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Thread: Extreme Lifestyle with Bio

  1. 11-29-2017, 09:02 AM #6121
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    8 whites 2 yolk 1 cup oatmeal
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  2. 11-29-2017, 11:24 AM #6122
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    5.75 oz grilled chicken breast 1 cup rice
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  3. 11-29-2017, 02:18 PM #6123
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    6 oz grilled chicken breast 1 cup rice
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  4. 11-29-2017, 07:46 PM #6124
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    6 oz grilled sirloin with whole wheat tortilla. Waited one hour then trained back... no cardio today
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  5. 11-30-2017, 07:20 AM #6125
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  6. 11-30-2017, 08:50 AM #6126
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    Today is massage day. It’s been a couple months and I’m so ready for some relaxation. Training shoulders first, then massage time.
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  7. 11-30-2017, 08:57 AM #6127
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  8. 11-30-2017, 11:25 AM #6128
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    6 oz grilled chicken breast 1 cup rice
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  9. 11-30-2017, 01:11 PM #6129
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    Shoulders:

    3 sets standing MP

    3 sets hammer strength presses super set with front db raises

    4 sets bent over flys super set with hammer strength shrugs
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  10. 11-30-2017, 01:23 PM #6130
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    Hey brother, shoulder still cooperating with you?
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  11. 11-30-2017, 02:13 PM #6131
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  12. 11-30-2017, 08:52 PM #6132
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    6 oz grilled sirloin whole wheat tortilla 1 hour pre workout. Trained shoulders and it felt great
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  13. 12-01-2017, 07:18 AM #6133
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  14. 12-01-2017, 08:52 AM #6134
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    Grilled sirloin burrito and whole wheat
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  15. 12-01-2017, 11:30 AM #6135
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  16. 12-01-2017, 04:48 PM #6136
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    5.76 oz grilled chicken breast 1 cup rice rice
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  17. 12-02-2017, 09:28 AM #6137
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Assault
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  18. 12-02-2017, 12:10 PM #6138
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    Killer arm blast post training shake. I'll post up training later. Shoulders feels good I would say 85 percent better
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  19. 12-03-2017, 07:29 PM #6139
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    7.5 oz grilled sirloin green beans and mashed potato
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  20. 12-04-2017, 05:05 AM #6140
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  21. 12-04-2017, 08:39 AM #6141
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  22. 12-04-2017, 12:16 PM #6142
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  23. 12-04-2017, 08:15 PM #6143
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    Double cheeseburger and fries
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  24. 12-05-2017, 07:23 AM #6144
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  25. 12-05-2017, 09:06 AM #6145
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  26. 12-05-2017, 11:26 AM #6146
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  27. 12-05-2017, 02:15 PM #6147
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  28. 12-06-2017, 07:28 AM #6148
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    8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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  29. 12-06-2017, 08:54 AM #6149
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  30. 12-06-2017, 11:06 AM #6150
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  31. 12-06-2017, 02:26 PM #6151
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  32. 12-07-2017, 07:21 AM #6152
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  33. 12-07-2017, 09:00 AM #6153
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  34. 12-07-2017, 11:18 AM #6154
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  35. 12-07-2017, 02:23 PM #6155
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  36. 12-08-2017, 07:12 AM #6156
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  37. 12-08-2017, 07:15 AM #6157
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    Good shoulder workout last night..... Gonna be sore today
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  38. 12-08-2017, 08:54 AM #6158
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  39. 12-08-2017, 11:28 AM #6159
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  40. 12-08-2017, 03:01 PM #6160
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