6 oz grilled chicken breast 1 small russet potato
6 oz grilled chicken breast 1 small russet potato
Getting ready for a scrimmage softball game!!!
Pre game mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup
Oatmeal
6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Bacon cheeseburger with sweet potato fries
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.78 oz grilled tri tip mashed potato and two slices garlic bread
8 whites 2 yolk 1 Ezekiel muffin and oj
Rtd choc muscle milk hit back and shoulders today
5.4 oz grilled sirloin 1 cup rice
5.5 oz grilled sirloin russet potato
8 Whites 2 yolk 1 Ezekiel muffin oj and pre workout redline.
Trained chest with my son
Post training shake with a bowl of honey nut cheerios
6oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin and tater tots
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
We will be traveling to my daughters first varsity soccer game this afternoon wife and I are pretty excited
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup ric
5.76 oz grilled chicken breast 1 cup rice
8 whites 2 yolk 1 Ezekiel muffin and oj
Trained legs last night
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice with Frank's hot sauce
6.14 oz grilled sirloin russet potato
8 whites 2 yolk and a big bowl of Cheerios
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Russet potato and grilled chicken breast
Mp combat bar
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
8 whites 2 yolk 1 cup oatmeal
Long day of meetings at work. We are integrating a new payroll system and scheduler. Was able to get in and train back tonight though
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