Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[almostgone]

I agree with smith, but just for incline. I have hurt my shoulder twice doing flat on it, maybe some lighter stuff, but if your going over 285 or so I dont recommend flat. You need bar movement so it can come down on a slight angle towards the bottom of your chest. Take the pressure off the shoulders and more on your tri's.

Same here. My presses start at about pec level but come up at an angle and end up ~ over my nose. With a Smythe, you lose that angled drive. My shoulders need to be able to track individually and a Smythe just locks me in too tight. It's not nearly as much of an issue for me on incline though.

[almostgone]

Man, you def have something going on if not getting any relief from the deca.

Damn Ag, your much more worse off then I am, keep grinding

Thanks, guys! I am really hoping it is just adhesion/scar tissue from swinging up the heavy-ish d'bells for presses instead of assisting them up with my legs like I should have been doing all along. The only other thing I can think of is I ruptured the bursa in that shoulder ages ago, hopefully it won't be related to that. That cost me 12 weeks of PT.

[OdinsOtherSon]

Back:

Super set narrow, neutral grip chins w/ reverse grip lat pulls using ez curl bar, x3.

Super set bent over rows w/ wide, overhand grip lay pulls, x3.

Super set hammer strength rows w/ narrow grip lat pulls, x3.

Rotisserie chicken on whole wheat w/ brown mustard


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[Bio-Active]

Back:

Super set narrow, neutral grip chins w/ reverse grip lat pulls using ez curl bar, x3.

Super set bent over rows w/ wide, overhand grip lay pulls, x3.

Super set hammer strength rows w/ narrow grip lat pulls, x3.

Rotisserie chicken on whole wheat w/ brown mustard


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Nice grind

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[BG]

Same here. My presses start at about pec level but come up at an angle and end up ~ over my nose. With a Smythe, you lose that angled drive. My shoulders need to be able to track individually and a Smythe just locks me in too tight. It's not nearly as much of an issue for me on incline though.

100% agreed

[Bio-Active]

Same here. My presses start at about pec level but come up at an angle and end up ~ over my nose. With a Smythe, you lose that angled drive. My shoulders need to be able to track individually and a Smythe just locks me in too tight. It's not nearly as much of an issue for me on incline though.

The gym I trained at this time had one that goes straight up and down. It was nice not having to deal with that angle.

[OdinsOtherSon]

Pork tenderloin, black eyed peas, mashed potatoes

[Bio-Active]

Just finished training back

Wide grip lay pull downs

Close grip pulls

Bent over rows

Seated rows

Reverse pec deck

Lower back extensions

[OdinsOtherSon]

Just finished training back

Wide grip lay pull downs

Close grip pulls

Bent over rows

Seated rows

Reverse pec deck

Lower back extensions

Killin it brother!


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[Bio-Active]

Quest bar

[OdinsOtherSon]

Good morning

3 whole eggs, peanut butter on whole wheat, black coffee

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline

[BG]

The gym I trained at this time had one that goes straight up and down. It was nice not having to deal with that angle.

My dumb gym got rid of the straight one and kept the angled one, sucks.

[BG]

Went in and just did cardio, I'll try again tomorrow.

[OdinsOtherSon]

Went in and just did cardio, I'll try again tomorrow.

Just keep trying. That's all any of us can do.


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Rotisserie chicken on whole wheat w/ brown mustard

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Pulled/strained my left anterior delt so cut shoulder workout short. Don't think it's anything serious, pain was gone after about 30 minutes. Still, going to give it a breather for a bit and work around it.

Pork tenderloin, mashed potatoes and black eyed peas

[BG]

Pulled/strained my left anterior delt so cut shoulder workout short. Don't think it's anything serious, pain was gone after about 30 minutes. Still, going to give it a breather for a bit and work around it.

Pork tenderloin, mashed potatoes and black eyed peas

Did you ice and/or take Aleeve?

[OdinsOtherSon]

I took some aspirin. Unfortunately I don't have access to any ice right now but will in about an hour and a half. Will definitely be icing when I get home.

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Went in and just did cardio, I'll try again tomorrow.

I haven been doing much cardio. Letting the tren do the work

[BG]

I took some aspirin. Unfortunately I don't have access to any ice right now but will in about an hour and a half. Will definitely be icing when I get home.

Good deal...........down the road you will be glad you took the time and energy. I would take an Aleeve if you can.

[OdinsOtherSon]

Good deal...........down the road you will be glad you took the time and energy. I would take an Aleeve if you can.

Thanks BG! Ya I'm gonna be aggressive with the therapy tonight. I super set MP w/ front DB raises and just over did it I think. Doesn't feel like an injury, just over exertion, but that can be aggravated into injury and I sure don't want to go down that road!!

[Bio-Active]

Pulled/strained my left anterior delt so cut shoulder workout short. Don't think it's anything serious, pain was gone after about 30 minutes. Still, going to give it a breather for a bit and work around it.

Pork tenderloin, mashed potatoes and black eyed peas

Get healed up brother!!

[OdinsOtherSon]

Get healed up brother!!

Thanks brother! Think I got a little over zealous in the gym today. Lol. Blast is beginning to kick in and I have to keep reminding myself to go nice and steady and not get carried away. It's difficult when you feel good and you're strong.

[Bio-Active]

Thanks brother! Think I got a little over zealous in the gym today. Lol. Blast is beginning to kick in and I have to keep reminding myself to go nice and steady and not get carried away. It's difficult when you feel good and you're strong.

It is and just remember perfect form you know that though

[CharlesThe4th]

What's up fellas. Been very busy last few days with work and a pregnant woman. My poor girl ain't feeling so hot and having a lot of lower back pain. Had a pretty nice workout today with shoulders and triceps.

5x5 standing mp
4x12 rear delt Flys on pec deck
4x8 side laterals with drop
4x8 front laterals

5x5 Close grip press
3x8 skull crushers
4x8 v bar push downs
4x12 tricep kickbacks

3x10 above knee rack pulls for traps.

8 eggs and shake for dinner

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[OdinsOtherSon]

Any ball games this weekend Bio?

[Bio-Active]

Any ball games this weekend Bio?

Yes sir Friday Saturday and Sunday

[Bio-Active]

Mp combat bar

[OdinsOtherSon]

Yes sir Friday Saturday and Sunday

Big weekend! Good luck brother!


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[Bio-Active]

What's up fellas. Been very busy last few days with work and a pregnant woman. My poor girl ain't feeling so hot and having a lot of lower back pain. Had a pretty nice workout today with shoulders and triceps.

5x5 standing mp
4x12 rear delt Flys on pec deck
4x8 side laterals with drop
4x8 front laterals

5x5 Close grip press
3x8 skull crushers
4x8 v bar push downs
4x12 tricep kickbacks

3x10 above knee rack pulls for traps.

8 eggs and shake for dinner

Sent from my SM-S902L using Tapatalk

Nice grind brother!

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[Bio-Active]

Big weekend! Good luck brother!


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Thanks bro

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Arms: Fasted workout

Bi's

4 sets straight BB curls

3 sets narrow grip ez bar curls w/ last set a drop set

Super set hammer curls with narrow, neutral grip bar curls for 3 sets

2 sets forearm curls super set w/ reverse cable curls

Tri's

Super set cable push downs w/ ez curl bar w/ French presses for 3 sets

Super set incline rope push downs w/ reverse grip over head cable extensions for 3 sets

6-7 oz rotisserie chicken and 3 whole eggs


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[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato