Extreme Lifestyle with Bio

[Bio-Active]

Yes they are.

Here is on my buds English stafford (Gucci) and a blue chihuahua (Neptune). They are both pretty old. I can remember when Neptune was a puppy, he fit in the palm of my hand!



Attachment 162221

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Ground beef and rice, green beans

[NACH3]

Chicken tacos homemade

[SlimmerMe]

Chicken tacos homemade

How do you make the tacos? ?? ??? Pretty please.....

[Bio-Active]

How do you make the tacos? ?? ??? Pretty please.....

really??

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout Mr Hyde

[NACH3]

How do you make the tacos? ?? ??? Pretty please.....

I kinda cheated last night... I had chicken cooked - I shredded it, all the fixings(veggies you want), lil salsa, cheese, soft or hard corn tortilla - & if I'm feeling spry I'll throw in some sour cream/& guacamole (which I did) but it was smothered in cheese hit the spot - I'm getting out the real recipe later I'll post it up

[NACH3]

Protein shk w/banana

7whole eggs, blueberry wheat waffles plain

[Bio-Active]

Hammer strength press

Incline db press

Peck deck

Cable crossovers

20 minutes low intensity cardio

Did you guys see Green won the Arnold classic last night?

[NACH3]

Hammer strength press

Incline db press

Peck deck

Cable crossovers

20 minutes low intensity cardio

Did you guys see Green won the Arnold classic last night?

Nice brotha(I'm hittin chest too)

Green won it?
My buddies had a booth there - and they were w/Akim Williams and he looked sick too!

[NACH3]

Ground beef & jasmine rice

[Bio-Active]

Ground beef & jasmine rice

that will help put some weight on you

[Bio-Active]

Nice brotha(I'm hittin chest too) Green won it? My buddies had a booth there - and they were w/Akim Williams and he looked sick too!

yes and this will give him another run at the Mr O

[NACH3]

that will help put some weight on you

Since switching to ground beef I've been holding my weight much better(& the 12-15 eggs a day) Was up to 213 last night! Started at 198 about 6wks ago - may run for another 2wks(the extra rest is certainly helping)

I agree he's gotta shot at the O now or they're giving him the Arnold(tho he. Looked awesome) instead of that O?!

[Bio-Active]

Since switching to ground beef I've been holding my weight much better(& the 12-15 eggs a day) Was up to 213 last night! Started at 198 about 6wks ago - may run for another 2wks(the extra rest is certainly helping) I agree he's gotta shot at the O now or they're giving him the Arnold(tho he. Looked awesome) instead of that O?!

for sure cause I didn't think Phil looked that good last year. It will be interesting to see how Dexter comes in as well. Remember Dexter did get 2nd place last year at the O

[NACH3]

for sure cause I didn't think Phil looked that good last year. It will be interesting to see how Dexter comes in as well. Remember Dexter did get 2nd place last year at the O

Dexters conditioning is tip top! Every show he looks great! If he can stay full he'll be one to watch again for sure!

[Bio-Active]

Dexters conditioning is tip top! Every show he looks great! If he can stay full he'll be one to watch again for sure!

agreed he is probably my favorite Bb. Branch warren really fell off the map last night... I expected him to do better

[NACH3]

agreed he is probably my favorite Bb. Branch warren really fell off the map last night... I expected him to do better

I was just checking out the footage - he did(warren) fall...

I think Dexter knows his body better than anyone on the stage(he's been pretty much maxed out genetically) but is definitely one of the best coming into a show on a consistent basis!

[NACH3]

Pre-w/o shatter XS7 black series - 2scoops

[Bio-Active]

6 oz grilled chicken 250 grams sweet potato

[yeahbuddy289]

Bio how many pounds of chicken are you going through per week?

[Bio-Active]

Bio how many pounds of chicken are you going through per week?

I need 18 6 oz chicken breast just to get through my work lunches then 7 more for dinners

[Bio-Active]

5.75 oz grilled chicken breast 2 slices Ezekiel bread and mustard

[NACH3]

PWO - AAB recovery P/+Cs

Ground beef sweet potato & greens

Chest Hit a PR for reps and weight on Incline today

Stretching abs RC ex's static dynamic stretching - rolling w/ball rears and scaps

Incline bench Smith first time on smith in months -- **new weight**
4 warm up sets 3 feelers getting as much blood in my shoulders as possible(kept 5# plates with me)
1w(375) 5 2forced into a neg drop(315) 5(no spot) drop(315) 2+RP/1 maybe - all paused at bottom!
Eyeball shaker

Incline flys
2feelers
2w(80s) 8+/6 drop(75) 5+

Slight incline press smith
3feelers
1w(315) 4 drop 4+ drop 4+RP/1-2 racked short on 2nd -- chest was torched by this time

Slight incline flys on cables w/bench
1w TD fvking fried

Cables from bottom up(seated on bench) really isolated my chest - held peak contraction for 3sec/& paused at bottom
2w 10/ 25sec - 7 drop 5

Fvking great session today fellas! Weights done in about 45min... Time to eat! Btw I was 210after my w/o too...

[Bio-Active]

Another chicken breast sandwich it's easy when on the road

[NACH3]

Ground beef & Jasmine rice(2c) green beans

[Mp859]

The eating becomes routine. It's necessary to get to where you want to eat. I've been eating 6-7 meals and a shake a day for the last 3 years. Gotta do what we gotta do. If anyone if interested in what MY day looks like routinely, don't be afraid to ask.

[NACH3]

The eating becomes routine. It's necessary to get to where you want to eat. I've been eating 6-7 meals and a shake a day for the last 3 years. Gotta do what we gotta do. If anyone if interested in what MY day looks like routinely, don't be afraid to ask.

Hey Mp...
I'd like to see what a day in your life of eating would be!! I'm always interested in learning more about nutrition and what may work better... It is trial and error based... List it up when u gotta chance, brother!

[Mp859]

Hey Mp... I'd like to see what a day in your life of eating would be!! I'm always interested in learning more about nutrition and what may work better... It is trial and error based... List it up when u gotta chance, brother!

as of right now it's like this

Meal 1- 100g berries, 3 whole eggs 2 cups egg whites, 2 slices Ezekiel toast

Meal 2- 8oz chicken, 30g avocado, 140g jasmine rice

Meal 3- 60g oats , 16g almond butter , 50g whey isolate

Meal 4- 8oz chicken, 210g jasmine rice , 7g coconut oil

Intra workout- 25g carb drink, aminos,creatine etc.

Meal 5- 8oz steak, 250g russet potato, 75g asparagus

Meal 6- 3 whole eggs, 2 cups whites, 2 slices Ezekiel toast and a grazed shake

Mid sleep- 35g whey isolate

2 gallons of water a day and salt on all meals

[Bio-Active]

as of right now it's like this Meal 1- 100g berries, 3 whole eggs 2 cups egg whites, 2 slices Ezekiel toast Meal 2- 8oz chicken, 30g avocado, 140g jasmine rice Meal 3- 60g oats , 16g almond butter , 50g whey isolate Meal 4- 8oz chicken, 210g jasmine rice , 7g coconut oil Intra workout- 25g carb drink, aminos,creatine etc. Meal 5- 8oz steak, 250g russet potato, 75g asparagus Meal 6- 3 whole eggs, 2 cups whites, 2 slices Ezekiel toast and a grazed shake Mid sleep- 35g whey isolate 2 gallons of water a day and salt on all meals

looks good brother

[Mp859]

looks good brother

weight is climbing slowly sitting right about 230 in the morning

[NACH3]

weight is climbing slowly sitting right about 230 in the morning

That's awesome, man! Yeah... Diet looks nice! I know when I cut some bf out I'll have to surely carb cycle(im eating a Ton of C's atm)... But bulking, it's just been a lil over a full yr now - went from 160-65 skinny fat... Now holding 210ish in am - would love to get up to 225+

[Bio-Active]

weight is climbing slowly sitting right about 230 in the morning

how tall are you?

[Bio-Active]

That's awesome, man! Yeah... Diet looks nice! I know when I cut some bf out I'll have to surely carb cycle(im eating a Ton of C's atm)... But bulking, it's just been a lil over a full yr now - went from 160-65 skinny fat... Now holding 210ish in am - would love to get up to 225+

enjoy it while you can! Those carbs are what tastes so good!

[Bio-Active]

Chicken salad avocado and steamed broccoli

[Mp859]

how tall are you?

5'10ish

[Mp859]

That's awesome, man! Yeah... Diet looks nice! I know when I cut some bf out I'll have to surely carb cycle(im eating a Ton of C's atm)... But bulking, it's just been a lil over a full yr now - went from 160-65 skinny fat... Now holding 210ish in am - would love to get up to 225+

I got up to 245 but not tight enough for my liking even if offseason. Trying to get the weight back up there but stay harder and tighter. Slow process but much better than gaining a bunch of fat and having to take it all back off.

[Bio-Active]

I got up to 245 but not tight enough for my liking even if offseason. Trying to get the weight back up there but stay harder and tighter. Slow process but much better than gaining a bunch of fat and having to take it all back off.

add more greens to your meal plan it will help you tighten up