8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
The Real Deal - AR-Platinum Elite- Hall of Famer
Nice, its not a night off from exercise, but just from training, so thats the secret to how you stay in such good shape............not those little bird size meals you eat! Hahahaha jkOriginally Posted by Bio-Active
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Sucks cause Holly isnt at her best. Its funny, these fighter come in to the ufc, they are in top shape, make it close or to the top and then they let themselves go. That change in fitness has to hurt their performance.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
I have to agree I don't think holly would be competitive in a fight with Cyborg at all
AR-Hall of Famer
6 oz rotisserie chicken breast baked potato
Just killed legs
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
The Real Deal - AR-Platinum Elite- Hall of Famer
Monday shoulders
Stretching/pull ups
Kettle side/front laterals with shrug super sets
Db presses
Sitting laterals/fly's shrugs
Cable straight bar front raises
Hammer machine presses
Abs and cardio
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice with Frank's hot sauce
AR-Hall of Famer
6 oz grilled sirloin and mashed potato
AR-Hall of Famer
How those shoulders feeling?
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
The Real Deal - AR-Platinum Elite- Hall of Famer
They feel good but when I press chest/shoulders I have noticed my lower back is sore the next day. Not sure if I'm arching to much or what. You think a belt would make a difference?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
8 whites 2 yolk 2 cups oatmeal
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Believe it or not I put my feet up on the bench and make sure I don't arch at all. When my feet are on the floor I arch my back without even noticing
AR-Hall of Famer
6 oz grilled tri tip and sweet potato
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.76 oz grilled chicken breast 1 cup rice
The Real Deal - AR-Platinum Elite- Hall of Famer
Can you still press heavy like that?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
Had a great arm workout last night, trained with a friend so I pushed it. I may have to try to train with someone more often.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
I can cause i am really focused on the form
6 oz grilled chicken breast mashed russet potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
Just finished training arms grabbed Rtd choc muscle milk for the ride home
AR-Hall of Famer
Headed out shopping and gonna have a nice cheat meal with the wife. Thinking red robin bacon cheeseburger with bottomless fries.
AR-Hall of Famer
Protein shake it's just to hot here to eat
AR-Hall of Famer
6 oz grilled tri tip and Mashed potato
The Real Deal - AR-Platinum Elite- Hall of Famer
No burger??
Watching ufc after a real nice leg work out!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
AR-Hall of Famer
Oh yeah I had the burger when we went out.
I'm watching UFC now darn Rashad at 185 looks great!!
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
Just finished training chest grabbing a post training protein shake
AR-Hall of Famer
Rtd choc muscle milk
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