing. I keep my headphones on and load. I don't make eye contact and if they approach me I say there interrupting my working. Talk to me on the treadmill

[OdinsOtherSon]

I just ignore the ones there socializing. I keep my headphones on and load. I don't make eye contact and if they approach me I say there interrupting my working. Talk to me on the treadmill

That's baller! I do everything you mentioned, except I've never told anyone they were interrupting me. Fortunately, the gym I use on a daily basis has hardly anyone in there when I usually workout on my lunch break.


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[Bio-Active]

That's baller! I do everything you mentioned, except I've never told anyone they were interrupting me. Fortunately, the gym I use on a daily basis has hardly anyone in there when I usually workout on my lunch break.


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Ya but that's perfect. Most the people at my gym know me well enough that they know my training is intense and to stay away

[OdinsOtherSon]

Lil baked chicken, taters and green beans

[Bio-Active]

Lil baked chicken, taters and green beans

Looks great brother

[OdinsOtherSon]

Looks great brother

Thank you brother. It's a little something my wife puts together for me. One dish meal so it's easy and quick!

[Bio-Active]

Mp combat bar

[OdinsOtherSon]

Cantaloupe w/ non fat cottage cheese

[Bio-Active]

Cantaloupe w/ non fat cottage cheese

That sounds good but you are gonna be hungry in an hour

[OdinsOtherSon]

That sounds good but you are gonna be hungry in an hour

Lol. Well, I'm still a little full from my previous meal. This was just to top off. Plus I'm hoping the casein protein will provide extra satiety.

Quick question: what was your reason for switching from Quest bars to MP Combat?


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[Bio-Active]

Lol. Well, I'm still a little full from my previous meal. This was just to top off. Plus I'm hoping the casein protein will provide extra satiety.

Quick question: what was your reason for switching from Quest bars to MP Combat?


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I been eating the peanut butter choc mp combat bars. Bro it's like getting a Reese's peanut we butter cup every day

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin

[OdinsOtherSon]

Peanut butter on whole wheat, yogurt


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Peanut butter on whole wheat, protein shake


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