Extreme Lifestyle with Bio

[Bio-Active]

Very nice!!! Those Arnold's are one of the best pressing movements for shaping and separation... I loved these when my shoulder ROM allowed me!

Yeah and I am just to the point that I don't think my shoulders need the heavy press movement on shoulder day anymore. Like you just said my shoulder day is more about exhausting and shaping the muscle. The front delts get plenty of heavy movement on my incline press day

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[DCI]

Yeah and I am just to the point that I don't think my shoulders need the heavy press movement on shoulder day anymore. Like you just said my shoulder day is more about exhausting and shaping the muscle. The front delts get plenty of heavy movement on my incline press day

Love em too tbh. I think I am the same just need to add shape to my shoulders and a bit more rear delt and ill be gtg.

Rest night here gonna eat up and watch a movie i think

[Bio-Active]

Love em too tbh. I think I am the same just need to add shape to my shoulders and a bit more rear delt and ill be gtg. Rest night here gonna eat up and watch a movie i think

reverse peck deck and reverse flies brother are great for rear delts

[NACH3]

reverse peck deck and reverse flies brother are great for rear delts

I like rev flys on the cable too! It helps me get more ROM than on rev pec dec...that's just due to my injury tho

[Bio-Active]

5.76 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Had greek yogurt

Ground beef and rice

[DCI]

Will do both of them lads thanks for the suggestions

[Bio-Active]

Will do both of them lads thanks for the suggestions

you got it brother

5.75 oz grilled chicken breast and greens

[NACH3]

Today's back w/o...

10oz ground beef, 265g sweet potato, 1.5c Jasmine rice - yep carbing up lol

Backswitched it up a lil

Stretching RC ex's abs more walking

Double DB bent over rows**new weight**
3 warm up sets 2 feelers
1w(90s) hit 10(counted as warm up) 30sec rest
1w(90s) 6+ drop 4 drop(same weight) 3 +RP/1 maybe

One arm DB rowshad to burn out first w/a couple warm ups
1w DD+RP

Seated CG rows
1w drop +RP+RP+RP fvking brutal and blasted

Straight arm pulldowns S/S'd w/rev flys
3w higher end reps

Seated long bar rows
2w drop -- I was torched by the time I got here

weighted Hypers w/EZ bar(70) and threw in some rear delt work
3w each - higher end reps

Weights done in 48min I was breathing heavy by the end - great session today...

[Bio-Active]

Nice session Nach Rtd choc muscle milk

[NACH3]

Nice session Nach Rtd choc muscle milk

Thx my man! Threw in those rear delts for more symmetry due to R shoulder - gotta bring em up a little

Protein bomb
1.5c liq egg whites, banana, oats, 2scoops ONGS

[NACH3]

Steak and rice greens

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

7 whole eggs & potatoes w/peppers

[Bio-Active]

Quest bar

[NACH3]

Tilapia, greens jas rice

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Earlier - egg whites & ONGS

5HB eggs, mixed fruit & a bagel

[Bio-Active]

Post training 6.10 oz grilled chicken breast 280 grams sweet potato

[Bio-Active]

Wide grip hammer pull downs

incline pull downs

cable rows

close grip rows

db bent over rows

no cardio today on the road for my daughter sports

[Bio-Active]

My home made nachos

[NACH3]

7 HB eggs, potatoes, wheat bread

[NACH3]

Wide grip hammer pull downs

incline pull downs

cable rows

close grip rows

db bent over rows

no cardio today on the road for my daughter sports

Nice session! Im loving those DB bent over rows!

[Bio-Active]

Nice session! Im loving those DB bent over rows!

yes you can really squeeze at the peek of the contraction. My back was so pumped I felt sick

[NACH3]

yes you can really squeeze at the peek of the contraction. My back was so pumped I felt sick

Yes you really can(I'm not a high rep guy but I'm thinking if I do the DB bent overs, next time I may burn out with underhand grip BB bent overs - just a lil lighter than normal really focusing on that peak contraction squeeze)

I felt sick the past 2 back sessions too! Lol

1.5c egg whites, 2scoops ON GS, oats, water

[73rr]

My home made nachos

Do u have the receipt somewhere on the forums?

[Bio-Active]

Doing some extra stretching out now then taking my dog out for a long walk

[Bio-Active]

Do u have the receipt somewhere on the forums?

i have it posted in this thread.... 6 oz grilled tri tip 3 oz whole wheat tortilla chips smothered on mozzarella and salsa on the side

[NACH3]

Doing some extra stretching out now then taking my dog out for a long walk

I really like doing that when given the chance... Clear your mind and just go!

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

I actually meant I used to like doing that - she got the dog :/

Shrimp 10oz and rice(jasmine)2c greens

[Bio-Active]

I actually meant I used to like doing that - she got the dog :/ Shrimp and rice(jasmine) greens

you better get another dog

[NACH3]

you better get another dog

Lol - I'm planning on it! Can't wait...

[Bio-Active]

Lol - I'm planning on it! Can't wait...

I saved mine and have no regrets. 80 lb pit bull

[RaginCajun]

I saved mine and have no regrets. 80 lb pit bull

That's awesome!

Wish I had time and space for a dog!

[Bio-Active]

That's awesome! Wish I had time and space for a dog!

they do require a lot of attention. It's like having another child but man they are so loyal!

[RaginCajun]

they do require a lot of attention. It's like having another child but man they are so loyal!

Yes they are.

Here is on my buds English stafford (Gucci) and a blue chihuahua (Neptune). They are both pretty old. I can remember when Neptune was a puppy, he fit in the palm of my hand!

[NACH3]

they do require a lot of attention. It's like having another child but man they are so loyal!

Extremely loyal!

My favorite animal is a Wolf... I'm looking into husky/wolves... And love pits and mastiffs etc

[NACH3]

Ground beef sweet potato greens corn tortilla(s)