Extreme Lifestyle with Bio

[Bio-Active]

damn, lingering issues there. hope you can build it back up to strength with some resistance bands or something to that nature

The strength is there just hurts when I do bench

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

8 Whites 2 yolk 2 slices Dave's Killer Bread and Oj Pre workout shatter.

Trained arms and shoulders today. Post training 6 oz grilled tri tip 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[clarky.]

No chance of getting Dave's killer bread here, fucking fucking shit hole of a place we get nothing here, Just saying even Amazon sold out and crazy dough.

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread preworkout shatter

Trained chest and legs

Post training 5 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Been on a hiatus lately, hopefully back in the saddle again. So much unforeseen stuff coming my way these days. Ready for things to calm down for a change.

Legs:

4 sets hammer strength leg extensions
4 sets hack squats
3 sets squats
2 sets stiff leg deadlifts
3 sets leg curls
4 sets calf stuff


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[Bio-Active]

Been on a hiatus lately, hopefully back in the saddle again. So much unforeseen stuff coming my way these days. Ready for things to calm down for a change.

Legs:

4 sets hammer strength leg extensions
4 sets hack squats
3 sets squats
2 sets stiff leg deadlifts
3 sets leg curls
4 sets calf stuff


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Welcome back my friend

Had my normal breakfast today with ore workout. Hit the gym about 545 this and had an incredible back workout. I am nice and feel but still pretty lean. It’s nice getting past that shoulder injury. I am really enjoying this cycle. Whenever I get a good cycle going I have tons of energy and just do not require as much sleep. Planning to just rest and eat the rest of the day

[OdinsOtherSon]

Glad to hear the shoulder issue has resolved! Injury rehab is definitely a cause for celebration. Are you still on low dose deca ?


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[Bio-Active]

Glad to hear the shoulder issue has resolved! Injury rehab is definitely a cause for celebration. Are you still on low dose deca ?


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Oh yes deca and gh both the injury isn’t gone but very manageable now and I’m gaining. It just feels sore now of course it hurts if I move it wrong do I don’t do that

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Oatmeal and whey isolate a couple hrs ago, now rotisserie chicken on corn tortillas


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Shoulders:

3 sets seated lateral flies
3 sets front db raises
3 sets bent over flies
3 sets hammer strength presses
4 sets bb shrugs

Whey/creatine shake afterwards

Now: 4oz rotisserie chicken


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[Bio-Active]

Had to travel yesterday for a regional manager meeting. 1 hour each way so I didn’t get home till late. No workout yesterday hopefully I can get in after work today: my energy and mood are great. Went to bed about 830 and woke up at 415 ready to go.

Breakfast 8 whites 2 yolk 2 slices Dave’s killer bread orange juice and redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Cup of oatmeal, whey protein


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[OdinsOtherSon]

5oz rotisserie chicken


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice rice

[OdinsOtherSon]

Chest day:

3 sets decline bench
3 sets incline bench
4 sets incline hammer strength
4 sets flat bench cable flies

POW shake and bowl of homemade chili


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[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread and redline

Had a great arm workout last night

Hammer strength preacher curls

Rope try extensions

Lateral preacher curks

Reversed the machine to do tri extensions

Seated dB curls

Behind the neck presses

Each set was 12-15 reps and did 5 sets each lift for a total of 25 sets for bi’s and 15 for tris

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Tore up shoulders tonight

Seated press

Side lat raises

Front lat raises

Upright rows

Reverse pec deck

Shrugs

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread and redline. No training tonight just work and then spend time with my family tonight. My poor dog has an ear infection we took him in and got meds so hopefully in a week or so he will be back to normal

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer bread and Redline

[OdinsOtherSon]

Worked arms yesterday:

4 sets wide grip bb curls
3 sets neutral grip curls
3 sets incline bench db curls
3 sets hammer curls
4 sets forearm curls

4 sets cable tricep extensions
3 sets reverse grip extensions
3 sets French presses
3 sets narrow grip bench press

This morning:

3 whole eggs, half cup oatmeal with whey protein and black coffee. Going to work back this morning.


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[Bio-Active]

Worked arms yesterday:

4 sets wide grip bb curls
3 sets neutral grip curls
3 sets incline bench db curls
3 sets hammer curls
4 sets forearm curls

4 sets cable tricep extensions
3 sets reverse grip extensions
3 sets French presses
3 sets narrow grip bench press

This morning:

3 whole eggs, half cup oatmeal with whey protein and black coffee. Going to work back this morning.


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Nice workout man!

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Nice workout man!

5.75 oz grilled chicken breast 1 cup rice

Thanks brother! Everything felt good yesterday and I was in the zone. Just got back from the gym and had the same experience today. Love it!!

Back:

3 sets wide grip lat pulls
3 sets neutral grip lat pulls
3 sets t-bar rows
3 sets hammer strength rows
4 sets incline bench cable rows
4 sets straight arm cable rows
4 sets narrow, reverse grip lat rows

POW shake. 4 oz grilled chicken warming up in the oven


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[OdinsOtherSon]

Just had a ham/cheese omelette. Had the rare occasion to sleep late this morning. In fact, I slept until 10! I couldn’t tell you the last time I did that. I think my back workout yesterday really wore me out. I forgot to add 3 sets of bend over rows to my list yesterday too. In any case, the extra rest was really nice. I firmly believe that’s the single most overlooked component of our overall training schemes that we neglect. I know I’m guilty for sure.


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[Bio-Active]

I am way behind today as my daughter had an early soccer game.

Breakfast 8 whites 2 yolk 2 slices Dave's killer bread and redline

Lunch 5.75 oz grilled chicken breast 1 cup rice

Trained arms today

Seated hammer strength preacher curls

Tri rope pull downs

incline iso curls

tri extensions

Hammer curls

Behind the neck press

Standing Db curls

Skull crushers

No cardio done

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Redline

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Turkey on whole wheat